If you needed a gentle reminder today: your voice counts, and honoring it is part of caring for your mental health.

Parenting doesn’t stop when your kids grow up — and neither do the challenges. NAMI support groups offer a safe space to connect, share, and heal with others who understand. 💚 Learn more and find a group near you: nami.org/supportgroups

How can engaging with your community support your mental health? If you are seeking peers who are also on a journey towards learning about mental health conditions, or a place to be involved with events raising awareness of mental health - your local NAMI is here for you!

NAMIWalks is back, bringing communities together to raise awareness for mental health in 2025! Find a walk near you and be part of the change. Each location has its own date and time, so visit NAMIWalks.org to connect with your local event. 👟Who’s walking with us?? #NAMIWalks

At NAMI, we embrace voices of lived experience while using numbers to show the impact of mental health conditions. Remember: every number represents unique stories from people navigating their mental health journeys. Mental Health By The Numbers is here to help you learn more: nami.org/mhstats

Did you know NAMI advocates in Washington DC, and NAMI affiliates advocate for local change in their communities? From health care to housing to criminalization–NAMI's advocates work to make a difference for people experiencing mental health conditions. Join NAMI advocacy today: nami.org/takeaction

Many people first encounter mental health challenges in youth & adolescence. For parents & family, learning about youth mental health concerns can feel overwhelming & isolating. NAMI Basics offers education, support & connection so families don’t navigate it alone. Join a program: nami.org/basics

Hi friends! We’re NAMI, the National Alliance on Mental Illness, and we’re so excited to be here.💚 Let’s make this space one where we lift each other up. Follow along for mental health tips, stories, and ways to get support. You’re not alone—we’ve got you. 💙 🌍 Learn more: nami.org #YouAreNotAlone