New podcast! 🥳 We talk about ED recovery, our subconscious, exposure therapy, and so much more 🩷🩷 youtu.be/tWyhN5duZ8M?... #mentalhealth #therapy #recovery #selfhelp

Hyper-independence can feel like strength, but it often hides deeper struggles. Recognize the signs and remind yourself: it’s okay to lean on others. 💛 #SelfCare #MentalHealth youtu.be/JCAzQSVdjyA?...

Feel exhausted? 🫠Irritable? 😬Like every little thing sets you off? Building up your resilience can help you better manage those feelings ❤️ youtu.be/95XlLRvhwCU?... #mentalhealth #resilience #selfcare

New video about future faking in narcissistic relationships 😬🫠 have you been in a relationship like that before? youtu.be/4ro7lNVYJsk?... #narcissist #mentalhealth

Your thoughts tell stories, your feelings tell the truth. 💭❤️ Understanding the difference changes everything. youtu.be/9kuGLbapYxk?... #mentalhealth #emotionalintelligence #psychology

New podcast about BPD and Favorite People 💜✨ youtu.be/DWKjEJJn7S8?... #mentalhealth #bpd #fp

New video about some of the often overlooked signs of autism 💛 youtu.be/9gbufpOG8S4?... #mentalhealth #autism #neurodivergent

Feeling stuck in life? We talk about the ways we can get unstuck in todays podcast ❤️ youtu.be/yAizRGnqPEM?... #mentalhealth #stressedout #therapy

Are you unintentionally sabotaging your own progress in therapy? 😬Therapy is a powerful tool for healing, but certain habits can hold us back from making real progress 💜 youtu.be/8cShJVug6h8?... #mentalhealth #therapy

What’s the difference between thoughts and feelings? 🤷🏼‍♀️😬 I talk about this and so much more in this week’s podcast youtu.be/5aZsotpYevk?... #mentalhealth #psychology

This time of year can feel so lonely sometimes.. I’m sharing ways to better deal with it in today’s video ❤️ youtu.be/6Apw7Sv4MV4?... #mentalhealth #feelinglonely