🎉 A big Happy Birthday shoutout to our wonderful Flare Co-Founder, Emma! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #SupportGroup #PeerSupport

Community is our spark. Supporting each other makes every mental health journey lighter. - #mentalhealth #supportgroup #mentalhealthawareness

It’s Trans Awareness Week. The transgender community faces so much unnecessary hate and misinformation, often fuelled by what’s seen online. At Flare, we encourage everyone to take a moment to learn, listen, and educate yourselves 🌈 - #transawarenessweek #trans #transawareness

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Dan! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

When feeling low it can be so hard to think of how to look after yourself, here are five self-care ideas that may be useful! 💚 - #mentalhealth #selfcare #mentalhealthawareness

It’s International Stress Awareness Week! Learn what stress is, how it impacts you, and ways to take control. Your mental health matters 💚 - #MentalHealth #InternationalStressAwarenessWeek #StressManagement

A reminder that even if others do not understand, you're feelings are valid, remember we are here to listen 💚🩷 - #mentalhealth #SupportGroup #mentalhealthmatters

Mental health in adolescence shapes our future. Let’s prioritise care, kindness, and understanding to support young people through their challenges. Everyone deserves to feel seen and heard. 💚 - #MentalHealth #Adolescence #PeerSupport

Just because you do not see the growth within yourself does not mean it is not there, growth often happens beneath the surface. You have got this and we are here to cheer you on, always a message away. - #Mentalhealth #PeerSupport #SupportGroup

It’s OCD Awareness Week! OCD isn’t about being clean. It’s about being stuck in a cycle you didn’t choose. 💚 _ #OCDAwarenessWeek #OCD #MentalHealth

Tonight is Wave of Light, an event to remember Baby Loss Awareness Week and all of the babies that died too soon. We ask you to join us and reflect on the families this has also impacted. 🕯 - #BLAW #WaveofLight #Babyloss

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Jade! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

We sometimes forget to check in with ourselves. Remember, self-reflection of your emotions counts as self-care, you and the way you feel is important! - #Mentalhealth #PeerSupport #SupportGroup

Whether you're out, thinking about it, or not ready yet, your identity is valid and you are enough. Happy National Coming Out Day! 🏳️‍🌈💖 - #NationalComingOutDay #LGBTQIA #Pride

Today is World Mental Health Day. This is a reminder to check in with yourself and those around you. Let’s keep breaking the stigma, one conversation at a time.💚 - #MentalHealth #WorldMentalHealthDay #SupportGroup

AJ Lee has recently returned to the WWE Ring and, with that, has been educating people on why mental health matters. She is our Flare Person of the Week. Thank you AJ, for being so open about your journey 💪💚 - #AJLee #AJMendez #MentalHealth

It has been a while since we spoke about what we believe are the benefits of Flare! If you believe Flare is the right fit for you, why not send us a DM! 💚 - #Mentalhealth #PeerSupport #SupportGroup

It’s Factual Friday! Today is the start of ADHD Awareness Month. We wanted to take today to educate and show statistics about ADHD 🧠 - #MentalHealth #ADHDAwareness #ADHD

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Char! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Slayer! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Eddie! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Chelsie! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Chelsie! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Nic! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Páska! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

Healing isn’t a race. It takes time, patience and a lot of self-compassion. Some days will feel like a step forward, and others might feel like a step back, and that’s okay. Slow progress is still progress. - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Haunter! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

🎉 A big Happy Birthday shout-out to our wonderful Flare member, Rosie! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

There is a myth that children and teens do not face mental health struggles. The truth is that mental health affects people of all ages. It is important to listen, support and take young people’s feelings seriously. - #MentalHealth #ChildrensMentalHealth #MentalHealthMatters

Growth is not a straight path. It is full of small steps, setbacks and moments of learning. Every day is a chance to become a little stronger, kinder and more yourself. - #MentalHealth #Selfcare #MentalHealthMatters

Here are 3 Gracie Abrams lyrics you can relate to when you're feeling angsty! - #MentalHealth #MentalHealthMatters #GracieAbrams

It’s Factual Friday! We wanted to remind and educate you that it is still Men’s Health Month! Read our facts to know more about the awareness month 💚 - #MentalHealth #MentalHealthMatters #MensHealthMonth

You are not defined by other people’s opinions or assumptions. Only you get to decide who you are and what matters to you. Your truth is yours to hold and no one can take that away 💚 - #MentalHealth #LGBTQIA #PrideMonth

Not everything needs a reaction. Not everyone deserves a place in your energy. It is okay to create space where you feel calm, safe and steady. You are allowed to put yourself first. - #MentalHealth #MentalHealthMatters #SupportGroup

Rapper and Singer Doechii is Flare’s Person of the Week! Doechii has been a powerful voice recently when it comes to music and activism, including being open about mental health struggles. Thank you, Doechii! 💚 - #MentalHealth #Doechii #MentalHealthMatters

Being overwhelmed sucks! If you find yourself overwhelmed, try some of the items on this to-do list. Let us know if they help! - #MentalHealth #Overwhelmed #Overwhelming

Ready for a self-care challenge? Here is a 5-day challenge in which you may see improvements in your mental health at the end! Let us know if you try this! - #MentalHealth #SelfCare #SupportGroup

Today is Father's Mental Health Day. We at Flare want to highlight the men’s mental health charity ManUp? Remember, if you are struggling, you are not alone, and others can help 💚 - #MentalHealth #FathersMentalHealthDay #ManUp

It’s Factual Friday! Humanistic therapy is an umbrella term that covers several types of therapy focusing on free will and self-discovery! 💚 - #MentalHealth #MentalHealthMatters #HumanisticTherapy

Pride Month is about more than celebration. It's about visibility, community, and showing up as your full self. Visibility is power. Every story, every identity, and every person deserves to be seen and respected. - #MentalHealth #LGBTQIA #PrideMonth

Autism Pride Day is about celebrating the voices and experiences of autistic individuals. It is a reminder that acceptance matters and that everyone deserves to be seen and supported as they are. - #MentalHealth #Autism #AutisticPrideDay

Did you know June is Men’s Health Month? today we are spotlighting Terry Crews, someone who has openly advocated for Men’s Mental Health, Thank you Terry 💚 - #MentalHealth #TerryCrews #MentalHealthMatters

With it being Pride Month, we thought we would share some statistics about the LGBTQIA+ community. We hope everyone is still having a good Pride Month! 🌈 - #MentalHealth #LGBTQIA #Statistics

🎉 A big Happy Birthday shout out to our wonderful Flare member, Tatianna! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

Today is World Blood Donor Day! 🩸A small act can save a life. ❤️ - #MentalHealth #MentalHealthMatters #WorldBloodDonorDay

It’s Factual Friday! Are you feeling Angst? Here are some facts to help you understand the feeling 💚 - #MentalHealth #MentalHealthMatters #Angst

A big Happy Birthday shout out to our wonderful Flare member, Chantel! 🥳✨ We hope your day is packed with smiles, laughter, and all the good vibes you deserve. 🎂🎈 Here’s to celebrating you and all the growth ahead! 🌟🎁 - #MentalHealth #MentalHealthMatters #Supportgroup

Small steps to wellness are all it takes, with time you can find what works for you and wellness will follow 💚 - #MentalHealth #Wellness #MentalHealthMatters

Jenny Walser, known for her roles in Heartstopper and Call the Midwife, is Flare’s Person of the Week for her portrayals of hard-hitting characters that delve into important social issues. - #MentalHealth #JennyWalser #MentalHealthMatters

Loneliness Awareness Week, A reminder to check in on yourself and those around you! Remember we are here if you need a chat 💚 - #MentalHealth #MentalHealthMatters #lonelinessawarenessweek