It's a crabby kind of day. Serve up the almond flour crust no carb crab cakes. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #crab #seafood #tasty #foodsky #cooking #foodie #foodporn #diabetesdiet

Rockfish-stuffed grape leaves are a favorite of GWOG the Golfer. Recipes coming: The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #grapeleaves #tasty #foodsky #cooking #foodie #foodporn #foodgasm #foodlover #diabetesdiet

Mom's fruit salad: tastefully elegant. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fruit #fruitsalad #tasty #tastyfood #foodsky #foodie #foodporn #foodgasm #foodaholic #foodlover #diabetesdiet

Melissa's flowers still going strong. Gotta love that sunflower, especially on a rainy day. #Flowers #sunflower #floralarrangement

It's apple season! Get your pie on with no carb almond flour crust. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #apple #pie #dessert #baking #cooking #foodie #foodporn #foodgasm #diabetesdiet

Loving zinnias and basil from a neighbor. Plenty of basil recipes in The Savory Survivor Cookbook. www.lisapell.com #flowers #floralarrangement #zinnias #basil #gardeninglife #gardening #garden

The swordfish steak with celery root mash, salad, was a hit with the family and my pancreas. No sugar/carb tasty Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #foodsky #foodporn #foodgasm #diabetesdiet

Spaghetti Surprise: no carbs in those noodles. Rock the Konjac! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #spaghetti #noodles #lunch #foodsky #foodie #foodporn #foodgasm #foodlover #diabetesdiet

Spud-Free Potato Salad. The concept of potato salad without the carbs. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #salad #vegetables #veggies #foodie #foodporn #foodgasm #foodaholic #diabetesdiet

Fishy Friday. Avoid a catatonic diabetic coma with catfish on a salad. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fish #catfish #lunch #cooking #foodie #foodporn #foodgasm #foodsky #diabetesdiet

Chicken Dijon reminds me of riding in a RollsRoyce with an empty jar of GreyPoupon. The flavor is rich. Recipes coming in The Savory Survivor Cookbook-#yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #foodsky #cooking #foodporn #foodlover #diabetesdiet

A flowery Friday. Love it when neighbors share their flower and vegetable garden. I grew the fern. Happy birthday, Mom! #Flowers #flowerpower #floralarrangement

Thirsty Thursday with a Princely raspberry puree. Smoothie recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #smoothie #beverage #drink #mocktail #bartender #foodporn #foodsky #foodaholic #diabetesdiet

Thirsty Thursday in the tropics. Smoothie recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #smoothie #beverage #drink #mocktail #bartender #foodie #foodporn #foodgasm #foodaholic #foodsky #diabetesdiet

Almond flour bread. Sandwiches without carbs! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #almondflour #bread #loaf #baking #foodsky #foodie #foodporn #foodgasm #foodaholic #foodlover #diabetesdiet

Thirsty Thursday Beach Smoothies. I'm green with envy. Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #smoothies #beverage #mocktail #drinks #foodie #foodporn #foodgasm #foodsky #foodaholic #diabetesdiet

It's blackberry season! Time to cobble something together. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #blackberry #blackberries #dessert #baking #cooking #foodie #foodporn #foodsky #diabetesdiet

Let them eat cheesecake. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #cheesecake #dessert #sweet #baking #bonappetit #foodie #foodporn #foodaholic #foodsky #foodnetwork #foodlover #diabetesdiet

Cheesecake in paradise. Works best with the 11-inch pan. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #cheesecake #dessert #baking #foodie #foodporn #foodgasm #foodaholic #foodlover #diabetesdiet

Fishy Friday: Salmon. Get your Omega 3s! Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fish #salmon #dinner #lunch #bonappetit #cooking #foodie #foodporn #foodgasm #foodaholic #foodlover #diabetesdiet

These are pretty good. Pass them on if you like.

Interesting - but I still love my broccoli, asparagus, garlic, and salmon.

Lettuce wraps. Cool on a hot day even with hot sauce-tacos without the carbs! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #lettuce #wraps #lunch #cooking #foodie #foodporn #foodgasm #diabetesdiet

Freshly cut Black-Eyed Susans and Queen Anne's Lace remind me of my mother, grandmother, and Grayson County any time of day or night. Carpe Diem! #flowers #flowerpower #floralarrangement #flowermagic #flowerlovers #floweroftheday #wildflowers #wildflower #flowergirl #flower_perfection #flowers🌸

Cool Friday Fun. Jungle Smoothie. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #smoothies #drinks #beverages #cocktails #mocktails #bonappetit #foodie #foodporn #foodgasm #foodaholic #diabetesdiet

Communicating through Chaos: 8-Tips to Get Your Message Heard www.linkedin.com/pulse/commun...

Stay cool with cucumber, tomato, mozzarella, basil sandwiches. Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #cucumber #tomato #sandwiches #appetizers #bonappetit #cooking #foodie #foodporn #diabetesdiet

#Smoothies in tribute to ancestors who fought for independence, most at the pivotal battle of King's Mountain. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #july4th #4thofjuly #drinks #diabetesdiet

Simply Summer. Strawberries and cream with monkfruit allulose sweetener, mint. Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #strawberry #strawberries #dessert #foodie #foodporn #foodlover #diabetesdiet

When your just desserts are pecan pie. Recipes coming in The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #pecan #pie #dessert #pecanpie #bonappetit #cooking #foodie #foodporn #foodgasm #foodaholic #foodlover #diabetesdiet

Saturday Smoothie. With apologies to Paul McCartney, Monkfruit Berry Moon Delight. Ram on! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #smoothie #beverage #drink #monkfruit #foodporn #diabetesdiet

Fishy Friday. Is that catfish? Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #catfish #fish #seafood #bonappetit #cooking #foodie #foodporn #foodgasm #foodlover #foodaholic #foodlover #diabetesdietitian

Savory Sunday: Salmon Benedict Florentine. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #salmon #eggsbenedict #breakfast #brunch #bonappetit #foodie #foodporn #foodgasm #foodaholic #foodlover #food

Savory Saturday Soup: Clam Chowder. Perfect for a cool beach vibe. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #clam #clamchowder #soup #seafood #bonappetit #cooking #foodie #foodporn #diabetesdiet

Breakfast Bowls Rock! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #breakfast #eggs #veggies #vegetables #bonappetit #cooking #foodie #foodporn #foodgasm #foodaholic #homecooking #diabetesdietitian

Fishy Friday. No hiding from crabcakes. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #crab #crabcake #seafood #cooking #foodie #foodporn #foodgasm #foodaholic #foodlover #homecooking #diabetesdiet

Your daily horoscope: Today you will feel like a comb - getting pulled through the day, straightening out messes and untangling knots.

Get your crab on, dip. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #crab #dip #appetizer #snack #bonappetit #cooking #foodie #foodporn #foodgasm #foodaholic #foodlover #foodcoma #diabetesdiet

First rose of the season. #flower #flowers #rose #roses #flowerpower

Pot Roast with pearl onions in wine sauce should keep us going for a few days (along with salads for me and potatoes for hubby). Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #potroast #beef #homecooking

What Can You Do With Used Tea Leaves? Surprising Uses Explained Discover the answer: 👉 patreon.com/posts/129241... #knowledge #science #curiosity #ai #chatgpt #bluesky #recycle #tealeaves #tea #gardening #diy #natural #organic #skin #eco #reuse #homemade #cleaning #crafting #compost #leaves

Almond Flour Onion Rings. Comfort food without carbs. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #onion #onionrings #comfortfood #almondflour #cooking #foodie #foodporn #foodaholic #diabetesdiet

Chicken Tenders for the next few days. Tasty with loads of herbs, spices, sliced ginger, garlic, lemon. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #chicken #lunch #dinner #airfryer #diabetesdiet

Rainy day travel through the kitchen: Zucchini Boats. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #zucchini #veggies #vegetables #appetizer #foodie #foodporn #foodaholic #foodlover #diabetesdiet

Fishy Friday: Grape Leaves Stuffed with Rockfish, a family favorite. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #grapeleaves #fish #rockfish #cooking #foodie #foodporn #foodgasm #diabetesdiet

Grilled yellow squash with parmesan cheese, a favorite from my sister. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #squash #veggies #vegetables #cooking #foodie #foodporn #foodlover #diabetesdiet

Thinking of southwestern Virginia and my granny's green beans. No fatback in my version, but it fits nicely in her casserole dish. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #diabetesdiet

Cabbage Rolls: Enchiladas without the carby corn or wheat flour tortillas, and carb-free cauliflower rice. Love'em! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #cabbage #cabbagerolls #diabetesdiet

Snack time. Onion dip with homemade almond flour chips, Belgian endive. No salt, no carbs. Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #almondflour #chips #oniondip #snacks #foodporn #diabetesdiet

Feeling chipper. Love these homemade almond flour chips infused with garlic and herbs. No salt, no carbs. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #almondflour #chips #snacks #bread #diabetesdiet