Supporting someone with MBC doesn’t require grand gestures.  It starts with listening. It continues with believing. And it shows in small, specific acts of help. If you’ve ever wondered “What can I do?” - this is your guide. Tag someone who shows up. Or be that person for someone today.

Today we remember Jo Taylor - founder of METUPUK, passionate advocate, and a powerful voice for those living with Metastatic Breast Cancer (MBC).💜 We honour her by continuing the mission she began, improving and extending lives through awareness, advocacy and access to treatments. #MBC

Early recognition of metastatic symptoms matters. Recognising symptoms sooner can help reduce diagnostic delays, improve symptom management, and protect quality of life. #MetastaticBreastCancer #MBC #EarlyRecognition #KnowTheSigns #METUPUK

This month we remember Emily Roberts who died four years ago on February 7th 2022. Emily was a mum to three young girls and faced her diagnosis with honesty, courage, and determination. She campaigned tirelessly for more research, more funding, and greater awareness of MBC.

A diagnosis of metastatic breast cancer changes every part of life - physically, emotionally, psychologically, and intimately. While many treatment side effects are discussed openly, the impact on sexual health and intimacy is still too often left in the shadows. Read more below.

Lobular breast cancer can behave very differently to other types of breast cancer - especially when it spreads. It can metastasise to less commonly recognised areas such as the gastrointestinal tract, ovaries or even around the eyes and its symptoms are often subtle, unfamiliar, or easily dismissed.

Almost a year after meeting Ashley Dalton MP, on World Cancer Day 2025, we’re reminded of her strength, honesty and unwavering commitment to the MBC community. Read our post to learn more. #busylivingwithmets

Yesterday, the Government released the new National Cancer Plan for England and at 80+ pages, it’s a lot to digest. Starting today, we’re breaking it down for the Metastatic Breast Cancer community.   There’s good news, and there are areas where time will tell. Read this post to learn more.

This #WorldCancerDay, we’re taking part in the Upside Down Challenge to highlight what millions of people experience - cancer completely turning their world upside down. A small action can help spread awareness and ensure our voices are heard.    #UnitedByUnique #CancerAwareness #WorldCancerDay2026

We’re proud to see one of our volunteers’ voices included in this important new research. Studies like this are vital in helping to uncover inequalities, improve understanding, and shape better care for people living with metastatic breast cancer. #MBC #MetastaticBreastCancer

It’s the 2nd of the month - a moment to pause, breathe, and tune in to your body. Our #SecondsOnThe2nd post is back to spotlight the lesser-known signs of Metastatic Breast Cancer - symptoms that are often overlooked, misinterpreted, or dismissed altogether. #SecondsOnThe2nd #MetastaticBreastCancer

We’re proud to share this episode of Bridging the Gap, featuring Kirstin Spencer - one of our incredible volunteers. A patient advocate for METUPUK and a patient expert for NICE and SMC, Kirstin brings powerful insight shaped by lived experience. elmaresearch.podbean.com/e/breast-can... 🎧

METUPUK have been exhibiting and attending sessions at the UKIBCS earlier this week. The UK Interdisciplinary Breast Cancer Symposium takes place every two years. It is a key event that brings together researchers, clinicians, and patient advocates to shape the future of breast cancer care.

Myth vs Fact 💬 Metastatic breast cancer doesn’t look the same for everyone. While some areas are more common, spread can vary depending on the type of breast cancer. #SecondsOnThe2nd.  #MetastaticBreastCancer

On Blue Monday, we’re sharing a moment of calm. This guided meditation by @lauraashurst_lwh acts as a gentle reminder that alongside treatment, mental wellbeing is important too. Please save and use this meditation whenever you feel you would benefit from it. #guidedmeditation #meditation

Stepping forward after the death of dear friends takes immense courage. Sue’s words remind us that advocacy doesn’t end with one voice - it carries on through those who believe deeply in the work and the people behind it.   #METUPUK #MBC #VolunteerSpotlight

Today would have been Jo’s 57th birthday. We’re holding space for the memories, the laughter, and the joy she shared so freely with everyone around her. Jo’s light continues to shine through the community she built and the lives she touched.    #JoTaylor #METUPUK #MBC #MetastaticBreastCancer

Following the heartbreaking death of our founder Jo Taylor, METUPUK has faced one of its most difficult decisions, appointing a new Chair to lead us forward. This appointment has been made in consultation with Jo’s family, ensuring her legacy remains at the heart of everything we do.

As 2026 begins, we want to share our gratitude with every person in our community. Thank you for standing with METUPUK throughout 2025. May the year ahead bring you strength, comfort, and moments of calm. #METUPUK #MBC #MetastaticBreastCancer

It’s the 2nd of the month - time to pause, stop scrolling, and check in with your body. Our regular #SecondsOnThe2nd post is here to highlight the lesser-known signs of Metastatic Breast Cancer. #SecondsOnThe2nd #MetastaticBreastCancer #MBC #SecondaryBreastCancer

As we welcome the New Year, we pause to remember our friends - always. Today, we honour members of the METUPUK community who have sadly died from Metastatic Breast Cancer. They are not forgotten. Always remembered. Always part of METUPUK. #FriendsNotForgotten #MetastaticBreastCancer

As Christmas Eve arrives, we want to extend our heartfelt thanks to our community, volunteers, advocates, and everyone who supports METUPUK. This season can bring joy, reflection, or challenge and we hold space for all experiences. #METUPUK #MBC #MetastaticBreastCancer #MBCAdvocacy #FestiveMessage

This December, our incredible supporter Lesley will be walking 100km - one careful, determined step at a time, as part of her recovery from a recent hip replacement and in loving memory of her dear friend, Elaine. www.gofundme.com/f/footsteps-... #METUPUK #MBC

Thank you to our incredible community for standing with METUPUK throughout 2025 and especially over the last few weeks since Jo died. From volunteers and advocates to followers who amplify our work, your support strengthens every part of what we do. #METUPUK #MBC #MetastaticBreastCancer

The festive season can bring joy, connection and celebration - but it can also feel heavy, especially when living with Metastatic Breast Cancer. These gentle, mindfulness-based tips are here to help you pause, breathe and nurture yourself with kindness. #FestiveWellbeing #MetastaticBreastCancer

We are deeply saddened by the death of our friend and METUPUK Trustee Nicky Goldthorpe. Nicky joined the METUPUK board of Trustees as Secretary in 2024 bringing a wealth of charitable sector expertise. We extend our deepest sympathy to Nicky's family and friends.

Today we remember Tass. November 4th would have been her 34th birthday. This year her birthday was closely connected to the day our founder Jo died, falling the day after. As we pick ourselves up and move forward, we wanted to reflect on Tass’ legacy. #MetastaticBreastCancer #MBC

This ⬇️🙌

Nicole, who lives with HER2+ Metastatic Breast Cancer, shares her first-hand experience as a patient expert supporting the Enhertu submission. 📲 Link in bio to learn more about advocacy and how to get involved. #METUPUK #PatientAdvocacy #LivingWithMBC #HER2Positive #Enhertu

NICE will raise its cost-effectiveness threshold in 2026, potentially allowing more life-extending metastatic breast cancer treatments - like Enhertu for HER2-low - to qualify for NHS approval. METUPUK welcomes the move and will keep pushing for faster, fairer access. #MBC #METUPUK #NICE

Our Friends: Not Forgotten - Elaine Figgins #OurFriendsNotForgotten #METUPUK #MetastaticBreastCancer #MBC #SecondaryBreastCancer #MBCAdvocacy

Sharing the story of journalist and S4C presenter Mari Grug, who speaks openly about life with Metastatic Breast Cancer in her new documentary Un Dydd Ar Y Tro. We were honoured to hear her insights as she continues championing MBC care in Wales. Diolch, Mari.

Myth or Fact: Everyone in the UK has the same access to cancer treatments. ⁣ #METUPUK #MetastaticBreastCancer #MBCAdvocacy #CancerMyths #MythOrFact #EqualAccess

It’s the 2nd of the month - time to stop scrolling and check in with your body. #SecondsOnThe2nd #MetastaticBreastCancer #MBC

We stand on the shoulders of the women before us - the trailblazers who campaigned, advocated and inspired. Their courage lights our path as we continue to push for progress in metastatic breast cancer. Today, as we take our first steps without Jo, we honour her legacy.

Jo Taylor transformed Metastatic Breast Cancer advocacy. Founder of ABCDiagnosis and METUPUK, she championed fair drug access, research, and awareness. Her red flag infographics empowered patients and influenced policy. Her courage sparked lasting change. #JoTaylor #METUPUK #LegacyOfChange

From awareness to action - Jo Taylor’s work changed how Metastatic Breast Cancer is seen, understood, and supported. #JoTaylor #METUPUK #ABCDiagnosis #MetastaticBreastCancer #MBCAdvocacy #Stage4NeedsMore #BusyLivingWithMets

We honour Jo Taylor - founder of METUPUK and tireless advocate for people living with Metastatic Breast Cancer. Through her courage and determination, Jo changed the conversation around MBC, inspiring action, progress, and hope. #JoTaylor #METUPUK #LegacyOfChange

It is with profound sadness we share that our beloved founder, Jo Taylor, has died. A fearless advocate and beacon of hope for those with Metastatic Breast Cancer - her legacy of courage, advocacy, and change will live on. 💗 #JoTaylor #METUPUK #LegacyOfChange #MBC

It’s the 2nd of the month - time to stop scrolling for a moment and check in with your body. Our regular #SecondsOnThe2nd post is here to spotlight the lesser-known symptoms of Metastatic Breast Cancer - signs that are often missed, misdiagnosed, or mistaken for something else entirely. #MBC

🔔 31 bells. 31 lives. As Breast Cancer Awareness Month comes to a close, our founder Jo Taylor rings the bell 31 times - one for every woman who dies each day from Metastatic Breast Cancer in the UK. #FabricOfOurLives #METUPUK #BCAM25 #DarkerPink #IAmThe31 #Stage4NeedsMore #StageIVNeedsMore

Metastatic Breast Cancer is living with constant fear - the next scan, symptom, or progression. It’s waking up knowing the disease is still there. Bravery isn’t the absence of fear - it’s moving forward anyway. No one should face this alone. #FabricOfOurLives #MBC #BCAM

Metastatic Breast Cancer shatters lives - plans, bodies, futures. We grieve while we live, hope while we hurt, and smile through the pain. Strength shouldn’t mean survival alone. We need better care, faster access, and real compassion. #FabricOfOurLives #MBC #BCAM25 #Stage4NeedsMore

Metastatic Breast Cancer is ignored in headlines, funding, and data. We speak up, but too often we’re unheard - ignored in policy, in pink, in “awareness.” We are not an afterthought. Don’t look away. Share this. Demand better. #FabricOfOurLives #BCAM25 #METUPUK #DyingForACure

Metastatic Breast Cancer can be a crowded kind of loneliness. Life moves on while yours stands still between treatments. No one should face this alone - we need connection, community, and care. #FabricOfOurLives #MBC #BCAM25 #Stage4NeedsMore #METUPUK #BusyLivingWithMets

MBC hides in plain sight. It’s the only breast cancer that kills. We live with endless treatment, silent side effects, and fading visibility. Awareness saves lives - bring the unseen into the spotlight. #FabricOfOurLives #BCAM25 #METUPUK #Stage4NeedsMore #DyingForACure

The Fabric of Our Lives. Living with MBC, our voices fade beneath pink positivity. We’re not statistics - we’re people living and dying with a terminal disease. It’s time to listen, to amplify, to be heard. 🗣️ #FabricOfOurLives #METUPUK #BCAM25 #DyingForACure

The Darker Side of Pink - Newcastle City Library, until 14th November #TheDarkerSideOfPink #FabricOfOurLives #METUPUK #MetastaticBreastCancer

Living with Metastatic Breast Cancer can feel isolating - treatment rooms over workplaces, scans over plans, endless explanations. We’re often left out of the conversation. We need understanding, inclusion, connection. 🗣️ Share to break the silence. #FabricOfOurLives #BCAM25 #MBC #Stage4NeedsMore

Outside Parliament, we stood together - patients, advocates, and allies - to demand change for everyone living with Metastatic Breast Cancer. We stood for the 31 women who die every day from MBC. And we stood for those still waiting - for progress, for visibility, for hope. #METUPUK #BCAM25