We go up. We go down. Weight (kg) since 22 December.

Few days off gym due to illness and a calorie deficit while cutting? I’m wasting awaaaay 😖😫

Oh good, I'm sick 😖

Bewb day

Bewb day

🏳️‍🌈

Monday back sesh in the bag

Friend of mine marking undergrad papers today

Monday back sesh in the bag

First time back in double digits (under 220lbs) since the end of last year 🤠

Leaner than this (September 25) with more muscle is the goal this time round.

Leaner than this (September 25) with more muscle is the goal this time round.

Cals now a good 2000 per day lower than the bulk. Weeeeee

Yo

Yo

Me thinking I was buff when I started gym four years ago.

Evening ❤️

When you read back your most recently drafted PhD thesis chapter and it sounds...professional 🥲

When you accidentally break your leg press PRs (453kg/998lbs for 10) cause you can’t count 😅

When he have such a good time he lies there smiling for 10 mins

Suggested by a friend that this may be a better progress comparison. April 2025 - May 2026

Tren goals

My local paper having a normal one over the QLD loss last night.

Suggested by a friend that this may be a better progress comparison. April 2025 - May 2026

May 2025 - May 2026 And 10kg lighter now

Nothing beats a shoulder sesh

All booked 4 nights in North Ryde 4 nights in CBR City

Idiot bogan QLD supporter wanted to fight me at the supermarket last night cause I wore this shopping 😅

Pharmacist amazed I didn’t flinch at all for my flu shot. Naaah babe you did a smoother job than I usually do 😅

Grumpy chest sesh today due to dodgy shoulder joints 😤

Back and trap sesh ✅

Pit Stop 🛑

Pit Stop 🛑

Doing manly things and going to the footy with the boy today. Up the Bunnies!

What my PC sees most of the day

Fun fact: the tattoo on my right delt is a tribute to my dearly departed goodest boy Rex who lived an amazing 18 years (2006-2024) The crown symbolises the kingly nature of his name 🐶❤️

Golden hour

Golden hour

OK I want my tits to hang out of my tank tops like this thx

Dates confirmed for travel Sydney 29 June - 3 July Canberra 3 - 7 July And moots who wanna meet briefly lemme know. I’ll see what we can do.

Outing myself as a Blues boy

Eric plz 😮‍💨

Probably one of the best examples of *my* ideal physique, based on my proportions and body shape.

Fresh cut 💇‍♂️

Slabs of meat 🥩

Single fave area of my body. Keen to see what is revealed during this cut.

Slabs of meat 🥩

New Gymshark gear 😊

Ooop, it’s chest day!