Push Drive Surpass Succeed Achieve #vss365 #intent #photography

Breaking the rules of ageing. #vss365 #feral #photography

I once was a barren wasteland Fuelled by alcohol and takeaways. Not any more. #vss365 #Barren #Photography

Hard work and perseverance 💪 #vss365 #Unalloyed #Photography

Working out ✔️ Eating well ✔️ No alcohol ✔️ 42% #Unalloyed muscle 💪 #vss365 #WritingCommunity #Photography

Out out and dressed to the nines With those sleek and elegant lines She maintained due diligence With an air of stern vigilance Until she started on the Portuguese wines #vss365 #diligence #WritingCommunity

There was a young lady called Hall Who was ready to go to the ball Her dress had a split After going arse over tit With a stumble and a graceful even fall #vss365 #evenfall #WritingCommunity

Reminiscing about the night Her vivacious beauty bright That memory so fleeting That warm and wonderful greeting She didn't half make my pants feel tight #vss365 #fleeting #WritingCommunity

There was a young lady called Kate Who clicked with a guy on a date Her past left her haunted But the present made her undaunted Maybe it was all down to fate #vss365 #haunted #WritingCommunity

Tea is served... Mashed potato, red salmon and greens. Not so much a misfit, more like will my jeans fit. #vss365 #misfit #WritingCommunity

Light was emerging Dewdrops were glistening I had finished working out And took a fancy B&W photo #vss365 #dewdrop #Fitness #WritingCommunity

There was a young lady called Dove Who found herself newly in love With a man from Teesside And a lot more beside It surprisingly fit like a glove #vss365 #dove #WritingCommunity

#vss365 #moonbeam #WritingCommunity

Progress my dear ✔️ #vss365 #dear #progress #WritingCommunity

Shopping with his list and no fear Feeling confident and his mind was so clear Venison is buy one get one free She'll be so impressed with me Or tell me off because the cost was too dear #vss365 #dear #WritingCommunity

There was a young lady called White Who was given a shock and a fright While drinking her coffee al fresco She saw a phantom stood outside Tesco Singing the power of the music of the night #vss365 #phantom #WritingCommunity

There was a young man called Dyer Who fancied a lady from the choir He thought it was affection Things turned in the wrong direction And he spoke at least two octaves higher #vss365 #affection #WritingCommunity

After a fling with her aunt from Missouri He felt the full weight of her fury Out came the shears Which reduced him to tears It would've been easier facing a jury #vss365 #fury #WritingCommunity

He really was rather tame No one could remember his name No one ever walked by If he was human he would cry And every day was the same #vss365 #name #WritingCommunity

A nice wee Cardio session to wake me up and get me moving 💪 #vss365 #Fitness #WritingCommunity

He was ready to break down the door With a punch and a deafening roar The heart of a lion And a will made from iron Until he slipped on the laminate floor #vss365 #lion #WritingCommunity Thank you @brooksiesbooks.bsky.social for the prompts 🫶

#vss365 #dichotomous #WritingCommunity

The electricity surged through her spine His caresses were completely divine Her senses were heightening As he moved like greased lightning It was all over by twenty past nine #vss365 #lightning #WritingCommunity

The only way is forward Form, progression, consistency Drive, focus, purpose Quality over quantity Lifting, squatting, lunging Reps, rest, reps Don't stop if you're running out of gas Just remember not to fall on your ass! #vss365 #tactician #WritingCommunity #Fitness

A bit cratered Still rises Comes out at night Been around a long time So I'm not doing too bad 😉 And the photo was taken by me last night 📷 #vss365 #lunar #WritingCommunity #photography

Post workout protein shake inspiration 💪 The 20kg dumbbells Heart rate begins to race Core engaged, muscles working Never dropping the pace Curls, presses, lunges Sweat drips down my face Endorphins flooding my body The high of a better place #vss365 #psychopomp #WritingCommunity

There was a young cat called Cuddle Who often found herself in a muddle When looking for Dreamies The excitement caused wee wees And she left quite a very large puddle #vss365 #cats #WritingCommunity

I think I'll skip a swim in the sea this evening. A fishing trawler might report me to Greenpeace 😉 #vss365 #fishing #WritingCommunity

There was a young angler called Todd Who claimed to be a rampant sex god Dreamt of the ladies while fishing And always ended up wishing Because he only had a very small rod #vss365 #fishing #WritingCommunity

First photo is from April 2023. Wasn't working out, wasn't eating properly. No skincare routine. Second photo was from last night. Working out 5 days a week, eating properly. Skincare routine. Less for the wolves to eat. 😉 #vss365 #wolves #WritingCommunity

She felt banshees and wolves beside her The feeling of dread inside her Prophets of doom In the enveloping gloom The morning after drinking too much cider #vss365 #wolves #WritingCommunity

There was a young lady called Jade Who was sunbathing nude in the shade The gardener got excited But she wasn't delighted So she hit him in the balls with a spade #vss365 #jade #WritingCommunity

Leg day complete 💪 🏋️‍♂️🦵 #Undersea swimming legs loading....🏊‍♂️ #vss365

A summer's day sat beside the tree Thinking the best things in life are for free She couldn't help but gander At men in shorts with the veranda Sights that should be kept undersea #vss365 #undersea #WritingCommunity

Progress is progressing 🏋️‍♂️ No #trickery just hard and consistent work 💪 lots of protein and WD40 😉 #vss365 #WritingCommunity #FitnessMotivation

There was an old lady called Hickory Who was prone to the dark arts of trickery Without even a glance The magician pulled down his pants And he made her knees go all clickery #vss365 #trickery #WritingCommunity

There was on old general called Pitt Eighty years old and kept himself fit The investiture went well Until he drank too much and fell And promptly went arse over tit #vss365 #investiture #WritingCommunity

Oh the unsavoury scenes! Wearing only his jeans All that seafoam and splashing And the waves were a crashing He shouldn't have played submarines #vss365 #seafoam #WritingCommunity

There was a young lady called Sammer Vivacious and dripping with glamour A guy said “hey hun” “Do you fancy some fun?” So she hit him in the balls with a hammer #vss365 #hammer #WritingCommunity

There was a young man called Herd Who was never short of a word His confidence was high Until someone looked him in the eye And said you can never polish a………. #vss365 #word #WritingCommunity Thank you @redsaid1.bsky.social for the great prompts 🫶 and maybe one day I'll write something serious 😉

Old age and stuck in a loop Shuffling along with a limp and a stoop His urges were fateful Thinking his wife would be grateful And then everything started to droop #vss365 #loop #WritingCommunity

There was a young man called Setters Full of lust and one of the go getters He tried it on with Miss Gough Whose reply ended in off And it began with a word of four letters #vss365 #letters #WritingCommunity

There was a young man called Salter Who was to marry his bride at the altar She walked down the aisle With consummate style Until she went arse over tit on some water #vss365 #water #WritingCommunity

What a lovely to day to think Of when I thought she gave me the wink It was quite late at night And I gave her a fright It was her mum washing up at the sink #vss365 #sink #WritingCommunity

#vss365 #sing #WritingCommunity

#DavidsMonthOfMusic #MusicChallenge Day 10. A song with a colour in the title. I used to sing this when I was a wee boy......"the gween door!" youtu.be/8BnPV9f_Ue4?...

Will you stop doing that? Do you mind! It's a sin I think you will find It won't get any longer And it won't make you any stronger Carry on if you want to go blind #vss365 #blind #WritingCommunity

#vss365 #bank #WritingCommunity There was a young man called Hank Kept fit and worked in the bank His arms were like Arnie's From all those ham sarnies Or from something else without being frank

#DavidsMonthOfMusic #MusicChallenge Day 9. Band you've seen live the most. The mighty Proclaimers 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I was there and Murrayfield was pure bouncing! youtu.be/VKyWLAaStwM?...

I was stood there having a think When washing the cups in the sink I could write down my memoir Or paint like a Renoir And then I realised I'd ran out of ink #vss365 #ink #WritingCommunity