Yoga teaches that we are not our thoughts—we are the observer of them. 👀 But if that’s true, why do we let self-judgment run the show? Why do we believe every mean thing our inner voice tells us? 🤷🏽‍♀️

“Know who you are… if you don’t, you risk becoming what you don’t want to be” -Nikki Giovanni 🙏🏽 Self Discovery & Self Awareness are 🔑

If you crave deep conversations about yoga, emotional regulation, and how relationships (even non-traditional ones) can be a path to self-discovery, you should be following me.

REMEMBER the more grounded you feel in your body, the less the world’s chaos shakes you. 🙏🏽 🧘‍♀️

Stop blaming yourself for struggling with emotions. Start working with your nervous system instead.

If setting boundaries makes you feel guilty, read this. 🧵

What’s one thing you wish more people understood about Polyamory? 🤔 🔽

🌞 Morning Affirmation: “I am worthy of being fully seen and understood—by myself first.”

Healing isn’t becoming a different person. It’s returning to yourself.

1/ Think polyamory is just about multiple partners? Think again. It’s about self-awareness, emotional regulation, and deep connection—just like yoga therapy 🤯 🧵