Back and shoulders workout ^w^

Wolves in your local gym? More likely than you think 🤭

I'll be honest, I don't like this site that much. A lot of the features feel under baked and don't function that well. Mainly being the video upload, which is the main content I put online. So sorry if I don't post much here, I just don't want the headache of dealing with poor software.

Leggy day done! ^w^

Old leg day stuff :3

Bench press! 345 x 5 295 x 5 Felt easy enough! Crazy how anything below 315 doesn't feel heavy at all now lol

Arms and chest day! ^w^

Leggy day! :3

DB incline bench press! 110's x 10

Bench press! 315 x 8 Had to do it on a smaller bench so it was a lil off

Keeping up my grind 😤

Leg day! Was pretty mid tbh, I went in a lil too late so it was hard to get focused

Exciting name update ^

Seated Lateral raises 40's x 16

Row machine 225 x 8

Seated Shoulder Smith Press! 190 x 8

Back and shoulders workout! ^w^

Ever seen a 330lb woofer do a chin up? XD Glad to see I'm not a total fatass yet haha

Bench press! 335 x 8

Some gym pics from yesterday's workout! ^w^

Incline bench press! 275 x 6 245 x 6 This felt easier then last week so getting better ^^

RDLs! 455 x 8

Some pics from an upper body day at the gym ^w^

Back and shoulders workout! :3

Shoulder press! 180 x 8

Row machine 225 x 10

Some pics from arm and chest day :3

DB incline press! 110's x 10

Bench press! 315 x 8 Felt pretty solid ^w^

Big boi season is in

I'm running a lil experiment on bird site but this is the data I'm pushing XD

Leg day done! :3

Leg press! 1000 x 10

Squats! 455 x 8

Goooood morning oomfs ^v^

RDLs! 455 x 8

Back stuff today! :3

Hack squat! 315 x 8

When your leg workout gives your arms a bigger pump lol

Got a lil wacky with goblet squats 🤪 Just wanted to see if I could do the 200

Hello down there 🤭

My gym doesn't have a rack for seated ohp So I had to get creative lol 165 x 8

Back and shoulders! Pretty meh workout, gonna go harder next time

We building

Because I can XD

I guess you guys can look at the spicy here too x3

Squats! 455 x 8

Leg extensions! Full stack x 15

Leg press! 1000 x 10

Incline press machine! 135 x 12