If you are looking for ways to better manage your tinnitus, you can visit our website to find  many self help tips to find what works best for you.  If you are struggling with your tinnitus, you can also call our helpline (0800 018 0527) Find self help tips on our website (link in bio)

our appeal closes this month, and your donations directly fund our services so we can continue to help people like Tim, who returned to live music after 7 years after our support. Please donate today (link in bio)

"Today, I am able to help patients with their own tinnitus – and I can say to them, “Yes, there are things you can do. And I can help you. Tinnitus UK is our lifeline – and we are theirs." Your donation helps us to continue supporting people like Caris.  Donate to the appeal today (link in bio)

When you visit the Tinnitus UK website, you can find many self help tips to better manage your tinnitus and to find what works best for you.  If you are struggling with your tinnitus, you can also call our helpline (0800 018 0527) Find self help tips on our website (link in bio)

Quiet Night out brought the Tinnitus community together for our first ever safe listening gig.  We were joined by an amazing line-up of artists at the iconic Union Chapel in London.  Find out more about what happened during Quiet Night Out (link in bio)

Pulsatile tinnitus is a rhythmical noise which is heard in the head and/or ears which pulses usually at the same rate as the heart beat.  We have more information on pulsatile tinnitus available on our website, alongside a pulsatile tinnitus information leaflet (link in bio)

Musician Dan Franks nearly gave up on his passion of music until he found support from Tinnitus UK.  The purpose of the Tinnitus UK appeal is to ensure that we can continue providing the community with support so they can continue living well with tinnitus.  Donate today (link in bio)

We would like to thank all of our Attendees and the artists who performed at Quiet Night Out! Joined by an amazing and talented line up ranging from music, spoken word and comedy, the night was a huge success, bringing the tinnitus community together for Tinnitus UK's first safe listening gig

Today we are attending the House of Lords to mark the launch of our new report: Amplifying Awareness. The report explores the impact of sound exposure at live music events not only on the public, but also on musicians and industry professionals read the report today (link in bio)

Tinnitus UK CEO Alex Brooks-Johnson appeared on BBC Breakfast alongside drummer Rupert Brown, bringing the reality of tinnitus and the urgent need for change in live music directly to a national audience. You can watch more of the interview on our website (link in bio)

Our new Webinar: A Journey Through Sound, is now available to watch! Hosted by Jono Heale – tinnitus patient, volunteer, community advocate and industry leader – this webinar is designed to demystify the way we experience sound.  Watch the webinar for free today (link in bio)

Tinnitus UK is bringing their Quiet Night Out to the beautiful Union Chapel for a special Tinnitus Week 2026 event, rethinking what a live music night can feel like. There are limited tickets available, so make sure to secure your spot today (link in bio)

Quiet Night Out has an exciting variety of artists performing, and we have created a Spotify playlist so you can get familiar with the artists so you know what to expect on the night.  You can listen here: https://open.spotify.com/playlist/6I5dDQcoywBwuS9aZdIUEo?si=DWLtuatTR4u_rPXpswT9Gg

Quiet Night Out is a special, safe listening concert with carefully managed sound levels designed to be comfortable for people living with tinnitus or sound sensitivity. Find more details on our website (link in bio)

Tinnitus support groups give you an opportunity to meet new people and share your tinnitus experience with others.   Groups are available to attend in person, but are also available online, meaning you can attend a support group wherever you are.  Find your nearest support group today (link in bio)

When you visit the Tinnitus UK website, you can find many self help tips to better manage your tinnitus and to find what works best for you.  If you are struggling with your tinnitus, you can also call our helpline (0800 018 0527) Find self help tips on our website (link in bio)

During the Christmas period, many people will be flying home to see their loved ones, but those who suffer from tinnitus may have an uncomfortable experience while flying. We have information on our website with tips on how to fly more comfortably with tinnitus (link in the bio)

The Christmas period can be a stressful time of year, meaning those who are living with tinnitus could have trouble getting a good nights sleep.  We have information available on our website, including tips to manage your tinnitus and ways to help you have a better nights sleep (link in bio)

For International Volunteers Day, we want to highlight the importance and impact of our volunteers. Our volunteers are a key part in ensuring that we provide the tinnitus community with the support they need. #InternationalVolunteersDay

If you are living with tinnitus, we have a variety or resources available to help you manage and live well with your tinnitus.  Here are some of the resources available that are also completely free to use. You can access our free resources on our website (link in bio)

The Sheffield tinnitus support group is a chance for anyone in the area to meet others. This support group will aim to create a ‘sense of belonging’ and a ‘sense of hope’ for those who are living with tinnitus. You can sign up for the group on our website (link in bio)

We are putting together the plan for our services and would really value your input – this is your chance to help shape what we do in the future to improve the lives of people with tinnitus. The survey is open until 10 December, you can complete the survey on our website (link in bio)

The Veterans Welfare Groups' 'Sound Off' sessions have had a great start, with more sessions available throughout December. The next session takes place on 2 December, covering Tools & Resilience Strategies. The sessions are free to join so make sure to sign up today (link in bio)

By joining Tinnitus UK as a member, you will receive our annual QUIET magazine. In our latest edition, you will find the latest breakthroughs from leading UK research teams, highlights from our recent roadshows, and much more. Join Tinnitus UK today to receive your copy of Quiet (link in bio)

Tinnitus UK and ACS Custom present The Tinnitus Toolkit - a 20-min documentary exposing the realities of tinnitus in the music industry, from the DJ booth to the dance floor. Watch now on our site (link in bio)

You can join our focus group for a chance to share your views, shape future appeals, and help us build a stronger, more sustainable future for people living with tinnitus. Join the focus group today (link in bio)

When you Join tinnitus UK as a member, you get access to exclusive members webinars hosted by tinnitus professionals covering a variety of topics.  Become a Tinnitus UK member today to access all previous members webinars and stay up to date for upcoming webinars (link in bio)

Take on Tinnitus is a free learning platform primarily for people who have just begun to experience tinnitus. However, it is also a valuable resource for those who have experienced the condition long term. Each module takes just 10-15 minutes to complete. Find out more on our website (link in bio)

Today we’d like to take a moment to pause, reflect and give thanks to those who serve, and remember the people who gave their lives for the freedom we enjoy today. At Tinnitus UK we support veterans and people currently serving in our armed forces.

Becoming a Tinnitus UK member gives you many exclusive benefits here are some benefits you can receive by joining Tinnitus UK. To find out more about what you get with your Tinnitus UK membership and to join today, visit our website (link in bio)

We hope everyone enjoys the fireworks for Guy Fawkes night! Make sure to wear hearing protection so you can enjoy the fireworks while also protecting your ears, as attending firework displays can risk damaging your hearing.  Read more information on our website (link in bio)

Becoming a Tinnitus UK member gives you access to many exclusive benefits, including free high-fidelity filtered earplugs, manufactured by the music experts at ACS Custom. read more about more benefits and become a member today for just £30 a year! (link in bio)

Broadcaster and journalist Kirsty Gallacher has joined Tinnitus UK as an ambassador!   Kirsty has recently been diagnosed with a benign acoustic neuroma, which has caused her to have hearing loss and tinnitus and the impact has been life-changing for Kirsty.   Read more on our website: Link in bio

Today is the final day for matched funding for the Tinnitus UK 2025 Appeal! This is a unique chance to transform lives, today and for the future. Donate to the 2025 appeal today and have your donation doubled! (link in bio)

We are approaching the deadline for matched funding for the 2025 Tinnitus UK appeal! This is a unique chance to transform lives, today and for the future. Donate to the 2025 appeal today and have your donation doubled! (link in bio)

£106 is what it costs to support the UK's tinnitus community each hour Until 31 October, every donation you make will be doubled, meaning your donations can make twice the impact.  Donate to the 2025 appeal today (link in bio)

Halloween is approaching, meaning many people will be going to social events such as parties and firework displays, meaning it is important to be mindful with those who have tinnitus.  You can read more tips on being social with tinnitus on our website (link in bio)

Hear from the Tinnitus UK CEO, Alex Brooks-Johnson about how important the 2025 is for Tinnitus UK and the impact you can make by donating today.  Thanks to The Corcoran Foundation, Your donation will be doubled until 31 October! Read more and donate to the 2025 appeal today (link in bio)

Thank you to Rob Jones, who send this poem about his experience with Tinnitus!

Donating to the appeal is a unique chance to transform lives, today and for the future. And thanks to The Corcoran Foundation, every donation will be doubled. That means your gift will go twice as far in providing hope, support, and vital information. Donate to the appeal today (link in bio)

A new members exclusive webinar is coming tomorrow! Audiologist Claire Benton will explore how tinnitus presents in children and young people and what to look out for if you suspect a child may be experiencing it.  You can book your place through our members hub (link in bio)

The Tinnitus UK Armed Forces Hub is made in collaboration with Veterans Welfare Group   The hubs is a dedicated space with trusted information, lived experience, and practical support for veterans and serving personnel.   Explore the hub today (link in bio)

A new members exclusive webinar is coming on Wednesday 15 October! Audiologist Claire Benton will explore how tinnitus presents in children and young people and what to look out for if you suspect a child may be experiencing it.  You can book your place through our members hub (link in bio)

Our tinnitus helpline team are dedicated to providing you with the support and guidance you may need. If you or someone close to you are struggling with tinnitus, our helpline can provide you with the support you need: 0800 018 0527

A new members exclusive webinar is coming on Wednesday 15 October! For this webinar, audiologist Claire Benton will explore how tinnitus presents in children and young people and what to look out for if you suspect a child may be experiencing it.  Book your place today (link in bio)

On 13 October, we are running our AGM! The AGM is an opportunity for everyone to hear updates on how we’ve been supporting people with tinnitus over the last 12 months and what our priorities will be for the coming year. join our AGM today (link in bio)

Do you want to help to start public discussion and bring positive change to industry practices around tinnitus prevention and sound exposure risks? complete the survey and work towards shaping an industry-wide campaign on hearing health.  Find more information on our website (link in bio)

Only 5 days until the Plymouth Tinnitus Roadshow! We will have some great speakers, as well as the opportunity to join in taster sessions of different activities such as yoga and mindfulness, which may help you manage your tinnitus.  secure your space today (link in bio)

'Sound Off' is six-session online programme hosted by Veterans Welfare Group. Offers 60 minute interactive workshops with expert presentations and open discussions, creating a supportive community for military personnel and veterans living with tinnitus. Register today (link in bio)

A disturbance to sleep patterns affects most of us at some stage of our lives. It affects all ages, including children, but is particularly prevalent amongst older adults.  You can find out more about tinnitus and sleep on our website (link in bio)