Can I run if I have arthritis? Sure.. if you can. Will running make my arthritis worse? No, not usually. As usual... the science is much more complicated than you think. youtu.be/7cCSzXVTdfs?...

How to avoid being in my operating room ;-) youtube.com/shorts/NTWlV...

If you like running... run :-)

Funny. Kids are home for holiday Daughters wakes up and heads off to the gym. Oldest heads out the door for run Dad heads out for a trail run. Love this…