Viva Longevity!
@vivalongevity.bsky.social
π€ 598
π₯ 184
π 57
YouTuber with fabulously informative and entertaining episodes about living younger longer.
Isnβt it time we called out red meat for what the data actually shows? π«£ That itβs more pro-aging than any ultra processed food? π₯
youtu.be/LPXWCIFDkgM
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Harvard says Red Meat is WORSE than Junk Food
YouTube video by Viva Longevity!
https://youtu.be/LPXWCIFDkgM
2 months ago
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Confession: I underestimated
@prof-valterlongo.bsky.social
for years, but his recent papers rang my bell. Stanford Professor
@tamikokatsumoto.bsky.social
was gracious enough to go with me to USC to help interview him, and I thought their conversation was utterly fascinating.
youtu.be/2_sMFBuY3y4
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Why High Protein Diets Could Be Dangerous | Dr. Valter Longo
YouTube video by Viva Longevity!
https://youtu.be/2_sMFBuY3y4
4 months ago
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It seems crazy that meat could be more unhealthy for longevity than soda, deserts and liquor, but that's the data. I did not see that coming.
youtube.com/shorts/WpCFQ...
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More Meat, Shorter Life?
YouTube video by Viva Longevity!
https://youtube.com/shorts/WpCFQ6nQ2EI?feature=share
4 months ago
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It's incredible that one component of food can have such a profound impact on human health.
youtu.be/wNXGg98qbLI
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Stanford Rheumatologist Reveals Surprising Causes of Joint Pain
YouTube video by Viva Longevity!
https://youtu.be/wNXGg98qbLI
5 months ago
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My son Mark (in jeans) donated a kidney at Stanford to an unknown recipient. The recipient (center), who thought he was near his end after 4 years of waiting, reached out to him & now they're besties. Stanford has them speak to med students every 6 months.
5 months ago
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Jonathan Foley's Stanford speech: "π₯© is the most polluting substance you and I will ever touch with our bare hands, pretty much."
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5 months ago
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It's shocking to see how popular probiotic pills are and yet how harmful they can be. π Dr. Sean Spencer from the Stanford Microbiome Lab is one of the most fascinating scientists I have ever interviewed.
youtu.be/997phZGi5Bk
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Scientist: The Dark Side of Probiotic Pills (Cancer & Gut Health)
YouTube video by Viva Longevity!
https://youtu.be/997phZGi5Bk
5 months ago
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Every disaster movie π¦ begins with someone ignoring a scientist...
youtu.be/l5MmpdWZ-94
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We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.
YouTube video by Viva Longevity!
https://youtu.be/l5MmpdWZ-94
6 months ago
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The most fought-over topic in the American diet is π₯©. The new administration vows to re-make the dietary guidelines and they have a very convincing data point: Hong Kong eats the most and lives the longest, no? Checkmate guidelines:
youtu.be/ldSOgBhvzXw
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Have we been LIED to about meat?
YouTube video by Viva Longevity!
https://youtu.be/ldSOgBhvzXw
7 months ago
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Fascinating story in
@nymag.com
about how America's obsession with protein is taking us down the path of more processed food. π€¨ Since protein isolates don't taste good, we add sugar and flavoring to compensate. And protein isolates aren't exactly nutrient dense...
7 months ago
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Thank God there are their are scientists like Brenda Eskenazi who devote their lives to studies like these:
youtu.be/nC27EnNwEcw
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The Hidden DANGER of Pesticides in Your Diet
YouTube video by Viva Longevity!
https://youtu.be/nC27EnNwEcw
7 months ago
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I gave a talk at a low-carb conference (gulp) and this is what happened:
youtu.be/X8JQtwLNKXg
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How Big Data Revealed the Best Diets
YouTube video by Viva Longevity!
https://youtu.be/X8JQtwLNKXg
8 months ago
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This is masterful. π He could have done the viral social media thing of strutting his stuff with no shirt because he has serious πͺ, but instead he used air-tight, clear, easy-to-verify facts that everyone can understand.
youtu.be/mhPJ2i11nJI?...
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Dr. Gabrielle Lyon Is WRONG About Protein! | Plant Protein vs. Animal Protein | The Proof EP #351
YouTube video by The Proof with Simon Hill
https://youtu.be/mhPJ2i11nJI?si=FdKa5rwb64zKC1ui
8 months ago
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The great thing about doing this as your expensive π€ retirement hobby, is you don't have to worry about what your institution or company thinks, or what it means for your popularity, or whatever. If you believe it's true, you can just say it. π
youtu.be/bqQnhq2nEN8?...
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From Steve Jobs Arguments to Nutrition MYTHS: Interview w/ Viva Longevity!
YouTube video by PLANT BASED NEWS
https://youtu.be/bqQnhq2nEN8?si=kzJUIEQMHYsuLGdn
8 months ago
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I thought this was a fascinating interview:
youtu.be/p2u9CTqsGgo?...
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Lifelong No Meat, Vegan Bodybuilder Forest Nash
YouTube video by VeganLinked
https://youtu.be/p2u9CTqsGgo?si=OJ05Q4mtPWUjqHsw
8 months ago
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My new favorite dietary guidelines: Spain. πͺπΈ They took into account the environment, so π₯© went off the plate.
8 months ago
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Heh. We've been interviewing actual epidemiologists π€ (who does that?) and they're turning out to be very popular. Surprises me, since the Internet disses them. π
youtu.be/V5DkVrYrNDU
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Exercise Myths Debunked | Harvard Epidemiologist Dr. I-Min Lee
YouTube video by Viva Longevity!
https://youtu.be/V5DkVrYrNDU
9 months ago
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reposted by
Viva Longevity!
Deirdre Tobias, ScD
9 months ago
the influencer-to-epidemiologist ratio is stressful
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It seems to me ~10 influencers create ~80% of YouTube views about nutrition, and they're influenced by money & fame. Am I wrong?
youtu.be/JJeoYQ6FaAw
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Influencers vs Epidemiologists: Money & Fame vs Science
YouTube video by Viva Longevity!
https://youtu.be/JJeoYQ6FaAw
9 months ago
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Ha! Every time I hear Paul Simon's famous lyrics, "Lasers in the jungle somewhere", I think of modern skincare. Lasers on your face somewhere. Just me?
youtu.be/CuEq8JVZNj8
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Skincare Breakthroughs with Harvard Professor Anna Mandinova
YouTube video by Viva Longevity!
https://youtu.be/CuEq8JVZNj8
10 months ago
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Yet another popular podcaster pivoting to sensational misinformation to take views to the next level. π
youtu.be/Sj1fLPXXk2k?...
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Steven Bartlett: The truth behind the Diary of a CEO podcast - BBC World Service
YouTube video by BBC World Service
https://youtu.be/Sj1fLPXXk2k?si=qfLxPI_nMb4J--DU
10 months ago
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We asked scientists from Japan, Norway, Canada and the U.S. about their food guides. π₯ Canada submitted their answers in writing, so we needed an authentic Canadian to represent them on Camera. Found one.
10 months ago
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I asked the awesome
@cgardnerphd.bsky.social
to give this talk at TEDx Boston, and he nailed it.
youtu.be/mhJDUqZ3ZKc?...
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Why you can stop stressing about protein | Dr. Christopher Gardner | TEDxBoston
YouTube video by TEDx Talks
https://youtu.be/mhJDUqZ3ZKc?si=HOkb0fmmbqFR7o0z
10 months ago
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Austria's new dietary guidelines. Pretty. π
10 months ago
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The American Dietary Guidelines Committee released their report yesterday. So much info in one table. βοΈ Seems in line with the >100 other country guidelines around the world: less π₯©, more π«π₯¬π.
10 months ago
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The country with obesity <5% (Japan) just updated their dietary guidelines: 483 pages in Japanese π―. They recommend moderating protein intake, with an upper tolerable limit of 20% of energy. I translated a section of their guidelines relevant to protein:
drive.google.com/file/d/1naor...
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Japanese CKD (English (American)).pdf
https://drive.google.com/file/d/1naor0hS576qcM7w3biod3xmwMlRAKwYQ/view?usp=sharing
10 months ago
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MedCram doc
@rogerseheult.bsky.social
's command of data and credible studies just...blows my mind. π€― I want to be him when I grow up.
youtu.be/oEhp6UlYgOo
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How to Fix Your Sleep | Dr. Roger Seheult
YouTube video by Viva Longevity!
https://youtu.be/oEhp6UlYgOo
10 months ago
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The happiest country on earth (Finland) just joined the parade of countries revising their food guidelines: less meat, more fruit & veggies. We interviewed a Norwegian scientist yesterday who helped revise their guidelines. She was fascinating, will post that interview next month.
11 months ago
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Peter Attia makes a very detailed public case about how big money π° influences social media stars to recommend the products they do, using himself as an example.
youtu.be/rWY4vvvVNUo
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Follow the Money: Peter Attiaβs Lawsuit against Oura Ring
YouTube video by Scott Carney
https://youtu.be/rWY4vvvVNUo
11 months ago
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My buddy Henry Blackburn is about to turn 100 and still plays in his band. π· So far, he'll be the 3rd of his team of 17 nutrition scientists to live past 100. What are the odds? I asked that question to Google's AI. It did it's binomial distribution thing and came up with 1 in 10 Billion. π²
11 months ago
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I don't know what fried Elon Musk's formerly brilliant mind, but when he told Rogan "agriculture has no impact on global warming," I couldn't imagine what has happened to him. For anyone wanting actual data about ag, Vox & Al Jazeera know what's up:
youtu.be/udsUNnHxjUs
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Eating our way out of climate collapse | The Take
YouTube video by Al Jazeera English
https://youtu.be/udsUNnHxjUs?si=WbRbaTBgXy1LVAwN
11 months ago
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This seems very important. π€ I am so very glad I don't have to monetize π° because even my little channel gets several sponsorship offers per week.
youtu.be/0thkoCYhJnc
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Andrew Huberman is Lying to You
YouTube video by Scott Carney
https://youtu.be/0thkoCYhJnc?si=XzJTxyEtoGkZErxr
11 months ago
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Ordered. I bet itβs great.
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11 months ago
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It's a start! Lemme know who I missed.
go.bsky.app/Rb2TSVN
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11 months ago
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I think this is the best talk on the microbiome, fiber and probiotics I have ever heard.
youtu.be/zib0MmDrHPg?...
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Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
YouTube video by University of California Television (UCTV)
https://youtu.be/zib0MmDrHPg?si=_l-CML_VE3CFYxWM
11 months ago
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This made me laugh. The final post of Austrian Airlines on X:
11 months ago
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This checks out.
11 months ago
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It gives me confidence to hear interviews by the CEO of Bluesky, who seems completely rational, compared to the X guy, who seems like his brain became fried somewhere along his journey.
youtu.be/Xa-EvA95Eqw?...
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CEO of new social media company competing with X describes users' experiences
YouTube video by CNN
https://youtu.be/Xa-EvA95Eqw?si=g0tl78y1PG_NoHXq
11 months ago
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Wow, MedCram doc Roger Seheult is a walking encyclopedia. I could listen to him for hours. Come to think of it, I have.
youtu.be/Eg0Uh-WhsR8
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The AMAZING Healing Power Of Infrared Light | Dr. Roger Seheult
YouTube video by Viva Longevity!
https://youtu.be/Eg0Uh-WhsR8
11 months ago
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Switzerland is one of the longest-lived countries with some of the best scientists, and they just revised their dietary guidelines. Where's the beef?
11 months ago
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My 40-something son donated a slice of his liver to a dying baby girl. The once-desperate parents sent him a video to show that she's now thriving. The surgeon said he was thrilled to see that Mark's liver was smooth and dark red, "clearly from someone living a clean lifestyle."
11 months ago
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reposted by
Viva Longevity!
Dr. Genevieve Guenther (she/they)
11 months ago
This is a fascinating map. Look at China...
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Finally! Some mainstream coverage an unsexy but amazing food. π β€οΈ
fortune.com/well/article...
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Long-living blue zone diets are fueling the latest superfood craze: Beans
Blue Zone expert Dan Buettner says beans are a diet staple of the world's longest living people.
https://fortune.com/well/article/beans-superfood-blue-zone-diet/
11 months ago
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My wife gave a TEDx talk that I think gives a really key insight about nutrition that I have never heard anyone speak about before:
youtu.be/6j2VeYBENwI
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What Food History Tells Us About Living Longer
YouTube video by Viva Longevity!
https://youtu.be/6j2VeYBENwI
11 months ago
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Fascinating!
add a skeleton here at some point
11 months ago
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you reached the end!!
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