@urbanviewradio.bsky.social, @claycane.bsky.social @officialtedwinn.bsky.social Cheryl Lynn “You Saved My Day” Estelle “Thank You” Alicia Myers “I Want to Thank You” William DeVaughn “Be Thankful for What You’ve Got” Frankie Beverly/Maze “I Wanna Thank You” Sly and The Family Stone “Thank You”

It is Ladies’ Day! We in Men Run Deez Streets and Black Chicago Runners (BCR) take this occasion to celebrate the Ladies of BCR because you are the heart and soul of our community. The Saturday Crew wrapped up Week 4 of training season with 9 miles for marathoners and 7 miles for half marathoners.

@reeciecolbert.bsky.social I am enjoying your guest, Monique Pressley, but I am uncomfortable with discussing a “cure” for people on the autism spectrum (Full Disclosure: I have been running the Chicago Marathon for Autism Speaks every year since 2014). I believe we have moved beyond that mindset.

Shout out to my man 100 grand @claycane.bsky.social for my autographed copy of “The Grift: The Downward Spiral of Black Republicans from the Party of Lincoln to the Cult of Trump”. I am proud to be part of “The Clay Cane Show”Family on @urbanviewradio.bsky.social and its Black Trivia Quiz Champion.