Today’s workshop at Imperial Pathways made even better with Ale translating my presentation in real time. Amazing job and truly appreciated! 🙌

Such a fun and inspiring workshop today at Imperial Pathway Charter School. Loved the energy and engagement! Grateful for the warm welcome! #EQSchools

Had a fun and meaningful workshop with the Salud Para La Gente MAs and Nurses Team, focused on building trust, psychological safety, and stronger teamwork. 🤝

Today at the ACSA Every Child Symposium — learning, laughing, sharing, and growing together! Nothing beats a session that’s fun, interactive, and full of meaningful conversations. Energized by educators who show up with passion and purpose! #ACSA #EQSchools

This Dubai Chocolate Cake was 🔥!

Can every conference be in San Diego?

Door to door service at the new San Diego Airport! 😆

Today I’m in beautiful San Diego again for the ACSA every child symposium. Loving it!

What a fantastic Friday! Big thanks to the staff of Imperial Pathway Charter School for an interactive and impactful workshop. #EQSchools #ProfessionalDevelopment #LearningTogether #EducationMatters

Winding down in Santa Barbara after a productive workshop. #Relaxation #AfterTheWorkshop #GoodVibes #RelaxAndRecharge

Yesterday’s workshop with the Goleta Leadership Team: big thinking, great energy, and a lot of fun. #EQSchools #LeadershipDevelopment #LeadershipInAction #Teamwork #LearningTogether #ProfessionalDevelopment #StrongerTeams

Just like mathematics, well-being and resilience are skills that can be taught and nurtured for a stronger, more balanced life. 🌱🧮 Learn more at eqschools.com #PositivePsychology #Mindfulness #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #MindsetMatters

Nothing better than seeing your words highlighted, underlined, and put to use 💙 #EQSchools #AuthorLife #EquityDriven #EducatorsUnite #ImpactMatters

All the good energy at this morning’s workshop with San Dieguito 🙌 #EQSchools #EducatorsUnite #SchoolCulture #ProfessionalLearning

Well-being is not a passive experience—it's an active choice. How we interpret the events in our lives has a greater impact on our well-being than the events themselves. By shifting our perspective, we can cultivate a positive mindset and enhance our overall happiness. 😊 Learn more at eqschools.com

Embracing positive emotions is crucial because they enhance our creativity, problem-solving skills, and ability to think quickly. 🌟 This leads to better solutions and more innovative ideas. 💡 Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools #HappyandResilient #Education

What a powerful session with the Salud Para La Gente team yesterday — building emotional intelligence, connection, and teamwork at the heart of patient care. 💙 #EQSchools #EmotionalIntelligence #Connection #Teamwork #Workshops

Children are like sponges, soaking up not just our words but our actions and attitudes. 🌟 Our example shapes their values and behavior far more than any lesson we could teach. 🌱 Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #EQSchools #HappyandResilient

Stress becomes a problem when we don’t allow ourselves time to recover. 😓💔 Prioritize rest and recovery to maintain balance and well-being. 🌿✨ Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership

Learn more at eqschools.com #PositivePsychology #Mindfulness #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #StudentEngagement #MindsetMatters

Creating a positive environment boosts the mind’s ability to think creatively, innovate, and work together. 🌟💡🤝 Foster positivity to unlock potential and collaboration. Learn more at eqschools.com #PositivePsychology #Mindfulness #resilience #EQSchools #HappyandResilient #EducationalLeadership

Gratitude and negative emotions like envy or fear can’t coexist. 🌟 Focus on what you’re grateful for to shift your mindset and release negativity. 🙌💖 Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #Education

Difficult emotions are a natural part of life. Instead of pushing them away, learn to welcome them and remember that they will pass. 🌧️➡️🌤️ Embrace the ebb and flow of your feelings. 🌊🧘‍♂️ Learn more at eqschools.com #PositivePsychology #resilience #EQSchools #HappyandResilient #EducationalLeadership

Wishing you a Thanksgiving filled with love, laughter, and cherished memories. #Thanksgiving #Grateful #Holiday #EQSchools

Mastering the ability to feel positive emotions on command is like having a superpower. 🌟 Whether your day is mundane or stressful, you can choose joy and positivity. 💪😊 Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #resilience #EQSchools #HappyandResilient

Creating a learning environment where both positive and challenging emotions are acknowledged helps improve both teaching and learning. 🌟📚 Balancing joy with struggles allows for a more effective and supportive educational experience. 🤝💪 Learn more at eqschools.com #PositivePsychology #EQSchools

Teaching goes beyond facts—it's about fostering empathy and understanding to truly enrich hearts and minds. 💡❤️🌱 Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools #HappyandResilient #EducationalLeadership #Education #InclusiveEducation #StudentEngagement #MindsetMatters

Students thrive with educators who truly listen and offer genuine understanding, acceptance, and care. It's not just about hearing words; it's about connecting with hearts. 💬❤️ Learn more at eqschools.com #PositivePsychology #EmotionalIntelligence #resilience #EQSchools #HappyandResilient

When we intentionally cultivate positive emotions, we set our students up for success. Let's prime their minds for learning and growth! 🌈📚 Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education

Our daily rituals and habits define how we live our lives and ultimately shape who we become. Paying attention to and refining our rituals can lead to positive transformation. Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #EQSchools #HappyandResilient #Leadership

Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #EdChat #Wellness #Courage #personalgrowth #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation

Embracing positive emotions not only feels wonderful, but it also empowers us to learn, grow, and become more resilient. Let's cherish and nurture these uplifting moments for a brighter, stronger future. 🌟 Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools #HappyandResilient

Thank you for bravely doing what you were called to do, so we can safely do what we're free to do. The sacrifices you've made have shaped our country's future. We honor your service today and always. 🫡 #VeteransDay #ThankYouForYourService #MilitaryAppreciation

You have the power to choose which beliefs to adopt and which to let go of. Being your own best coach means actively choosing beliefs that support your growth and well-being. Learn more at eqschools.com #PositivePsychology #Mindfulness #EmotionalIntelligence #resilience #EQSchools #HappyandResilient

Disempowering beliefs can hinder people from taking action towards their goals and dreams. Recognizing and changing these beliefs can empower you to take positive steps forward. Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #resilience #EQSchools #HappyandResilient

Thrilled to be presenting at the ACSA Lead Summit! Let’s build cultures grounded in EQ, joy, and the science of positive psychology. web.cvent.com/event/e7ef24... @burgessdave.bsky.social @taramartinedu.bsky.social #ACSA #positivepsychology #EQ #joyfulleadership

Grateful for the opportunity to facilitate the Imperial Pathways Workshop last Friday — a meaningful day focused on self-awareness, presence, and emotional intelligence. #EQSchools #ProfessionalGrowth #EmotionalIntelligence

My plane for my next workshop today! Stoked to be supporting Imperial Pathways Charter! Let’s go!!

Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #StudentEngagement #MindsetMatters"

Repressing emotions can be harmful because they tend to persist and affect us in subtle ways. Embracing and acknowledging our emotions allows us to process and move through them more effectively. Learn more at eqschools.com #PositivePsychology #Mindfulness #resilience #EQSchools #HappyandResilient

Learn more at eqschools.com #PositivePsychology #Mindfulness #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #StudentEngagement #MindsetMatters

When we name our thoughts, emotions, or experiences, we gain a deeper understanding of them. Acknowledgment is the key to control. Name it, own it, tame it. 🔑✨ Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #EmotionalIntelligence #resilience #EQSchools #HappyandResilient

Learn more at eqschools.com #PositivePsychology #Mindfulness #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #StudentEngagement #MindsetMatters

The best approach is to regularly focus on our attention and be aware of what's happening inside our bodies. That's where mindfulness becomes important. Learn more at eqschools.com #PositivePsychology #Mindfulnessm #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #Education

Yesterday’s session with the Goleta Union School District Leadership Team and Staff centered on emotional intelligence — learning how to recognize, manage, and renew our energy so we can lead with clarity, compassion, and purpose. ⚡💙 #Leadership #ProfessionalDevelopment #EQSchools

Life is not just black and white; it's full of shades of gray. This means situations are often more complex and less clear-cut than they appear. Recognizing this complexity helps us approach life with understanding and empathy. Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools

Learn more at eqschools.com #PositivePsychology #Mindfulness #Education #Empowerment #Enrichment #EmotionalWellbeing #EmotionalIntelligence #resilience #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership #InclusiveEducation #StudentEngagement #MindsetMatters"

With increased awareness of our interpretations and role in co-creating reality, we understand the influence of our perceptions and biases. This understanding allows us to recognize alternative perspectives and options. Learn more at eqschools.com

Awareness enhances classroom decision-making by helping you notice more about yourself and your students, providing valuable insights for better choices. Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools #HappyandResilient #EducationalLeadership #Education #Leadership

Embracing the moment allows us to experience life fully and find joy in the now. By focusing on the present, we make the most of each day and cultivate a deeper sense of awareness and gratitude. Learn more at eqschools.com #PositivePsychology #Mindfulness #EQSchools #HappyandResilient