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"The person who moves a mountain begins by carrying away small stones," "It is never too late to be what you might have been," Join the newsletter full of good news: goodsamaritan.beehiiv.com

"If you can change your mind, you can change your life." #positive #change #life

"We may encounter many defeats but we must not be defeated." #life #motivation #nevergiveup #happy #health Good news direct to your inbox: goodsamaritan.beehiiv.com

Hope is a lot of bricks of hope meshed into building real HOPE.

"Don't let someone else's opinion of you become your reality." #life #health #positive #opinion

Jenn is a young mum of two and the heart of her family. Her husband is doing his best to juggle everything — working to support the family while also being there for Jenn and their children. As you can imagine, it’s a lot for one family to manage.

I've been feeling a lot like that disheveled raccoon emerging from the dumpster, looking like he just went on a week-long bender. These stories are the antidote.

A US company backed by the Gates Foundation is using virtual reality to show how vaccines save lives – from the Congo to classrooms across America. On World Polio Day, the team behind this innovative technology explains why.

After seeing photos of poached rhinos in Africa on the internet, a Welsh couple, who’d been training dogs for military work, drug detection, and policing for years, decided they had the drive, the knowledge, and the resources to make a difference.

Over eight weeks, I’ll be visiting communities, meeting incredible families, and connecting with kids who are facing serious challenges — from financial struggles to serious illnesses. #help #life #give #goodkarna

Lane is a 19-year-old sophomore at Texas A&M University. After experiencing ongoing headaches and dizziness, she sought medical care note once, but twice. On Friday October 3rd, doctors discovered a that Lane had a brain tumor. From there, things moved very quickly..

Alaska is 12 years old, bright, witty, and full of heart. She lives every day with Type 1 Diabetes and Autism, and has faced more challenges than most kids her age should ever have to.

Pacheco is a highly respected and integral member of our community — always being the first to offer a helping hand with extreme kindness and generosity. Known for his hard work and the pride he takes in beautifying our neighborhood through landscaping.

Help to fight two rare cancers. A story that needs to be read!! #cancer #health #life #fight #wellness #thegoodsamaritan

Lupita is 12 years old & currently battling an aggressive form of cancer. Lupita and her father are living in extreme poverty and collecting bottles on the streets to pay for their food. #health #cancer #help #hope #goodsamaritan

Help support Santi Perez and his parents Susan and Rene Perez as they live through this devastating news and unexpected costs. Referred to as a prodigy by his directors, Santi is an accomplished composer and musician with a bright future ahead. #help #support #cancer #life

On October 9, 2025, the world changed forever as it said goodbye to Lainey Jean Gladkin, lovingly known to all as "Lainey Bird" - a beautiful, spirited two-year old whose joy, determination and love touched every person she encountered.

Oliver was enjoying a day at the beach when suddenly a helicopter malfunctioned and came crashing down on him. He is currently in the hospital receiving surgery; he has a collapsed lung and brain bleed. #love #support #help

Childhood is naturally filled with emotional ups and downs. But a loss of interest in things always enjoyed and distancing from friends could be more than just developmental change. #parenting #health #depression #help #life

Those closest to you often want to support you in hard times as much as they can. And for someone living with substance use disorder, or addiction, this may mean convincing them to get help. #addiction #help #mentalhealth

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? #dopamine

Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your thoughts determine your emotions, your emotions determine your actions, and your actions determine your results. #health #weightloss

Perhaps you’ve long used prescription meds to manage a chronic condition or you’re prescribed pain medication after surgery. You could even use some drugs socially or recreationally to help calm your mood. #addiction #health #wellness #selfcare

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. #stress #brainhealth #health #energy

Functional fixedness is a bias that can impact our creativity. Being aware of your bias and remaining open to new solutions can help you find new solutions.

Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer one’s isolated.

No personality type is inherently better or worse than another. You will find you use different aspects of personality throughout your day or life. And you may also find that some things come more easily than others or make you feel more or less confident.

What if the same brain chemical driving you to scroll TikTok for hours… could be turned into your #1 tool for hyperfocus? Learn how to resensitize dopamine, take “boring breaks,” and transform dull tasks into flow. #Dopamine #FlowState #Neuroscience #Productivity #Focus #Mindset #Attention

With hypochondriasis, you misinterpret body sensations and assume you have a serious disease, even when you don't. You may believe that the doctor missed something, or even believe the anxiety you have will turn into something more serious like dying in your sleep or having a heart attack.

How does hygiene impact mental health? When someone is having difficulty coping with a mental health issue, it may impact their ability to keep up with certain activities of daily living, like personal hygiene. #health #wellbeing #selfcare

You’ve probably experienced moments when a new thought appears out of nowhere. During this moment of inspiration, you may feel excited and find the motivation to create new things, solve problems, or pursue goals. #life #inspiration #motivation #health

Self-respect is loving yourself and treating yourself with care. It’s the result of staying true to your values and not being willing to compromise. The more you engage in behaviors consistent with your beliefs and values, the more you’ll feel fulfilled and confident. #selfcare #mentalhealth #life

Discover how a structured day can calm the mind, reduce stress, and support emotional stability. This video explains why the brain prefers predictability, how decision fatigue undermines your focus, and how to use routines, time-blocking, and flexible planning to free up mental energy.

Why do some people feel unstoppable all day while others crash by noon? Stanford’s Andrew Huberman reveals surprising morning habits, like why delaying coffee could boost energy & focus. #MorningRoutine #HubermanLab #Neuroscience #CircadianRhythm #Sleep #DelayCaffeine #ColdExposure #Focus #Energy

Learn how to build mental resilience with quick, science-backed self-care habits you can weave into your daily routine. #health #mindset #change #selfcare

Post-traumatic stress disorder (PTSD) presents numerous challenges that are unique to each person living with it. At times, its symptoms may be taxing for you and your loved one to navigate, but social support can be a valuable resource for managing PTSD. #life #health #healing #ptsd

Discover how chronic stress physically changes your brain and learn practical strategies to protect your mental well-being. This video explores five key ways stress impacts brain structure and function, from memory and decision-making to emotional regulation. #stress #health #wellbeing

Are you confused whether persistent worry or scattered thoughts are signs of ADHD or anxiety? In this video, I break down some critical differences between ADHD and anxiety that most people miss. Whether you're a student, nurse, or someone battling focus and stress, this video will give you clarity.

Staying organized might be a challenge for people living with attention deficit hyperactivity disorder (ADHD), but it is possible. #adhd #mentalhealth #stress #health

Emotional eating is a coping mechanism some people use to deal with unwanted feelings. It’s not a formal eating disorder, but healthy strategies are available to help you cope. #health #diet #eating #emotions #mentalhealth

Do you want to know how to get motivated even when you don’t feel like it? This episode is one of the best talks ever on how to improve self-motivation and overcome your excuses. #motivation #health #mentalhealth #stuck #help

If you are suffering from depression, please seek help. Talk to someone. Commit to work on yourself. You can turn it all around and you deserve it! #life #health #strong #motivation #mentalhealth

Gratitude is a skill that you can develop with practice. Why is it worth it? Repeatedly, research shows that feeling grateful has a positive impact on your mental health and quality of life. Its practice is also a way to love yourself more. #health

In today’s fast-paced world, taking a moment to pause and reflect can be a powerful act of self-care, especially for those navigating the complexities of mental health, depression, and anxiety. The journey to mental well-being is unique for everyone. #strong #life #health #uplifting #quote

In today’s fast-paced world, taking care of our mental health is more important than ever. Here are some uplifting and empowering quotes to remind you of your strength, resilience, and worth. Let these words inspire and comfort you on your journey towards better mental well-being.

The interest in manifesting has skyrocketed recently. But a lot of people confuse "wishing" for something and "manifesting." Knowing the difference is CRUCIAL to making manifesting work for you.

When nothing else worked for me, this technique did. It allowed me to beat fear, anxiety, panic attacks, and negative thoughts–and as I shared it with others, it worked for them too. #fear #anxiety #stress #health #panic

Intrusive thoughts can be scary, dark or painful. They can make you worry that you're losing your mind. they are associated with OCD but they can also just pop up out of nowhere. But Intrusive thoughts don't have to ruin your life. #overthinking #health #cognitive