Definitely warmer for this morning's run with The Walker Brothers, The Stranglers, Pixies, Gang of Four, Brix and the Extricated, The Fall, and The Stooges. #loverunning #lovesaltburn #whereismymind

Never liked that @garriecoleman.bsky.social fella #BorovCov

Wet Monday run with Glasvegas, The Smiths, Joy Division, The Horrors, Inspiral Carpets, Happy Mondays, and Roxy Music. #loverunningintherain #lovesaltburn #movingfurtheraway

Out for a run earlier this morning with Priimal Scream, JAMC, Cocteau Twins, Arctic Monkeys, Benefits (really looking forward to seeing them tonight), and The Damned. #ashes #loverunning #lovesaltburn #councilrust

Horrible out there, loved it, with The Fall, Young Marble Giants, Red Hot Chilli Peppers, The Saints, Laurie Anderson, and Wire. #loverunning #lovesaltburn #onreturning

Deffo a morning for hot porridge after a run. Me, The Specials, Siouxsie and The Banshees, Underworld, @benefitstheband.bsky.social , and Talking Heads. #loverunning #lovesaltburn #landofthetyrants

That's how everything looks through my eyes. A wet phone camera lens on a wet and windy run with Echo & The Bunnymen, The Cure, The Blue Aeroplanes, The Three Johns, Black Rebel Motorcycle Club, Stereolab, and Pixies. #loverunningintherain #lovesaltburn #frenchdisko

Little run with The Damned, Joy Division, The Jam, The Horrors, David Bowie, Tom Waits, and New Order. #loverunning #lovesaltburn #doyouremember

Up a bit earlier this morning, still dark when I finished my run with Dinosaur Jr, The Clash, The Cure, The Fall, and The Jam. #loverunning #lovesaltburn #billisdead

Run out with The Velvet Underground, Wilson Pickett, Grinderman, JAMC, The Fall, and Benefits. #theendofradio #lovesaltburn #loverunning #canyouhearmenow

Late morning wander to drag my arse away from the computer whilst the weather was glorious.

Injury, flu, covid ... last run recorded on my app was 8 Aug. Just been out for a short one, didn't cough a lung up but was really hard work and already a bit stiff. Will take it easy and get back to some decent runs in a few weeks.

No Boro match on Saturday, so Boro fans get yerself over to Redcar and watch the local free-scoring table toppers. #UTB #UTS

Heading off to Bradford Park Avenue (via Redcar) with the Redcar Athletic FC and Rita's - Redcar crew. Am sporting my new supporters t-shirt

Managed to rearrange some commitments to get put for a couple of beers (or in some cases non-alcoholic drinks) with some good friends. Always a great use of my time. Popped for a little walk before going home, I never tire of the beauty of this place. #lovesaltburn0

Little Monday morning run with The Fall and Stiff Little Fingers. #loverunning #lovesaltburn #johnnywas #newbigprinz #toptunes

C'mon the #lionesses

#uts , great club and great bunch of people to spend a Saturday with. No booze involved, honest. #UTS

Footy, a couple of beers. Hope the Lionesses do a ...

Gentle and short run with The Cure, The Teardrop Explodes, Arctic Monkeys, and the Hives. Hamstrings seem ok. Will stick to short, easy runs for a couple of weeks, and see how it goes. #loverunning #lovesaltburn #treason

Been out along Parliament Rd, Middlesbrough today publicising our meeting. One of mum's carers says it's a "no-go area for white people." Well, I can't tell you what it's like for racists, but we got a supportive and very friendly response from everyone we met. Lovely vibrant area. #StandUpToRacism

Morning walk, chocolate hamstrings may be good enough to get back for a run next week. #lovesaltburn

On my way home from this right now, will be back in Durham for the Gala tomorrow #freepalestine🇵🇸❤️

Little post-lunch wander to free the mind, stretch the legs, and stretch the eyes (away from the screen). #lovesaltburn

And we're back Redcar Athletic FC, with a cracking walk back home along the beach. #UTS

Intervals session with Pink Floyd, The Damned, The Stone Roses, The Rolling Stones, Stiff Little Fingers, and Public Service Broadcasting. #loverunning #lovesaltburn #paintitblack

A bit of rain! Me, The Wedding Present, Beatles, and Young Marble Giants out for a run. #loverunningintherain #lovesaltburn #brandnewlife

Went out for a walk, came back, fancied a run, so did a little intervals session with The Undertones (Feargal's knackered, man). #loverunning #lovesaltburn #herecomesthesummer

First gentle, short run back after (another) minor hamstring pull. Me, Bob Marley, Benefits, and The Fall. All good, great to be back out. #mafting #loverunning #lovesaltburn #thendofradio

Some 80 years ago, my mum and dad were part of a UK organisation that openly committed themselves to the death of an armed force committing genocide. For that, they received medals. Today, even calling for it makes you a terrorist. #freepalestine🇵🇸❤️

Krikkit

Nice walk along the beach to Marske, and back via the allotments before it gets too hot. Was great to see the new bionic Cyril Hammond doing well, too. #lovesaltburn

Be complicit in genocide, normal politics. Spray a bit of red paint to highlight it, terrorism. We need revolutions in every country to overthrow our murdering ruling classes. They are the enemy of the people.

Are post-run stretches a good thing? Back running for a week after a minor hamstring pull, all good. Stretch this morning after my run, minor hamstring pull. Getting old. #loverunning #lovesaltburn #hatehamstrings

Nice morning so had a wander to Marske via the allotments and back via the beach.

Little Sunday morning run with The Jam, Joy Divivion, Bob Dylan, and The Saints. #loverunning #lovesaltburn #imstranded

First run for a few days (minor hammy), loved it, needed it more for mental health with the World being a shitahow. #loverunning #lovesaltburn

Morning wander up to the charm bracelet #lovesaltburn

Little run with Joy Division, The Ruts, Bob Dylan, and the Doors. #loverunning #lovesaltburn #isolation

Wet & windy intervals session with The Three Johns, The Fall, The Beach Boys, Echo & The Bunneymen, The Pogues, and Van Morrison #loverunningintherain #lovesaltburn #browneyedgirl

Run with Gil Scott-Heron, The Three Johns, The Sundays, and Joy Division to get the week off to a great start. #loverunning #lovesaltburn #therevolutionwillnotbetelevised

Starmer's got a hard on for war, hasn't he.

Saturday morning run with The Raincoats, The Blue Aeroplanes, CAN, and The Clash. #loverunning #lovesaltburn #mothersky

That's nearly an armful ...

Morning intervals run with The Mamas & The Papas, Half Man Half Biscuit, Nirvana, Dinosaur Jr, The Skatalites, The Doors, and The Velvet Underground. #loverunning #lovesaltburn

BH Monday little run with The Cure, Billy Bragg, Siouxsie and The Banshees, and The Jam. Now off for a short walk before it gets busy here. #lovesaltburn #loverunning #aforest

Gorgeous Sunday morning for a run with Echo and The Bunnymen, Pulp, and The Stone Roses. #loverunning #lovesaltburn #foolsgold

A damp intervals session with Joy Division, Suicide, The Doors, and Judy Collins #farewelltotarwathie beautiful song. #lovesaltburn #loverunningintherain

A bit stiff and aching after yesterday's 1st intervals run post-injury. Little, and chilly, recovery run with Arctic Monkeys, The Beatles, and The Smiths. #lovesaltburn #loverunning #whatdifferencedoesitmake