Take a couple minutes to breathe and connect with your heart. Once you establish this connection by breathing appreciation, then radiate out your love, care and compassion to all.

Congratulations to Team Ocean 2025! Thank you, Team Ocean, for your extraordinary work and for allowing HeartMath to be part of your training journey! To learn more about Team Ocean and their inspiring mission to raise #AquaAwareness, visit teamocean.nl. . . #aquawareness #teamocean

Heart coherence isn't a common term, at least not yet. We hope one day it becomes more widely appreciated. Download the HeartMath app to learn more about coherence! . . . . . #science #heart #research #emotions #mentalhealth #wellness #mind #millennials #thoughts #apps #biofeedback #technology

🌱 Your heart is always planting seeds, every thought and feeling is a choice. Nurture compassion, care, and appreciation, and watch your inner garden flourish. 💚 . . . . . . #heart #love #kindness #compassion #care #energy #heartmath #truth #inspiration #motivation #millennial #likes #seeds #plant

Pause for a moment and give yourself an emotional reset. 🦋 . . . . . #shift #pause #saturdayreset #compassion #selfcare #mentalhealth #stressrelief #health #wellness #anxiety #selflove

In this short clip from The HeartMath Experience, Dr. Rollin McCraty shares exciting research from the HeartMath Institute, exploring the fascinating relationship between our heart💗, brain🧠, and the Earth’s magnetic field 🌍. . . #millennial #genz #momlife #dadlife #motivation #inspiration #nature

💞 If you’ve been feeling low or in need of some encouragement, please take this quote to heart. The light you bring to the world is bright, unique, and absolutely needed. . . . . . . #heart #love #youareloved #truth #selflove #kindness #compassion #heartmath #millennial #bekind

🌻Take a moment; pause, breathe, reconnect. The more we take these moments the more we realize just how necessary they truly are. Send this video to someone who could use a moment for themselves. ♥️ #Heart #Coherence #Breathe #Calm#Mindfulness #Pause #Peace #inspiration #likes #helplovegoviral

Take a few minutes today to check in with your heart and reconnect with yourself. 🥰. Showing up for yourself is just as vital as showing up for others. . . . . . #heart #love #heartmath #compassion #selfcare #mentalhealth #selflove #motivation #inspiration #millennial

Let this quote be a gentle reminder: we’re all in this together. We are one people, woven into the same story. The path forward begins when each of us chooses connection because the only way ahead is together.

Did you know that the HeartMath Institute studies define a critical link between the heart and brain? This research explains how the heart responds to emotional and mental reactions. #MentalHealth #wellness #emotions #stress #anxiety #millennials

Overthinkers, you know that feeling of recycling the same thoughts and not making any progress - just mind looping. Instead try the Attitude Breathing™. You can find this technique and many more in the HeartMath app! #app #overthinking #mentalhealth

Embrace life's gentle rhythm—every pause paves the way for something beautiful. These pauses are not empty; they’re spaces where your heart can guide you more clearly, helping you recharge and see life with fresh perspective and deeper ease. #ease #spring #summer #nature #compassion

Today reminds us that it is the responsibility of each of us to create a world built on mutual respect and dignity. . . . . . #juneteenth #heart #love #kindness #inclusive #loving #caring #self #humanity

Did you know that HeartMath Institute researchers looked at the physiological connection between emotional states, the heart, and the brain? . . . . #nowyouknow #heart #HRV #coherence #heartbrain #mentalhealth #thoughts #emotions #wellness #health #MentalHealth #brain #mind

Take a moment to focus on love—love for your family, your community, and all those who cross your path. Let that feeling fill your heart and radiate outward💗 . . . #heart #meditation #calm #peace #mentalhealth #love #inspiration #millennial

Watch this video to learn about a fascinating study conducted by the HeartMath Institute! As narrated by Howard Martin, this study explored the connection between emotions and immune responses, the findings might just surprise you! #mentalhealth #wellness #stress #stressrelief #anxiety

The practice of heart coherence offers many benefits as shown through science. #MentalHealth #Wellbeing #StressRelief #Sleep #Anxiety #MentalClarity

Sleep 😴 can support our mental health, listen to the director of research, Rollin McCraty with the HeartMath Institute, as he explain more about this. #NationalSleepAwarenessWeek #MentalHealth #wellness #Sleep

February is National Heart Month—but let’s go beyond the usual heart health talk. Did you know your heart can sense future events before your brain does? Research from HeartMath Institute reveals that the heart responds seconds before an emotional event occurs—a phenomenon called nonlocal intuition.

AddHeart Podcast guest Arnaud Saint-Paul, shares how tapping into heart intelligence is key to thriving in today’s business world. 🎧💙 www.heartmath.com/addheartpodc... . . . . . #Heart #Leadership #Wisdom #HeartIntelligence #NewLeadership #FutureOfBusiness #BusinessGrowth #Thriving

Relationships come in many forms from friendship, to family to romantic. Today, we celebrate all relationships that are filled with love, support, and kindness. Here’s wishing you a happy Valentine’s Day #love #valentinesday #heartmath #partner #friends #family #bestie #support #Heart #bae

We are wired for love. It’s more than a feeling or a gesture—it’s a deep source of intelligence that guides, connects, and elevates us. . . . #EmotionalIntelligence #Humanity #Coherence #Heart

When life feels overwhelmingly busy, situations become complicated, and drama seems to be everywhere, it’s easy to feel mentally exhausted. Time in nature can provide a much-needed respite and amplify the connection with our heart. . . . . #InnerPeace #Heart #Coherence #MentalHealth

Did you know the heart and mind work best as a team? 💓+🧠 When we practice heart coherence, we're not sidelining the mind—we’re empowering it to see the bigger picture with wisdom, clarity and balance. 🌟 #Heart #Coherence #wisdom #Balance #Life

Did you know that your heart creates a powerful electromagnetic field extending several feet beyond your body? The phrase “that person had a nice vibe” carries more truth than you may realize. The heart’s energetic field mirrors our emotional state. . . . . . #POV #heart #science #knowledge #vibes