Migraine fatigue hits like your brain ran a marathon... in slow motion. 😴 Prodrome? Yawning through life. Attack? Everything's heavy. Hangover? Zombie mode for days. Who's got the energy potion? 💤😂 Anyone relate? https://www.migraine.org.au/phases

Migraine self-care = meds +/or your personal power toolkit: consistent sleep, hydration, stress-busters like deep breathing, trigger-spotting, and movement that feels good. Experiment kindly—what recharges your brain? 💜 #migraine #loveyourself   Find more tips here: https://www.migraine.org.au/tips

Anyone have a problem with hormones? Hormonal migraine is real and tough—oestrogen drops around your period, sparking fiercer attacks. You're not "dramatic"; it's biology. Track symptoms + cycle to chat with your doctor. https://www.migraine.org.au/menstrual

Men with Migraine is a national support group just for men. Migraine warriors mask epic pain—throbbing, fog, nausea—with a smile. Invisible battle? Absolutely real. You're tougher than it! 💪💜 #MigraineWarrior #invisibleillness  #linkinbio 🔗  https://www.facebook.com/groups/mensmigrainesupportgroup

Did you know that kids can get migraine that causes tummy aches instead of head pain? Abdominal migraine often starts suddenly with moderate to severe pain around the belly button, accompanied by nausea, vomiting, pale skin, loss of appetite. More here: https://www.migraine.org.au/abdominal

Feeling fatigued before, during, and after a migraine attack is a common experience and is tied to the complex neurological changes that occur throughout the migraine cycle. Fatigue can occur during multiple phases of a migraine.  Read more about phases of migraine in comments👇

​A second opinion isn’t cheating on your doctor—it’s hiring a co‑pilot for your brain’s turbulence.🌀 A second opinion can provide a fresh perspective, confirm or challenge your current diagnosis, and help explore other treatment options.​ #healthmatters #migraine #migrainelife

Ever feel like you need a second job just to keep up with your migraine medications? At this point, my wallet has a migraine attack every time I walk past the pharmacy!  How are you managing? #aimovig  #nurtec #migraineproblems #givemigraineabreak

Treat or trigger: Do you find coffee helpful or is it a trigger for you? Comment Below.

Giving Tuesday is 2nd December 2025. We need your support to raise awareness & advocate for the migraine community. A donation will help us educate, advocate, bring real change for millions with migraine. Don't wait start advocating now or donate here https://www.migraine.org.au/donate

Neck pain or stiffness can be a common sign/symptom of migraine, before, during, or after a migraine attack.  This is typically part of the migraine process rather than a separate neck or muscular problem, it's how the nerves in the neck and head interact due to migraine. 👤

How long is too long? Getting a diagnosis of migraine often takes an extremely long time because migraine symptoms can vary widely and overlap with other conditions. Education, awareness and advocacy is ongoing. Become a member and help us advocate https://www.migraine.org.au/membership

To everyone living with migraine—you are seen, you are not alone, and your strength inspires us. Remember, migraine is a neurological condition, not something you cause or control. Take time for yourself, listen to your body,💜 find more here https://www.migraine.org.au

Have you been to the beach today, or is that a trigger for your migraine? 🌞For some of us, even the sun and sea breeze can be a delicate balance between joy and a migraine waiting to happen. How do you manage your triggers? more here: https://www.migraine.org.au/triggers

A migraine threshold is the level of tolerance your body and brain have for various internal (hormonal/metabolic/sleep etc) & external (lights/noise/smells etc) stressors before a migraine attack is triggered. Learn more in comments👇 #migrainetriggers

What has migraine taken from you? The moments you never get back, the energy you wish you had, the simple joys hijacked, the plans cancelled, the laughter muted, the peace shattered. 💥What has migraine taken from you? #migraine #invisibleillness #migrainelife more in comments👇

Migraine can also be like your brain hosting a wild pain party with total sensory chaos—where your only moves are blinking and breathing to survive.  Anyone relate? #migrainesucks #migraine  https://www.migraine.org.au/about_migraine

Calling it 'just a headache' is like calling a tornado 'just a bit of wind.' 🌀 Some migraine patients have all the debilitating symptoms but no headache. #vestibularmigraine #hemiplegicmigraine  #NotJustAHeadache more here https://www.migraine.org.au/types

It's Factsheet Friday! Hemiplegic Migraine involves temporary weakness or paralysis. It’s rare but serious. Our updated factsheet outlines what this subtype is, and what to watch out for. Link in comments 👇 #MigraineAustralia #HemiplegicMigraine #UpdatedFactsheets

One of the most challenging aspects of living with chronic conditions like migraine: maintaining optimism without slipping into denial, while avoiding despair. Find support here: https://www.migraine.org.au/warriornetwork

Things I wish I knew Thursday.  Mental illness, particularly anxiety, is closely linked with migraine. Estimates are that between 50% and 80% of people with migraine also have depression or anxiety. Find out more here  https://www.migraine.org.au/mental_health

Paingry often intensifies when others refuse to acknowledge, validate, or understand what you may be experiencing. If family, friends, healthcare providers minimize pain experiences or express skepticism, it compounds the emotional burden and amplifies irritability.​ #chronicpain

Vestibular migraine affects vision and balance. It is common for vestibular migraine patients to not have a headache during migraine attacks. It can include a number of symptoms affecting the ears, vision and balance. see comments👇#vestibularmigraine #invisibleillness

Migraine is a genetic, incurable, sensory processing disorder causing significant disability. Different genes makes your brain work faster, react faster, and sometimes over-react when it is exposed to too much stimulation. ​ Find out more in comments👇

Today, at the 11th hour of the 11th day of the 11th month, we pause to remember the brave Australians who sacrificed so much for our freedom. We honour the fallen, the veterans, and those currently serving with courage and dedication. Lest we forget. #RemembranceDay #LestWeForget

The unpredictable, invisible nature of migraine can push people to withdraw emotionally, won't complain, won't explain, sometimes out of habit and sometimes as emotional self-protection.​ Do you downplay your symptoms? Find support here https://www.migraine.org.au/warriornetwork

A gentle reminder that self-care is essential, especially for those managing migraine or other invisible illnesses. Taking time to recharge emotionally, physically, and mentally is critical for long-term health and resilience.​ How will you recharge? #invisibleillness #migraine

Every dollar helps! Migraine Australia works around the clock to support our members, spread migraine advocacy and fight for better access to migraine treatments. Help us continue with a tax-deductible donation today! https://www.migraine.org.au/donate #migraine #advocacy #linkinbio

Just like a river, which may flow gently and at other times surge into turbulent rapids, migraine can shift from manageable or barely noticeable to overwhelmingly severe without warning. Calm, strength, struggle, and change are all natural parts of the journey. Where are you?

Like migraine, medication overuse headache (MOH) varies from person to person, but most often occurs daily, and the headache is usually there when you wake up.  Frequent use of pain medicines leads to worsening headache patterns and chronic symptoms. Find how to limit the risk👇

Seeking out a dark room is widely recognized as one of the most effective non-medication strategies for managing an active migraine attack. Migraine heightens sensitivity to light and noise, overstimulating sensory pathways. 😎🎧see comments👇 #batman  #inthedark  #migraine

It's Factsheet Friday! Dizziness & balance issues - these can be signs of Vestibular Migraine. Our updated factsheet explains this subtype, what it looks like, and what treatment options are available.  Link in comments 👇 #MigraineAustralia #MigraineAwareness #VestibularMigraine

A bit of #Ophelia going on here? Stabilizing sleep schedules is a foundational self-care strategy for people with migraine, helping balance the delicate neurological systems that control both sleep and headache threshold. see comments👇#migraine #breakthestigma #invisibleillness

Yoga, meditation, relaxation, and mindfulness have been shown to offer benefits for managing migraine by reducing stress, alleviating pain, and improving overall quality of life.  What are your go to migraine relief tools? #migrainerelief #lifestyle #workout #smile

Storm season is ramping up. Sensitivity to barometric changes can be higher in people with migraine than in the general population, and some research links barometric changes with the onset and severity of attacks. Is this a trigger for you?  #migrainetriggers #migraine

Genetics, stress levels, hormone shifts, sleep patterns, and lifestyle triggers (such as diet or weather) all influence how often attacks occur.  Has it changed for you over time?  #migrainethreshold #migraineaustraila learn more in comments👇

Support pets for migraine have been known to recognize signs of an impending attack and assist their owner in taking preventative actions and offering emotional support, provide a calming influence and can help reduce migraine distress.  Does your pet help you? #friends #dog #cat

While we may struggle privately—especially with the unpredictable nature of migraine—there are some family, friends, and colleagues that do notice how consistently you endure, adapt, and carry on.  Tag someone who has been there for you. #invisibleillness #thankful #migraine

Millions of workdays and countless schooldays are lost every year due to migraine. A supportive workplace or school can make a very big difference in terms of minimising your attacks, and helping you stay in work and school. #invisibleillness  Find more information in comments👇

How would you describe your brain fog? Brain fog can be the frequent and debilitating cognitive impairment associated with migraine, impacting concentration, memory, language, and even sensory processing.  Let us know if you experience brain fog. #migraine

"Migraine isn’t just a headache— It’s flashing lights, twisted shadows, and haunted silence. Sounds too loud, lights blind, every movement makes it worse. It’s a monster lurking, ready to steal my day. Are you brave enough to share your scary symptoms this Halloween?" #halloween

It's Factsheet Friday! We’ve just updated all our Migraine Australia factsheets! If you or someone you care about is living with migraine, our info covers types, treatment, lifestyle, support & more! Link in comments 👇 #MigraineAustralia #MigraineAwareness #UpdatedFactsheets

Help us to help you -  As someone with lived experience of migraine, what is one piece of wisdom you would offer medical professionals?  This could include general practitioners, neurologists, allied health professionals and hospitals.  #migraine #migraineadvocate

Managing migraine in children can be challenging due to difficulties in diagnosis, limited treatment options approved for kids, and their unique triggers and symptoms. #healthykids #abdominalmigraine Find out more here: https://www.migraine.org.au/kids_with_migraine

Hack - Cola is a fantastic migraine management tool. It has everything most people need - hydration, sugar, ice/cold & caffeine, a proven treatment for a migraine attack. Just remember that caffeine can cut both ways, treat cola like medicine and only have it when you need it.

Managing migraine is not just about painkillers. The treatments we advocate focus on prevention, neurological balance, and long-term reduction in frequency, not simply stopping pain once it starts.  #migrainemanagement  #migrainetreatment Read more here https://www.migraine.org.au/treatments

Hormones can be a significant part of migraine for women♀️and can also affect men♂️.  Hormonal migraine is variable and can change throughout life especially during puberty, pregnancy or menopause. #mood #migraine #linkinbio  Read more in comments 👇

It's Factsheet Friday! Migraine Aura can be confusing and scary. Our updated Migraine Aura factsheet explains what aura is, how it feels, and what to do when it occurs. Link in comments 👇 #MigraineAustralia #MigraineAwareness #UpdatedFactsheets

For many, our first migraine attack is a defining memory that leaves a lasting emotional, physical imprint. It often signifies the beginning of an awareness of living with an invisible but deeply impactful condition -one that shapes identity as much as health.​ #invisibleillness

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