Good morning nerds. **PRIMAL SCREAMING!!!** that is all

Good morning nerds. You have all the skills and tools to make it through this week no matter how tough it is.

Good morning nerds. Get yourself something that makes you happy today. Anything that will help you take on the coming week

Good morning nerds. You’re through another week. Good fucking job. Keep it up

Good morning nerds. Get your shit together. At least enough to do 1 thing you’ve been meaning to.

Good morning nerds. Maintaining the small changes is just as challenging as making the large ones. Don’t neglect them

Good morning nerds. Take the time you need to be as ready as you can before taking on today. No point rushing in unprepared

Good morning nerds. It’s a new week with new challenges. Look at them, break them down into achievable tasks and go get started

Good morning nerds. Deep breaths. The stress might be high but it will not break you

Good morning nerds. Try to take a little extra care to not always center yourself and your feelings as default reaction. They are important but empathy and allowing space to hear what others are saying are important too. Even if it means having to feel a little uncomfortable as you listen

Good morning nerds. You made it through another week. Goods fucking job. You’re fucking amazing

Good morning nerds. Give yourself a big stretch and drink some water before reaching for the caffeine today

Good morning nerds. Enjoy something just for yourself today

Good morning nerds. Even if you can’t quite get on to your to do list today. Make mental notes of what you need to do to get ready to do that to do list

Good morning nerds. Monday is here and regardless of if you’re happy about it or not that means it is time to take a deep breath and steel yourself for the coming week. You got this

Good morning nerds. The only way something is going to get done is by getting up and doing it.

Good morning nerds. Do something to make yourself smile today

Good morning nerds. You deserve to feel good about things. Don’t let anyone stop that

Good morning nerds. You’re past the halfway point of the week. Keep it up and keep going

Good morning nerds. You can’t control a lot of things happening around you. You can control how you handle them. Keep on top of that

Good morning nerds. Get up. Do a little stretch. Drink a little water. Give yourself a sincere compliment. Eat a little food. Take a long slow breath. Now you can begin the day

Good morning nerds. the fresh new week has started. Greet it with fresh eyes and a new perspective

Good morning nerds. Sometimes you need to know when you need to accept help and listen to those around you

Good morning nerds. Treat yourself. Go get something nice or do something just for you

Good morning nerds. Blessed Samhain and Happy Halloween

Good morning nerds. Get the job done you’ve been putting off

Good morning nerds. The week is halfway done. You’re kicking ass keep it up

Good morning nerds. Fresh air, water, food. Things you need more of. Go get them

Good morning nerds. Sometimes you gotta just stay up way too late chatting shit with the bois and deal with the consequences tomorrow

Good morning nerds. Here is your biannual reminder that day lights saving doesn’t occur simultaneously across the globe. Check in with your international friends for relative adjustments needed

Good morning nerds. Kind of just vibe through the day. It’s not worth stressing over

Good morning nerds. You’ve made it through yet another week. Good job. Get a treat

Good morning nerds. Go to bed at a sensible time tonight. You clearly need it

Good morning nerds. Take a long stretch especially on all those tight achey areas

Good morning nerds. Take a deep breath. Pause. Now go kick today’s ass

Good morning nerds. If it already feels like it’s gonna be a rough week counter that with a little treat

Good morning nerds. You deserve to take it easy. Let yourself relax

Good morning nerds. Go get some breakfast. A real meal

Good morning nerds. Never forget your worth. Don’t let others undervalue you.

Good morning nerds. Drink more water you dehydrated bitch

Good morning nerds. Treat yourself. You deserve nice things

Good morning nerds. Give yourself a good stretch and take time to eat and stay hydrated before facing today’s challenges.

Good morning nerds. Go do something to make someone else’s day a little better. We all deserve to be the recipient of unexpected kindness. So we can all offer it to someone else.

Good morning nerds. Drink some water. Stretch yourself. Take a little walk around. Then lock in for a good do nothing day

Good morning nerds. You’re doing great. Keep it up

Good morning nerds. Make choices that make you feel good

Good morning nerds. You have to make your own joy some times. Carve out the time and space where you can be happy just for yourself

Good morning nerds. Keep working hard on maintaining those healthy patterns. It’ll be tough but you can do it

Good morning nerds. Sometimes things happen out of your control. You just have to do what you can

Good morning nerds. Another week has snuck up on us. Just do what you can to make it as good as you can