🏫 School plays a big role in shaping #HealthyHabits. When children see their friends enjoying #WholeGrains, they’re more likely to try them too. Discover how the school environment can support your child’s nutrition. 💪

#WholeGrains can be fun, tasty and full of variety. 😋 Whether your kids prefer sweet or savoury, you’ll find plenty of snack ideas they’ll love! 👇

Just like bedtime routines, #HealthyEating habits develop with consistency. Research shows children often need several tries before liking new foods. 🛑✋ Don’t give up after one “no”. Keep offering #WholeGrains to help your child get used to their taste and texture.

👦🏽👧🏼 Introducing #WholeGrains early helps children build healthy eating habits that last a lifetime. If you’re not sure where to start, we’ve put together simple tips to help your child eat and enjoy more whole grains and keep it up. 👇

Looks brown, so it must be #WholeGrain, right? Not always! 🍞 Brown bread can get its colour from molasses or additives, not necessarily from whole grains. 👇 Learn how to spot

Don’t fall for misleading claims! 🚫 Products labelled ‘stoneground’ or ‘seven-grain’ might sound healthier options, but they’re not always #Wholegrain. 🧐 Always check the label and look for “whole” or “whole grain” before the grain name. It should be one of the first ingredients.

Children aged 2 to 10 are recommended to eat 40 to 70 g of whole grains per day. 📊 But guess what? Most kids in Europe don’t eat enough #WholeGrains! Making the switch can help boost their energy and support their overall well-being. 🧠🔋

Spotting #WholeGrain products isn’t always easy. That’s why we’ve created a short quiz to help you navigate #FoodLabelling. Give it a try 👉 form.typeform.com/to/c0I7PFxq?...

Do you know why #WholeGrains are good for you ❓ They help protect your health in more ways than you might think! It's time to start including them in your meals little by little.

🚨 Most Europeans aren’t reaching the 90 g daily #WholeGrain target! #DidYouKnow that just 1 slice of whole grain bread, 1 portion of oats and 1 portion of whole grain pasta can meet your daily fibre target and boost your vitamin and mineral intake? It’s easier than you think!

There’s no magic pill for better health, but there are simple ways to improve it! Switching to #WholeGrains is one of them. Join our #SwitchToWholeGrains 4-week challenge with all you need to get started! 👇 switchtowholegrains.com/pledge/

🌾 Wheat isn’t the only #WholeGrain! There’s a whole world out there. Oats, quinoa, barley, brown rice, sorghum, millet and freekeh are all great choices, each with unique nutrients to offer. ☝️ Explore the full list: switchtowholegrains.com/whole-grain-...

Let's make this clear: #WholeGrains offer much more than carbohydrates! 🌾 They are packed with: ✅ Vitamins (e.g., B1, B2, B3, B9) ✅ Minerals (e.g., magnesium, selenium, iron, zinc, potassium) ✅ Dietary fibre

It's November! You know what that means? It's time to #SwitchToWholeGrains! 🌾 Follow along this month for recipes, practical tips and insights on the benefits of whole grains for you and your family.

🤰 Eating #seafood during pregnancy is a great way to get healthy fats that support your baby’s development. ⚠️ Just choose types that are lower in #mercury. Two portions of safe, nutritious seafood each week are great for both you and your little one. 🥰

🐟 Seafood doesn’t have a long shelf life, so it’s crucial to handle it properly to prevent spoilage and reduce #FoodWaste. ⚠️ And remember: just like chicken, don’t rinse #seafood before cooking. It can spread bacteria around your kitchen.

🐟🐚🐠 Cooking #seafood doesn’t have to be complicated. Simple methods, the right advice and a few smart tricks can make it easy to enjoy nutritious, local & seasonal seafood at home. 👇

When #seafood is fresh, you can tell! 😉 ☝️ When going grocery shopping, keep the tips below in mind.️ And if fresh fish feels too pricey, remember that canned or frozen options are just as tasty and nutritious. 🐟

🌍 With the global population expected to reach 10 billion by 2050, the importance of #aquaculture will continue to grow. Learn what the ASC label stands for and how its standards support more sustainable seafood production 👇

Choosing organic #seafood supports animal welfare and limits environmental impact. It includes a wide range of farmed species, from algae to aquatic animals like shrimp & tilapia. But #organic doesn’t necessarily mean ‘better’ 👇

🎣 Choosing sustainable #seafood helps protect ocean health and keep fish stocks at sustainable levels. The MSC ecolabel promotes responsible fishing, but here’s what it means in practice and where it faces challenges 👇

Not all protein sources are equally sustainable 🌍 #PlantBased foods have the lowest footprint, but many types of #seafood can also be low-impact choices. Let’s see how they compare with chicken, the lowest-impact meat 👇

Not a fan of fish? 🐟 Before grabbing #FishOil pills, know this: studies on omega-3s and improved brain health are inconsistent. Still, supplements are likely beneficial if you rarely eat fish, but real seafood delivers far more nutrients for your brain and body.

Does eating #FattyFish benefit your brain? 🧠 The short answer: yes! Fatty fish like herring, salmon, sardines, mackerel & trout provide omega-3 fats that support #BrainHealth and can protect against memory loss and dementia. ℹ️ Include them at least once a week.

Saying that #seafood is good for your health is not an overstatement! ☝️ Besides having healthy fats and protein, it is packed with a whole set of important #micronutrients. ℹ️ Aim for 2–3 portions (300–450 g) of seafood a week, with about half from fatty fish.

Want to make smarter, more #SustainableSeafood choices? 🐟 Discover and follow the Mr Goodfish project 🔗 mrgoodfish.com/en ☝️ Exciting news: in 2026, the Mr_Goodfish app gets new features & languages to help you choose local, seasonal seafood & discover tasty recipes!

The quality of the seafood we eat goes hand in hand with the wellbeing of our oceans! On #WorldFoodDay let's make clear what we as consumers can do to ensure the health of the marine environment around us. 🌊

✅ Both wild & farmed fish are nutritious! Nutrient levels depend more on the species, and there are no substantial differences whether they're wild or farmed. Wild fish are often leaner, while farmed fish can match or exceed omega-3s with steady quality.

The way we feel often shapes what we eat. Noticing when we’re not at our best can help us make more mindful choices. 💡 Prioritise foods like fruits, veggies, whole grains, and omega-3-rich seafood that support mood and well-being. You deserve it! ✨ #WorldMentalHealthDay

#SustainableSeafood depends on how fish are caught, farmed and managed. 🎣🌊 When buying seafood, look for FAD-free caught fish or regional guidelines to help you choose more sustainably. See what to look for 👇

Short answer: No! 🙅‍ But there’s room to improve. FAO reports 64.5% of fishery stocks are managed sustainably, while 35.5% are overfished. 🚨 As consumers we can avoid or reduce consumption of species known to be overfished or under threat.

Freezing and canning preserve key nutrients in #seafood while often making it more affordable than fresh. 💶 Going for canned seafood? Follow these tips: 1️⃣ Choose seafood canned in water, not oil or heavy sauces, to keep calories lower 2️⃣ Look for options with less added salt

Food wastage is a huge challenge, BUT cities can lead the way in tackling it! Together with CEMAS , we’ve released a report extracting the main takeaways from 2024's event on capacity building for #FoodWaste & loss prevention and reduction in cities. 🏙️ Take a look 👇 cemas.global/publicaciones/

Europeans eat about 24 kg of seafood per year, but are we choosing the right mix? 🐟 Fatty fish: high in omega-3s, vital for heart & brain health 🦪 Shellfish: high in iron, helping protect against anaemia Discover the types of seafood and how much to eat for a #BalancedDiet.

It’s no coincidence that the most commonly eaten seafood species are also among the most endangered. Our consumption habits and #ClimateChange put serious stress on certain marine stocks. 🌍🐟⚠️ Play it smart ☝️ Give priority to less popular, local, and seasonal species.

🍣 Seafood is especially good as we grow older. Packed with protein, vitamin D, calcium (in small fish eaten with bones), and omega-3 fatty acids (in fatty fish), it helps support muscle strength, bone health, and heart and brain health. 💪 #InternationalDayOfOlderPersons

EU is a major world market for fisheries and aquaculture, BUT are we fishing sustainably? 🎣 This month, we'll answer the more common questions around #SeafoodConsumption, how to include seafood in your diet & shop for more sustainable products.🐟

Eggs tick all the boxes: nutritious, budget-friendly and versatile. 🥚✨ With a little care in how you store and cook them, you can keep them safe to eat, avoid #FoodWaste and make every egg count.

This #IDAFLW, let’s not forget: healthy & sustainable diets are not only about what we eat but also about preventing food waste. 🌍 Choosing local and seasonal foods helps on both fronts by cutting emissions and reducing waste, contributing to more resilient food systems. 🍎🥦

Mouldy food isn’t always wasted food! 🧀🥕 Hard foods like Parmesan or carrots can often be saved by cutting away the mouldy part. Always check before you toss. That way, you waste less and stay safe.

Think money is the main reason people hate wasting food? Actually, morality counts more! E.g., knowing others go hungry makes waste feel wrong, the EU-project #COMBINE_EU found. Tip 💡 If you want to convince others to waste less, appeal to values, not just to saving money. 🌍

Sometimes the best way to see things clearly is to write them down. Reducing #FoodWaste is no different! Tracking what ends up in the bin and why helps us realise how much we waste and take action. Download our food waste diary and start today 👇 www.eufic.org/en/food-safe...

The golden rule to beat #FoodWaste? Follow first in, first out! 🥫📅 When unpacking your shopping, put the foods with the nearest use-by date at the front of your fridge so they’re eaten first. A little organisation goes a long way to saving money and avoiding waste!

#Composting isn’t only for people with gardens; it’s for anyone who cares about the environment! 🌍 It keeps food scraps out of landfill, cuts emissions and creates compost for community green spaces. Start small with a countertop bin or join a local composting programme. 🏡♻️

Cooking too much pasta or letting bread go stale happens often, but guess what? 🍝🥖 With a little planning and creativity, you can repurpose leftovers from cooked pasta to stale bread and cut down on #FoodWaste. Check out our tips 👇

Fight #FoodWaste with better storage. ✅ Use airtight containers to keep food fresh ✅ Make the most of your fridge & freezer ✅ Follow “first in, first out” ⏳ Eat leftovers within 3 days

Handle food with care! 🌍 It not only cuts #FoodWaste but also reduces #FoodSafety risks ⚠️, while showing respect for our health, for the people who grow our food, and for those who have less.

Creativity is essential for reducing #FoodWaste! 🌈🍽️ Give leftovers a new twist or turn scraps into smoothies, cook soups or make veggie stock. 🥦🥕 By learning to use every part of your food, you save money and grow your cooking skills. 👨🏻‍🍳

Did you know poor shopping habits can lead to #FoodWaste? 🛒❌ When at the grocery store, check expiration dates and consider choosing canned or frozen foods; they're just as tasty and nutritious while lasting for longer. 🥫

The key to reducing #FoodWaste? Smart planning! 📝 ✔️ Know what food you need & how much 🥘 Plan recipes 🍽️ Schedule dining out Follow these golden rules for less waste and more savings! 👇