My plan: work. My brain: kangaroos. Reduce shiny distractions; some days the kangaroos win. 🦘

Can’t believe I haven’t seen One Battle After Another yet. Must change soon.

Inattentive ADHD exists (formerly “ADD”). Daydreamy ≠ lazy—especially common in girls. See it, support it.

People w adhd will eat the same food every day so they don’t have to make decisions (us)

October = ADHD Awareness Month: “Many faces of ADHD.” No one-size-fits-all. Tell yours. 🌟

It’s #InternationalCoffeeDay which for many folks with ADHD means a normal day, maybe throw in an extra Celsius

Sora 2 is out now which means we can dive deeper into the slopiverse... if only we dedicated this amount of capital to me not having to spend hours on taxes

ADHD Awareness Month starts tomorrow! Share your story or a favorite fact. See you in October. 💜

Filter? Sometimes thoughts go brain→mouth. We’re working on it. Candid, not careless. 😇

Tech can save or sink you. Use calendars, smart-speaker reminders—then block the rabbit holes. 📱

Theme song: “Oops!… I Did It Again.” Build small systems (alarms, checklists), then forgive the oops. Reload.

Creativity is our flex: divergent thinking, new lines instead of coloring inside them. Use it. 🎨💡

Happy birthday Will Smith (57)! He’s spoken about ADHD traits and turning energy into art. Different brains, big wins. 🌟

Meds are tools, not crutches—like glasses for vision. No shame; choose what helps you thrive. 💊

Big task? Bite-size it. “Open doc → Write outline → One ugly paragraph.” Tiny wins = dopamine.

Hyperfocus cleaning frenzy: started a drawer, ended in a closet overhaul. Ride the wave—then finish the original task.

ADHD rarely travels alone (hello, anxiety, etc.). Treating ADHD can ease the rest. One piece at a time.

Wallet in the laundry basket? Say out loud where you’re placing things: “Keys on dresser.” Silly, effective. 😂

Nothing more tiring than the fact that we don’t feel like doing stuff. What can fix this, you ask? Apparently: meth

Sleep + ADHD = complicated. Many are night-owls. Wind down gradually; aim for consistent, quality sleep. 😴

“Before I realized I have ADHD I just thought it was normal to get absolutely nothing done all day for no reason, and then complete 90% of my tasks from 4:51pm to 4:58pm.” – @jazz_inmypants And now it’s 5pm. Congratulations everyone, happy Friday 🤘🏻

For the love of God why can’t we have sudden bursts of ideas and energy during the middle of the day like normal people

We spent some time doing research on ADHD coping techniques and did you know that Koala Bear brains are so smooth and underdeveloped that if you take eucalyptus leaves off the branch and put them neatly on a plate in front of them, they won’t recognize it as food. They’ll just sit there and starve

Fuel the brain: don’t skip meals. Protein snacks help with steadier focus. Set food alarms if needed. 🍎

“ADHD is spending the day in waiting mode because I have a Thing at 1pm.” – Anna Granta

My brain = browser with 50 tabs (one plays mystery music). Chaos can spark brilliance—also tacos. 🌮

For adhd, has anyone tried periodically tasing themselves?

When someone is talking about their portfolio or 401k

The burst of dopamine you get from a package arriving for you… & the letdown when you open it and realize it’s a boring thing you forgot you ordered at 1am. Tough cycle

Why last-minute magic? Urgency kicks dopamine into gear. Create fake deadlines to start earlier (your heart will thank you).

Meeting drift: listening… penguins… what? If you time-traveled for 5 minutes, ask for a quick recap. 🐧

MYTH: “ADHD comes from sugar/bad parenting.” FACT: It’s neurodevelopmental with strong genetics. Drop the blame.

Externalize memory: sticky notes, loud reminders, notes on mirrors. Your tools are your second brain. 📓⏰

Hyperfocus = double-edged sword. Use it on purpose: pick the priority before diving deep. Superpower, not trap.

Morning routine: make coffee, forget coffee, reheat coffee, forget again. Set a “grab the mug” alarm. ☕️

ADHD isn’t new. In 1798, Sir Alexander Crichton described “mental restlessness.” History sees us. 😉

People with ADHD don’t have hobbies they have very exciting temporary obsessions.

Boring chore? Try body doubling: work alongside a friend (IRL or video). Presence = focus boost. 👯

Monday brain = 10 tabs open. Pick one tiny task, do it, then reward yourself. Micro-wins stack.

If you’ve got #adhd and you’re not using AirTags or Tile you’re missing out on one of the few things big tech has developed that helps us. Hell, I AirTag the cats. I don’t lose anything important anymore.

Have #ADHD and want to become a morning person? It won’t work, until you master being a better evening person. Master your workout routine so you get tired at night when you should, get off the screens way before bed, stretch your legs and you’ll go to bed earlier so you can get up earlier.

Sept 7 once marked ADHD Awareness Day; now October gets the spotlight. Share one myth-busting fact today. 💜 #ADHDAwareness

Whole ass one thing, don’t quarter-ass four things

The best thing you can do for #ADHD isn’t adding stuff. Not a new routine or supplement, isn’t even a new app—it’s removing things. Remove alcohol and distractions, always focus on reducing bad inputs first. This post brought to you by Sylvester from our Support Team.

Many adults—especially women—go undiagnosed. If you’re realizing ADHD late, you’re not alone. Awareness = relief + options.

I will say that playing the tuba seems like the worst choice of instrument if you actually want to relax while you’re playing.

Sometimes at concerts I like to turn around and just look at everyone in the crowd to see what they’re doing. And man, pretty often that’s a whole different kind of enjoyable show.

Less Inbox - More #TheRoots live in Aspen

ADHD anthem: “Where are my keys?” Create a key home by the door and end the daily treasure hunt. Cardio optional. 🔑😅 #ADHD

I wonder if the music at 7-11 is controlled by someone’s Spotify playlist at their HQ