Outdoor walking 🚶‍♀️‍➡️🌲🌍 is health-promoting, also in persons with multiple sclerosis! With a structured walking program, multiple beneficial effects can be achieved... Read about it here 👇 www.sciencedirect.com/science/arti...

EXERCISE WORKS - also in persons with multiple sclerosis ✔️ 🏋 resistance training improves muscle strength 💪 🚴 aerobic training improves cardiorespiratory fitness 💗 ... indicating a substantial increase in physiological reserve capacity 📈 Have a look 👇 journals.sagepub.com/doi/full/10....

Exercise is medicine in neurodegenerative populations (or perhaps more than / different from medicine) Have a read on our previous work on this topic 👇 jnnp.bmj.com/content/95/1... link.springer.com/article/10.1...