How do you keep New Year’s resolutions? You have to tap into your unconscious, get yourself behind it. Be in the moment about it. Remember ways that you’ve felt motivated, awe inspired, excited. #newyear2025 #HappyNewYear #feelings #yourself #enlightenment #psychology #therapy #shadowwork #hope

Detecting mansplaining… even in yourself. A marker: when the person is frantically explaining why they’re right. It’s that FRANTIC part… And how do we tactfully but effectively confront the mansplainer (even if it is ourselves) #mansplaining #psychology #psychology #psychoanalysis #shadowwork

Be authentic Your quirkiness lets other people feel your presence. That’s how we find friends, it’s like a radar. How can they know you can be their friend if they don’t know your brand of quirky? Be #yourself #enlightenment #psychology #therapy #psychoanalysis #shadowwork #feelings #feelings

Your unconscious narrative guides your experience But how do you get to know it? Most importantly, how do you own your authentic self? #awareness #enlightenment #psychology #psychoanalysis #therapy #shadowwork