Great night

I lost like 6 lbs after 1 week of not working out 🤔

Nice day at the spa. This waterfall is very therapeutic. Its heavy pressure will surprise you. Perfect for my sore back

Just relaxation 😌 😎

I think i wanna lose 5 lbs

Coffee tastin Xtra good this Monday afternoon 😎. Back to the gym tomorrow. Another well deserved week off. At this age its necessary to prevent injury

Great turn out for New Orleans Naked Bike Ride over the weekend. Dope after party as well. Until next year.

Great sauna steam day

Chill rainy day

My back is actually showing progress 😁

Ugh, the game was frustrating last night 🫩. I dont wanna see another OKC final 😫

Another rainy Memorial day

Lazy day after the gym

Good morning and Happy Tuesday

A little resort fun. Really kool crowd today 😁

I cannot believe I had the entire gym to myself for a whole 2 hrs. Even the gym staff was perplexed 😄

Great gym day. Finally started doing cardio again. Let's see what happens

Rainy day vibes 😎

Today's workout was great. My back is finally reacting

It's a boner and yes they happen, even with nudists 😂

Nice weather today

Last workout of the week in the books. Looking forward to the 3 days off

Happy Thursday

Back at old gym for a day since I had to be on that side of town. Another sign up on the front door labeled gym rules 😂 What's new is the one saying please talk on your phone outside. Walked in the weight room and dude having a whole conversation with someone...loud af 😑

What a lazy day

My just waking up face 😐 Happy Sunday 😁

So whats your one thing that you absolutely need to workout? For me its my headphones. Got to the gym and didnt have em. Left em charging sooooo...im back at home cause nope...wont even try 😂

A little grounding and Vit D absorption

Mornings make me proud to be a man 😎

Im ready for the New Orleans Naked Bike Ride in June

It's all about timing 😉

Spaghetti and Angus beef meatballs always hits the spot 😋

Enjoy your Sunday Nudies

Summer body is loading 😎

Some good bball on today

TGIF 😀

Mirror being kind today 😁

After leg day I needed this chill time

Grounding 😎

Sunday turned out great as well. Nothin like a bit of night time grillin

How do you relax on such a beautiful day 🤷🏿‍♂️

Couldn't ask for a better Saturday 😌

Shoulders are on 🔥 I need advil 😬

I love post shower pics

Protein packed breakfast to try and get leaner #steakneggs

Leg day was brutal 😫

No sauna gym but more motivation. I'll take it. Plus the other gym is 25 mins away. This one...10 mins. Gas prices will always trigger change

3 T-bones for $19.95...yes please 😀

Got caught by neighbors having a pool installed 😂 🤷🏿‍♂️