4 weeks to #Lisbon Marathon. A nice flat run with a couple of my #PWR mates. #running #social

Calling all my dog and cat loving friends. I am running the #royalparkshalfmarathon on behalf of Battersea Dogs & Cats Home. Take a look at my JustGiving page. Give what you can, and please share on all your social media. Thank you. www.justgiving.com/page/micky-b...

Tough run around Bewl Water with #PWR. A couple of falls added to the excitement. Good to see my old goalie intuitions are still with me. #running #social #LSR

www.justgiving.com/page/micky-b... I'm #running the #RPHM on behalf of #batterseadogshome. Please take a look and give whatever you can. Thank you. #dogs #cats #parkrun #social

Lovely #PWR club run through the woods. #running #social

Had to go solo today. Attritional but enjoyable in that Catholic way. #running #pwr #notsocial

Lovely #social run through the woods with #PWR #running

Our annual #Run4Rob. A much loved member of #PWR who passed away 2 years ago. #social #running

Nice to get out for a #run after a bout of Covid.

What should've been an easyish #run turned into slog. Post holiday cold not helping. Nevertheless great company as ever. #pwr #social

Fantastic morning at #Hoblingwell #parkrun celebrating Barbara's 250th. Also, the RD Ralph is a top man. #running #social

Running around Hoan Kiem lake and bump into my second cousin. #run #social #smallworld

That was one of the best #running experiences I've ever had. So many people doing various exercises. #hanoi

Lovely #social #run with #PWR through the lavender fields.

Gave it a fair whack at #Bromley #parkrun. Good fun in the drizzle. Always nice to have a few #PWR #runners as company. #social

Lovely Thursday #social #run with #PWR.

Another great #Sunday #run with #PWR. Building based towards #Lisbon in October.

Very enjoyable evening at the Oxted Relays. #running #social #PWR

Another lovely Sunday #run with #PWR. #running #social

A lot of fun at the #DinoDash at CPP. I bloody love a relay. #running #PWR #social

Hot and humid mob match vs ORR. Very enjoyable. #running #social

Warm #run along the Regents Canal with #PWR. Great company as ever. #social #running.

Another lovely Sunday #run with #PWR. #running #summer #social

A nice #social #run through the shady Petts Wood. #pwr

Great fun, on a very warm night, at the Dulwich Relays. #PWR #running #social

Lovely local woods run with #PWR. Don't let the brick wall fool you, we were mainly in the woods. #running #social

Lovely #parkrun at #Bexley. Great to see Joe in situ at his corner. #social #volunteers #running

Lovely jog around the stunning #Knole Park. #running #hilly

A very enjoyable #Bromley #parkrun. Great to be a 30 min pacer on #PWR takeover day. #running #social #doublerunSaturday.

#Harvel5 run with my lovely wife. A great #run and very well organised. #running #doublerunSaturday

Lovely to lead #PWR Group 6 this evening. #running #social

Fantastic #run with #PWR around the beautiful Knole Park. #social #running

Lovely #parkrun at Squerryes. Great to see a few #PWRs. I should go more considering it's my local one.

Lovely run through the woods with #PWR. #social ##running

My last club run leading group 5. #running #social #PWR

Lovely #Bromley #parkrun celebrate Vass' 400th.

A fun evening at the #BeckenhamRelays with #PWR. #running #social

Lovely 10 miler with #PWR. #running #social

#parkrun #social #running

Always great to run the Hackney 5km. #running #social

Club run with #PWR. #social #running

Lovely shady trail run with #PWR. #running #social

Lovely Sunday #run with #PWR. #running #social

Fantastic to join my old work mate and travelling companion Tony for his 250th #parkrun at Bushy. #running #social

Lovely early 10k out and back to Chevening church. #running #morningrun

My 250th #parkrun. Celebrating with my #PWR pals at #Bromley.

Lovely club #run with #PWR. #running #social

#PWR #LSR #running #social

Lovely morning at Bromley #parkrun. My 249th.

Lovely evening at Bromley track with #PWR. #running #parkrun #roadtoLisbon