That’s no ballroom…

Unreal. For the first time, two teams I work for will meet for a world championship. So thrilled.

September travel was not gym friendly. I’m back.

Come on Democrats. Nobody wants this shutdown.

Does the Tyrell Corporation ever come up in Alien: Earth?

Can we move on from the following breaking headline: Court rules Trump administration action illegal/unconstitutional. He’s doing it anyway.

Big day at the gym.

Nothing profound to say here. Just digging the camera lens effect on my right arm. Left arm=cruel reality.

Abandon your quest to control. Feeling like a small speck adrift in a vast sea is pretty liberating.

What tv episodes about sleep did I miss? podcasts.apple.com/us/podcast/s...

Not a more deserving organization on the planet. Proud to be associated with this team. #ThunderUp

Who lifted it the best? If your answer is not “Dad” lie.

Right as you fall asleep, you jerk yourself awake. There is a name for that… podcasts.apple.com/us/podcast/s...

Winner!

Down to the #SnoreFour in the 2025 Sleep Unplugged podcast #PillowFight.

The “Sedate Eight” are set in the 2025 Sleep Unplugged Podcast Pillow Fight #brackets

The historic first matchup in the Sleep Unplugged podcast 2025 Pillow Fight is in the books: Pillow Cube advances from the play-in game to take on the #1 seed Bedgear. #PillowFight

The final #PillowFight bracket is available and it features a pre tournament “play in” game. Send in your completed bracket for a chance to win! #SleepUnpluggedPodcast

Come on. Tell me you are not totally sick of #daylightsavingtime. The only positive is getting to hang out with Diane Macedo. abcnews.go.com/US/video/spr...

More research on blue light and sleep. #sleep #bluelight

I asked AI to generate a picture illustrating how it felt about the Snooze Button. Clearly there is a lot to unpack in this week’s podcast on the subject. #sleep #snooze #snoozebutton

Are you ready? Trick question, because there is no way you are ready. Coming April 16, 2025

This week on the Sleep Unplugged podcast: exercise, insomnia, and sleep. And yep, I practice what I preach.

The 3rd Annual Sleep Gift Giving Guide episode of the Sleep Unplugged podcast is full of gift ideas this season. #SleepUnplugged

Great article by Korin Miller.

The Sleep Unplugged podcast is the # 11 medical podcast in the country right now! Thanks for listening.

The sleep gift guide of the Sleep Unplugged podcast just dropped. Your holiday shopping is done. You’re welcome!

Thanks to The Future of Wellness podcast for having me on as a guest.

Navy uniforms are amazing. #GoNavy

Guess this is the place now…

Bluesky now has over 10 million users, and I was #894,207!

Please consider signing up!

Exploding head syndrome is a confusing diagnosis that is often missed. It’s also far from rare. Find out more on this week’s Sleep Unplugged postcast episode.

Big fan of Saunabox.

Live on @SiriusXM radio now!!!

This week we are all about cold plunges and saunas. Is there evidence that these popular therapies help sleep?

To your health.

Find out what everyone is talking about on the Sleep Unplugged podcast.

Perinatal sleep should be talked about far more that “surprising tips and tricks” for falling asleep faster. Like WAY more.

Good week for the Sleep Unplugged podcast. Thank you to all of my listeners!

Perinatal sleep…our topic on this week’s Sleep Unplugged podcast.

Sleep and football on this week’s Sleep Unplugged podcast.

The relationship between anxiety and insomnia is profound. Find out more on this week’s Sleep Unplugged podcast.

Insomnia and anxiety often go hand in hand. Find out more about this unique relationship on this week’s episode of the SleepUnplugged podcast.