How can an energy budget be used to inform a training process? Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build! The key is knowing what you need to WORK (😉) on! Read more👇 open.substack.com/pub/sherzog/...

Why does cross-training help most runners? Because runners are able to accumulate less volume compared to other world-class endurance athletes in other sports. Figure from Tønessen et al. 2024 1/