Bit of scuba diving, bit of #running. #runchat #runsky

Did I go running in this tropical paradise? Oh yes I did. Not my best for sure, but it’s hard to keep up the pessimism. #running #runchat #runsky

Seattle brought the rain to the Bahamas. Spring break is on. #running #runchat #runsky

Recovery jog. Legs are actually a bit sore after the fast miles yesterday. #running #runchat #runsky

First run ever in carbon plated shoes. #ASICS MetaSpeed Sky. Did a few sub 7 miles and I’m not sure they did anything, but I came back without injuries and will continue to experiment. #running #runchat #runsky

Getting back into it. Haven’t heard a peep from the Achilles tendon last few days. #running #runchat #runsky

Very wet this morning, but I got a jog in before work. Happy Monday! #running #runchat #runsky

Nice Sunday jog. #running #runchat #runsky

Nice sunny day in the #pnw. Great to back to running a bit further. #running #runchat #runsky

Happy Friday everyone. Recovery jog before the weekend. #running #runchat #runsky

I hate everything about this #Garmin Connect+ thing. Features seem silly, the marketing email is terrible (they don't tell you what it costs), the price ($70/year) doesn't make sense. Thoughts? #running #runchat #runsky

Managed to take a few faster strides today (2x800m) and nothing broke. Robert continues. #running #runsky #runchat

Recovery jog today. Starting to feel stronger again. Hope the Achilles tendon holds up as I start to ramp back up. #running #runchat #runsky

Back on the Sammamish River Trail. Happy Monday runners. #running #runchat #runsky

Yeah, nothing says here for your business needs like a hotel “business center” with a stapler and nothing else.

Found myself of the other side of the mountains this morning and hit the Palouse to Cascades trail. Beautiful morning. #running #runchat #runsky

Beautiful day for a run. Have a good one out there. #running #runchat #runsky

Happy Friday. Still working my way back. Day 4 of #running. May need a day off tomorrow or perhaps just a short jog. We will see. #runchat #runsky

I’ve run 3 days in a row for the first time in over a month. Wouldn’t call it a streak yet, but getting there. Slowly recovering. #running #runsky #runchat

Recovery continues. Still no pain. Spring in the air. No jacket or gloves or hat this morning. #running #runchat #runsky

All your passwords in one easy an organized location. Love it!

Another 10k+ and Achilles tendon is still holding up. No pain. Felt great to be out there again. I will not miss the exercise bike when I’m fully recovered. #running #injury #recovery #runchat #runsky

First 10k jog in a while. No pain. Perhaps I’m on my way back. #running #runsky #runchat

I have been unable to do much #running for many days. It’s miserable. #runchat #runsky

Another dreadfully boring session on the bike in the gym today. Injury is feeling better but still needs rest. I miss #running. #runsky #runchat.

Maybe something to consider for #Musk and his #DOGE goons: creating an “efficient” heating system and turning the heat off are not the same.

Two flipping hours on the stationary bike in the gym this morning. I thought the dreadmill was boring. Can’t wait to get back to #running. #injury sucks. #runchat #runsky

This is a tough post to write. My foot and Achilles tendon is not really getting better. I’ve decided to end the #runstreak and give it some rest. It will likely delay the 50k I had planned. Very disappointed, but I have to listen to my body. Gym for a few days. #running #runchat #runsky

Still struggling with minor injury. At least I jogged a bit on the trail today. Looks like long runs schedule will need adjustment this weekend. Just gotta give it time. #running #runchat #runsky

Did 5k easy on the treadmill as my foot recovers. Feeling like it should be fine. #runstreak day 159. #running #runchat #runsky

I ran just 1mi today. Foot is a bit sore from last weeks high mileage. Taking a break today but keeping the #runstreak going. May do the same tomorrow if it’s still sore. #running #runchat #runsky myrunstreak.com/streak/56637...

Wow - this is terrible news in general, and specifically for the #trailrunning community in the 🇺🇸. Seems like the orange felon is hell bent on destroying anything good in that country.

Last run at the “altitude training camp” (aka the in-laws house) in the #denver #foothills. Back to sea level tomorrow. Recovery jog after lots of miles this weekend. #runstreak day 157. #running #runchat #runsky

Back-to-back long runs again this weekend. Too icy and snowy in the #denver area this morning, so I had to hit the treadmill. This caps a 70+ mile week. #running #runchat #runsky

This is what I would call a serious run. At about 5800 feet of elevation and 1200 feet of elevation gain. Huge difference from sea level #running back home. It was cold too. Feel very good about this run. #runchat #runsky

The cuts at #NIH and #CDC are really upsetting to me. I spent a good chunk of my career at the #NIH. We worked long hours. We dug deep. We traveled to communicate and move science forward. The folks I know at the NIH work hard. They are not well paid. www.npr.org/sections/sho...

Hitting the sites in #denver. They cleaned up this place nicely while maintaining the original feel. Fun visit. #casabonita @casabonitadenver.com

It’s “rest day”, which means threadmill jog to keep the #runstreak going. Day 154. Ready to put some altitude miles in this weekend. #running #runchat #runsky

Hitting the in-laws "broadband" hard. Living like an animal here.

I have arrived in the #denver foothills. Definitely feel the elevation here (~5800 feet). #Garmin nudged my VO2max down by one, but I actually think it’s improving. Tried focus on form and enjoy the sun. Brutally cold, but they plow the trail here! #running #runchat #runsky

In my experience, there are two kinds of distance #runners. The ones who have had a serious chafing incident in a private/sensitive area. And the ones who lie about it. #running #runsky #runchat

Treadmill this morning. Seemed unwise to do tempo run on the ice outside. Freezing in the #pnw. Felt great. Bit of warm up and cool down and a <42min 10k. I could have pushed harder, but #running tomorrow is more important. #runstreak day 152. #runchat #runsky

Pretty sunrise in the Seattle area this morning. But brutally cold. I can still feel the weekend miles a bit, so I opted for an easy jog. Listen to your body. #runstreak day 151. #running #runchat #runsky

Recovery jog after weekend long runs. Pretty cold in the #pnw but decent running conditions. #runstreak day 150. #running #runchat #runsky

Weather conditions much improved in the #pnw. And this was a much better run than I expected. The 2nd run of back-to-back 16mi runs and I felt great the last 5mi. 7:03 for mile 15. I attribute this to @runelevity.bsky.social‘s fueling advice. Never really felt tired. #running #runchat #runsky

Pretty bad running conditions in the #pnw this morning. Snow, ice, wet, slippery. But I got out there for a longish run. Still recovering a bit from a cold. Experimenting with fueling. Today GU Roctane. The ones with caffeine are like broadband, can’t go back to dialup. #running #runchat #runsky

Oh man. I had been expecting this, but still pretty wild change for many of my colleagues in #research. #NIH. It applies to existing grants too going forward. This pull at least $4bn out of biomedical research. I’m sure #NSF and others are next. www.nytimes.com/2025/02/07/u...

Well, well, hello there. #running #runchat #runsky

Happy Friday! Another dreadmill recovery day. Still icy outside and nursing a bit of a cold. But the #runstreak continues. Day 147. I may have to dial back the long runs this weekend. Listen to your body. #running #runchat #runsky

Don’t love the treadmill, so I’m taking the opportunity to give my body some recovery while the snow keeps coming in the #pnw. But keeping the #runstreak alive. Day 146. #running #runchat #runsky