Workout of the day #gymsky #fitnesssky #trainheroic

Little warmup before the gym #iloveny

Powered by Viking music this morning. Tempo goblet squats, lat pulldown, and bench press to ease back in after being sick. #gymsky #fitnesssky

Mood today

My day was insane sooo a candlelit shower was necessary

I really wish I didn't have to work tonight after the kids are in bed.

I think I'm finally better! Do I go for a walk in the snow before my family wakes up?

We have reached a new low. I'm cuddling my laptop cord to keep warm 😅

Got all ready for work and was immediately hit with a hot flash followed by cold. I guess this illness is still lingering.

Battle scenes in this series really amp me up. I have 30 pages left. It's taking everything in me to get ready for work and save the end for tonight. #booksky

Ok these are DELICIOUS! Polish cottage cheese buns 🤤

I want to read like 5 books at once. This is not sustainable.

Morning pep talk #coffee

Casually making homemade bone broth at 6:13am 🙃 The air in my house physically hurts from being so dry

I fit in one last walk before the cold 🥶 (and potential cold 🤧) set in. Now I'm in bed ready to hibernate all weekend.

I am very bad at push-ups

Got to work at 6:45 and have gotten through SO MANY(!!) emails and items on my to-do list. People are starting to show up, so I'm sure the interruptions will start soon. But this was absolutely worth it.

She's a bit disruptive, but at least she's cute #yoga

Lebanese food is 🔥

> @governor.ny.gov

6am walk. Was a cold one 🥶

I have no self control. Deadlift 135lb x 5 155lb x 4 185lb x 3 50lb farmer's carry for 2 minutes #fitnesssky #gymsky

Well, the plan was to do a heavier deadlift ladder today, but here we are. I guess I'm meant to do yoga instead? It would be really cool if my body would stop trying to self-regulate with adrenaline. #garmin #fitnesssky #gymsky #deadlift #yoga

Today was a rough day with the kids. Grateful for bedtime. #motherhood

I went and shoveled 2 hours ago and haven't been able to warm up ever since

ⓘ this is the user who runs this account:

Couldn't pick between reading and yoga last night, so instead, I fell asleep before 8pm 😴 I cannot believe I used to be wild 😅

Just walked in the house and heard my preschooler yelling from the basement, "Everything is cool down here! Nothing is going on!" So apparently I am raising a compulsive liar.

I want to move to Ireland

“When they say, ‘Why would you be out here?’ How the fuck could I not be out here?” “My nation is under attack." #3E #GoodVsEvil #NationalStrike #ICEOut

6:55am Loud stomping. Lots of roaring. I think there's a dinosaur in my 3yo's room 🦖 #motherhood

Nerding out @drsarahballantyne.bsky.social #nutrivore #antidiet

Lower body day because my arms still want to fall off. Barbell back squat 5x6 Tempo goblet squats 4x12 Weighted step ups 3x10 TGIF #gymsky #fitnesssky #postpartumfitness

I see all of these beautiful scenery photos on my timeline and they look so relaxing. But alas, I live in a hellhole of snow and salt.

Apparently I'm back to waking up at 4:45am

Listening to a song in the car with one of my employees Me: "I love this part with the crescendo" Him: "Oh, I call this a break down" Classical musical training vs. heavy metal 😅

I don't believe I can do a pushup, so my PT made me do 30+ negative pushups to try to snap me out of it 🫠 My arms are jello today. Please don't make me lift anything.

Finally, after a year of rehabbing my Achilles, I'm done with physical therapy!

Does going outside in my pajamas in subzero wind chills count as an ice bath?

I've been interrupted nonstop today but at least my inbox is finally below 100 🫠

Still cold #fuckice

I'm doing another deadlift ladder tomorrow to work out the aggression.

Pull up progress #gymsky #fitnesssky

Basement workout today. Wasn’t really feeling it. It felt hard and I briefly wondered if working out underground makes the weights heavier. Apparently… it doesn’t. 😑 #gymsky #fitnesssky

they're executing moms and nurses in the street. they're using preschoolers as bait. they're stealing people's dads and grandmas and children. they're tear gassing babies. they're staking out schools. there is no remedy but abolition. any proposal that doesn't start there is an act of violence.

I feel angry and scared and heartbroken. I don't know what else to say.

Breakfast 🍳

Or a dog owner

Fully aware that New York has it easy this weekend compared to the South. But I'm still freezing my ass off out here. 🥶

My 3yo just told me I look like a Grandmother Bear 💀