First check in for #NHS1000miles 2026 is: 29 miles for 1st-4th January 🏃🏼‍♀️ 3 runs 🏋🏼‍♀️ 1 strength session 👟👟 3 walks 📷 1: first run 🏃🏼‍♀️ of 2026 📷 2 & 3: today’s run 🏃🏼‍♀️ 🥶 ⛄️ ❄️ 🩵 ☀️

Last check in for #NHS1000miles 2025 is 28 miles. 🏃🏼‍♀️ 1 run 🏋🏼‍♀️ 2 strength sessions 👟👟 3 walks 2025 total🟰3,231 miles Phots from my last run 🏃🏼‍♀️ of 2025. Freezing cold 🥶 Blue sky 🩵 Sunshine ☀️ Thank you to the #NHS1000miles community for your support & kindness.

57 miles for #NHS1000miles YTD🟰3,203 miles 🏃🏼‍♀️ 3 runs 🏋🏼‍♀️ 2 strength sessions Not quite tip top but feeling much better after my cold & chest infection 🤒🤧 Photo from my Christmas Day 🎄run 🏃🏼‍♀️ One of my favourite views across the valley.

38 miles for #NHS1000miles YTD🟰3,146 miles 🏃🏼‍♀️ 2 runs 🏋🏼‍♀️ 2 strength sessions Low mileage due to rotten cold 🤒🤧 & chest infection 😩 Photos from my run 🏃🏼‍♀️ on Monday around Bletchley, where I grew up.

🧠 Calling all stroke health professionals & researchers! I’m recruiting for my thesis study on how anosognosia after stroke is conceptualised and assessed in clinical practice and research. Interested? 👉 Scan the QR code, email [email protected], or sign up here: exe.qualtrics.com/jfe/form/SV_...

59 miles for #NHS1000miles YTD🟰3,049 miles 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Photos from my runs 🏃🏼‍♀️ & walks 👟👟this week.

61 miles for #NHS1000miles YTD🟰3,049 miles 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Photos from my runs 🏃🏼‍♀️ this week.

66 miles for #NHS1000miles YTD🟰2,988 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Photos from my runs 🏃🏼‍♀️ & walks 👟👟 this week.

55 miles for #NHS1000miles YTD🟰2,922 Getting very close to 3,000 miles. 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Photos from my wet 💦 & cold 🥶 runs 🏃🏼‍♀️ this weekend.

55 miles for #NHS1000miles YTD🟰2,867 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Photos from my runs 🏃🏼‍♀️ this weekend.

58 miles for #NHS1000miles YTD🟰2,812 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions Both photos taken on yesterday morning’s run 🏃🏼‍♀️ on opposite sides of the road.

🚨Publication alert!🚨 Optimising adherence to inpatient rehabilitation trial protocols: A mixed-methods systematic review @journals.sagepub.com journals.sagepub.com/doi/10.1177/...

59 miles for #NHS1000miles YTD🟰2,699 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions The chilly 🥶 shorter autumn 🍂 days have arrived.

65 miles for #NHS1000miles YTD🟰2,640 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions 📷 Beautiful reflections of the clouds in the river Exe on a 🏃🏼‍♀️ this week.

76 miles for #NHS1000miles YTD🟰2,575 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions 🥾🥾 Loads of walks 📷 Funky looking mushrooms 🍄‍🟫 spotted on one of my 🏃🏼‍♀️ this week. They look like 👻👻👻

78 miles for #NHS1000miles YTD🟰2,499 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 2 strength sessions 📷 leaf mould 🍂duties at the Community Garden this week. I’ve started collecting leaves to make my own leaf 🍂🍁mould. Once the leaves have rotted I’ll use it to enrich garden soil & house plants 🪴

79 miles for #NHS1000miles YTD🟰2,421 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions 📷 Photos from my time at the Community Garden this week: 🍅 tomatoes & sweet peas picked 🐝 insect hotel

68 miles for #NHS1000miles YTD🟰2,342 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions. 📷 Blue sky on a walk in between frequent heavy downpours ☔️ 💦

64 miles for #NHS1000miles YTD🟰2,274 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions. 📷 1) En route to the community garden yesterday 📷 2&3) Pickings from the community garden 🫛🍅

74 miles for #NHS1000miles YTD🟰2,147 🏃🏼‍♀️ 3 runs 🏋🏼‍♀️ 3 strength sessions. 📷 1) Woodland walk 📷 2 & 3) Community Garden Absolutely loved my first two volunteer sessions at my local Community Garden this week🪏🪴🌳🍎🍏🫛

68 miles for #NHS1000miles YTD🟰2,073 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength sessions. 📷 Photos from the gardens at Knighthayes National Trust yesterday.

71 miles for #NHS1000miles YTD🟰2,005 🏃🏼‍♀️ 3 runs 🏋🏼‍♀️ 3 strength sessions. 📷 Photos from my runs this weekend 🌹🌸☀️

81 miles for #NHS1000miles YTD🟰1,934 🏃🏼‍♀️ 2 runs 🏋🏼‍♀️ 3 strength sessions. 6 weeks post-op & great to back training, albeit lighter weights. 📷 Photos from my run yesterday

77 miles for #NHS1000miles YTD🟰1,853 📷 Lovely walk down & around the river yesterday 🛶

63 miles for #NHS1000miles YTD🟰1,776 Longer distance & faster pace for my daily walks. Hoping to try 🏃🏼‍♀️ this week & see how it feels. 📷 Beautiful flowers on my walks this week

54 miles for #NHS1000miles YTD🟰1,713 My post-op recovery continues. Longer distance & faster pace for my daily walks. 📷 Woodland walk 🌲🌳 📷 Artichokes 📷 Big blousy hydrangeas

39 miles for #NHS1000miles YTD🟰1,659 My post-op recovery continues. Getting out every day for a walk. 📷 Gorgeous blooms on this week’s daily walks 💜🩷 Sat on the bench looking across the meadow contemplating life & enjoying the slower pace.

25 miles for #NHS1000miles YTD🟰1,620 Low mileage as my post-op recovery continues ❤️‍🩹 📷 Slow walks are giving me time to admire the beautiful hydrangeas that are in full bloom 💙💜🩷

61 miles for #NHS1000miles YTD🟰1,589 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 2 strength sessions 📷 Beautiful thatched cottages on my runs 🏃🏼‍♀️ whilst up visiting my parents.

87 miles for #NHS1000miles YTD🟰1,528 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength sessions 🪏 more garden landscaping 📷 Beautiful flowers on my runs 🏃🏼‍♀️this weekend 🌺🌸🌷

A bumper week of 84 miles for #NHS1000miles YTD🟰1,441 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 2 strength sessions 🪏 more garden landscaping 📷 Photos from today’s visit to a group of 4 local open gardens seeking inspiration for what grows in our clay hilly gardens🌿🌳🪴 #OpenGardens @ngsopengardens.bsky.social

Lovely walking commute to @kingscollegelondon.bsky.social for day 1 of the Implementation Science masterclass. #ImpSci @arc-southlondon.bsky.social

A bumper week of 89 for #NHS1000miles YTD🟰1,357 🎉 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength training sessions 🪏more garden landscaping Photos from today in London ahead of Implementation Science masterclass: 📷1 & 2) Kyoto Garden, Holland Park 📷3 & 4) Word On The Water Book barge, Camden.

Another bumper week of 80 miles for #NHS1000miles YTD🟰1,268 🎉 🏃🏼‍♀️4 runs 🏋🏼‍♀️ 3 strength training sessions 🪏 more garden landscaping Beautiful flowers on my runs & walks this week: 📷 1) Valerian, turquoise sea & blue sky in Newquay 📷 2) Pink peony.

A bumper 80 miles this week for #NHS1000miles YTD🟰1,188 🎉 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength training sessions 🪏 loads of garden landscaping Beautiful flowers on my runs & walks this week: 📷 1) Cornflower 📷 2) Azaleas 📷 3) Seaside Daisy 📷 4) Golden rose (my own).

74 miles this week for #NHS1000miles YTD🟰1,108 🎉 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength training sessions Beautiful views & flowers on my runs & walks this week: 📷 1) Meadow views 📷 2) Stunning Peony 📷 3 & 4) Vibrant Azaleas

72 miles this week for #NHS1000miles YTD🟰1,034 🎉 🏃🏼‍♀️ 4 runs 🏋🏼‍♀️ 3 strength training sessions

65 miles this week for #NHS1000miles YTD🟰962 🏃🏼‍♀️4 runs 🏋🏼‍♀️ 3 strength training sessions

62 miles this week for #NHS1000miles YTD🟰832 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength training sessions Lots of beautiful cherry blossom 🌸 on my 🏃🏼‍♀️runs this week.

64 miles this week for #NHS1000miles YTD🟰770 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength training sessions More beautiful blue sky, sunshine☀️ & blossom 🌸 again this week.

62 miles this week for #NHS1000miles YTD🟰706 🏃🏼‍♀️4 runs 🏋🏼‍♀️ 3 strength training sessions Blue sky, sunshine☀️ & blossom 🌸

3-year PhD studentship with @PlymUni @PlymUniHealth Implementation of standing frame provision across the NHS: A mixed methods, co-design project 👇🏼

The amount of evidence available when building the dataset on your chosen scoping review topic can be overwhelming. This editorial provides helpful tips for preparing to conduct a large scoping review with 100 sources of evidence or more: journals.lww.com/jbisrir/full... #JBImethodology

61 miles this week for #NHS1000miles YTD🟰644 🏃🏼‍♀️4 runs 🏋🏼‍♀️ 3 strength training sessions Lots of spring flowers to enjoy on my runs this week 🌺🌸🌼🪻

52 miles this week for #NHS1000miles YTD🟰583 🏃🏼‍♀️2 runs 🏋🏼‍♀️ 3 strength sessions 📷 1 & 2) book shop full of vintage furniture where you can sit & read, decide what to buy 📚 & contemplate life 🇨🇿 📷 3) Chimney cake 🇨🇿 📷 4) Blue sky & signs of spring back home in Exeter

Arrived at #LifeAfterStroke #ELASF & very proud to have 2 posters here for TULAY project.

54 miles this week for #NHS1000miles YTD🟰531 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength sessions In Prague this weekend ahead of the European Life After Stroke Forum. I walked 12 miles today sightseeing 👟👟 📷 Old Town 📷 Jubilee Synagogue 📷 Strahov library 📷 View from Charles Bridge

51 miles this week for #NHS1000miles YTD🟰477 🏃🏼‍♀️3 runs 🏋🏼‍♀️ 3 strength sessions First week back in the UK & loving the very welcome signs of spring 🌼🪻🌸

53 miles this week for #NHS1000miles Very glad to get out for a walk this evening in Makati, Manila, Philippines 🇵🇭 after a very sedentary 2 flights. YTD 🟰 214 🏋🏼‍♀️ 3 strength sessions 🏃🏼‍♀️ 2 runs

A bumper 65 miles for week 3️⃣ #NHS1000miles YTD 🟰 161 🏋🏼‍♀️ 3 strength sessions 🏃🏼‍♀️ 4 runs 👟👟 8 walks