90 meetings in 90 days, day 25: I’m tired. 🫥 #odaat #recovery

When I say ‘thank you’ to my Ai 🤖 at the end of a convo it’s not just my leftover manners, it’s also my signal to put down the phone and go touch grass. 🌱 #mentalhealth

90 meetings is 90 days, day 24: got up at the end of a meeting to hold hands and say the serenity prayer before remembering it wasn’t an AA meeting. 🤦‍♂️ #odaat #recovery

Changed my facial toner from rose water to cucumber extract so I guess I’m a different person now. 🛀 #selfcare

90 meetings in 90 days, day 23: I can’t buy an extended warranty for my sobriety so I’ll keep coming back. 🔄 #odaat #recovery

90 meetings in 90 days, day 22: nothing keeps u sober like helping another alcoholic but don’t be a b* about it. 😇 #odaat #recovery

The guy in the pew who knows Bible verses isn’t loved more by God than the junkie on the street who knows none. 🛐 #grace

90 meetings in 90 days, day 21: easy does it. But I still gotta do it. ✅ #odaat #recovery

90 meetings in 90 days, day 20: props to leads who share not only what it was like (a drunkalogue) but also what happened, and what it’s like now. ☮️ #odaat #recovery

Sometimes #bipolar is expecting one emotion (elation 🤩) and experiencing the opposite (despair 😣) but knowing I’ll level out if I just give it a min (and stay sober) #mentalhealth

90 meetings in 90 days, day 19: I went to a non-AA 12-step meeting and it really impacted me. Addiction is a disease, and addiction doesn’t discriminate. ❤️‍🩹 #odaat #recovery

90 meetings in 90 days, day 18: trust God, clean house, help others. 🤝 #odaat #recovery

Not me flying home to Missouri to be there for Mom as she moves out of our home only for me to be the emotional one. 😭 #allthefeels

90 meetings in 90 days, day 17: I missed a meeting today. I could blame work and airports, but I won’t. I prayed, meditated, and lined up 2 meetings for tomz. ✅ #odaat #recovery

Dear businessmen who went hard the night before: you still smell like booze at the airport in the morning. 🥃 Thanks and best, - a businessman who used to smell like booze at the airport in the morning. ✈️ #recovery

90 meetings in 90 days, day 16: when I encounter stressful stimuli I’ll pause, process, then proceed. Being sober is key to the processing part. ⏯️ #odaat #recovery

90 meetings in 90 days, day 15: I can do any step starting with a “1” now so I’ll keep admitting my powerlessness, praying and meditating, and talking about it. 🙏 #odaat #recovery

When I meditate and I’m overwhelmed with thoughts, I try to remember it’s just my mind taking out the trash. 🗑️ #mentalhealth

To the here and now. 🧘‍♂️ #justfortoday

90 meetings in 90 days, day 14: “live and let live” to me means not worrying abt other people in any way that puts the peace of my sober journey at risk. ☮️ #odaat #recovery

90 meetings in 90 days, day 13: when I share, I break into a sweat and don’t remember what I said. But it works. 🍀 #odaat #recovery

Gay Marriage™️ is mowing the lawn and deciding on Halloween decor before signing estate planning docs in case ur marriage is involuntarily annulled soon. 🏳️‍🌈 #lovewins?

90 meetings in 90 days, day 12: fyi ladies—the most emotionally available straight men are in a 12-step program. 💘 #odaat #recovery

90 meetings in 90 days, day 11: I’m using the time I’d spend on this post to check in with a guy instead. Brb. 🤝 #odaat #recovery

My new psych rec’d video games for my depression. Is that a thing? 👾 #mentalhealth

90 meetings in 90 days, day 10: I’ve been on step 3 for 2 years and it’s a program of action, so maybe I should act. 🎬 #odaat #recovery

Said to myself “don’t cry girl you just spray tanned” so I suppose I have my daily affirmation for today. 🤎 #mentalhealth #bronzed

90 meetings in 90 days, day 9: even on the bad days, my tears have momentum. Progress not perfection. 👣 #odaat #recovery

Not me angry-cry running to Eve 6’s “Inside Out” and a biker asking if I’m ok. 👟 #therapy

Just met a hot doc in scrubs holding a puppy on the street so if u need me I’m changing my PCP and adopting a dog. 🐶 #puppylove

90 meetings in 90 days, day 8: meeting was v powerful not bc of the meeting itself but the two convos I had after. And I think I have a temp sponsor. 💥 #odaat #recovery

90 meetings in 90 days, day 7: addiction is a disease. A disease that isn’t my fault—but is my responsibility. 🙏 #odaat #recovery

90 meetings in 90 days, day 6: not me pulling up to the mens-only group crying to Disney’s “Let It Go” (rock version) 🎸 #odaat #recovery

90 meetings in 90 days, day 5: some people’s shares rly annoy me and those are the shares I need to hear most. 🙉 #odaat #recovery

90 meetings in 90 days, day 4: I’m coming to believe that a power greater than myself could restore me to sanity. 🤔 #odaat #recovery

Sometimes #bipolar looks like purposely walking slower so people don’t think I’m manic even tho I’m stable (and sober) 👣

90 meetings in 90 days, day 3: I can put aside the wrongs of others and focus on my own mistakes—and goals. 📈 #odaat #recovery

Not angsty me listening to angsty rock music while reviewing more medical bills I can’t pay (angsty or otherwise) 💸 #mentalhealth

90 meetings in 90 days, day 2: I’m a lil freaked out tbh. 😰 But if I trust in my higher power, I can outgrow fear. #odaat #recovery

90 meetings in 90 days, day 1: if I don’t have the first drink I won’t get drunk. And I’m not having a drink today. 🙏 #odaat #recovery

Not me crying at the local farmers market bc I saw someone in a wheelchair. 🧑‍🌾 #depression

Always know depression is coming when I inhale half the kitchen and local takeout menus. See u on the other side. 🫡 #bipolar

Fell asleep on my back massager so if u need me I’m a bendy yoga teacher now. 🧘‍♂️ #selfcare

Healing also means taking responsibility for the role I play in my own suffering. 🧐 #recovery

Using Aquavelva as aftershave so if u need me I’m my grandpa in 1946 now. 🛀 #selfcare

And, breathe. 😮‍💨 #mentalhealth (btw if u figure out how to do that, lmk)

Hacking #posture: setting a recurring timer on ur watch/phone/carrier pigeon as a gentle reminder to pull ur shoulders back. Mine is every 30 min. 🆙 #fitness

Our neighborhood donut shop said “See you next week!” to me and my husband so if u need us we’ll be at the neighborhood donut shop next week. 🍩 #fitness

Hacking #mentalhealth: asking “How are you?” but truly meaning it and being present for their answer is v powerful. 💥 #listen

Wore my ankle weights on my run this morning so if u need me I’m stuck getting out of a chair somewhere. 🪑 #fitnessjourney