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Running Reflections #stress #running #mindandbody #balance #swedishlagom

A little preview from Stoicism Quotes for Mind & Body. This chapter dives into timeless Stoic strategies for better mental health. More here ➡️ a.co/d/05I3ABOU #stoicism #wellbeing #wellness #mentalhealth #tipsformentalhealth

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Yasenka Counseling & Coaching can help you reconnect with what matters most, clarify your values, and build a renewed sense of meaning and direction. Contact us today to get started. www.yasenkacounseling.com #lifecoach #counseling #purpose #meaning #mindset

The Stoics and Swedes believe the morning sets the tone for the rest of the day. How do you want your day to begin? #morning #stoicism #swedishliving #lagom #nature

Learn what the Stoics say about motivation and how their philosophy can help you today. Stoicism Quotes for Mind & Body ➡️ a.co/d/00lgHTyp #stoicism #motivation #wellness #dailyquotes #mindset

Running Reflections #running #reflection #anxiety #stress #takeaction

Sundays are for self-reflection. Stoicism Quotes for Mind & Body can help you live a balanced, purposeful, and intentional life. Order your copy today ⬇️ a.co/d/07d4oX5s #selfreflection #sunday #stoicism #wellness #wellbeing

Stoic Quote of the Day #stoicism #dailyquotes #mindset #wellbeing

Stoicism Quotes for Mind & Body can help you live the good life. Available everywhere books are sold! #stoicism #goodlife #nature #swedishliving #mindset

Enjoy the process #mindset #running #selfreflection #stoicism #swedishlagom

Learn how Stoicism Quotes for Mind & Body can help you achieve your goals. a.co/d/0d0JMHpZ #stoicism #mindandbody #wellbeing #healthyliving #goals

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How are your resolutions going? #newyear #newyearsresolution #motivation #discipline #mindsetmatters

Running Reflection: There’s no such thing as bad weather… #swedish #lagom #mindset #winterrunning #running

Stoic Moment of the Day #stoicism #dailyquotes #wellbeing #inspirationalquotes #nature

Swedish homes always have fresh flowers on the table. Not for a special occasion, just because. A reminder to pause. To notice. To find joy. We don’t wait for calm to create beauty. We bring beauty into the chaos. #joy #swedishlagom #flowers #beauty Swedish Lagom ➡️ a.co/d/001kUnh9

Global Anxiety and how Stoicism and Lagom can help… #stoicism #lagom #globalanxiety #anxiety #anxietyrelief

Stoic Strategies for Balance: Grab your copy today! Available everywhere books are sold. #stoicism #stoicquotes #balance #mindandbody #wellbeing

It’s release day for Stoicism Quotes for Mind & Body! @penguinrandomhouse #newbook #book #mindandbody #stoicism #mindset

Some days life feels like a ping pong match…thoughts racing, emotions bouncing, stress returning. Stoicism grounds the mind. Lagom restores balance. A steadier way to live, think, and respond. #stoicism #swedishlagom #pingpong #balance #mindset

Exciting News!! Top New Release! #1 #topnewrelease #stoicism #stoicquotes #healthandwellness

Check out my books! From Stoic wisdom to Swedish Lagom living, each book is designed to support clarity, balance, and wellbeing. #penguinrandomhouse #hatherleighpress #author #books

The world is hurting and that’s exactly why beauty matters. Beauty fuels hope. Hope fuels action. Action creates change. #change #beauty #action

Just a few more days until STOICISM QUOTES FOR MIND & BODY is released! Pre-order today ➡️ a.co/d/6BlG27J #authorsofinstagram #preorder #newbook #stoicism #mindandbody

Accepting reality as it is… #stoicism #acceptance #nature #selfreflection #perception

Happy Birthday to my mom and my coauthor! Thank you for keeping Swedish traditions of family and togetherness at the center of everything you do. I’m forever grateful for your example, your support, and for being the best mom! #happybirthday #grateful #family #swedishlagom

Quote of the Day! #dailyquotes #inspirational #quotes #socrates

Fredagsmys is a reminder to slow down and savor what’s simple. When paired together, Swedish living and Stoicism, becomes a practice of letting go of the week, focusing on what’s within your control, and finding calm in being present. #fredagsmys #swedish #stoicsm #lagom #cozyfriday

Visit www.yasenkacounseling.com to learn more about STOICISM and Swedish LAGOM. #stoicism #swedishlagom #wellbeing #mindset #wellness

Running Refections: Balance Tips for finding balance ➡️ a.co/d/hFAvr1b #running #balance #swedishlagom #runner #runningthoughts

Benefits of Stoicism #stoicism #wellbeing #wellness #health #mentalhealth

Stoic Moment Of The Day. Looking for more daily inspiration click here ➡️ a.co/d/6Tmjwvf #stoicism #dailyquotes #inspirationalquotes #wellness #quoteoftheday

Lagom reminds us that balance is where health lives. When these are paired with Stoic principles like focusing on what we can control and meeting life with calm acceptance, we create a grounded approach to mind and body wellness. www.kortneyyasenka.com #stoicism #swedishlagom #fika #pause #wellbeing

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Ask yourself … #nature #outdoors #winter #wellbeing #naturewalks

Calm minds build strong businesses. Stoic consulting helps leaders cut through noise, focus on what they can control, and make clear, resilient decisions, especially under pressure. Timeless wisdom. Modern results. www.yasenkacounseling.com #leadership #business #stoicism #professional

What makes a good life? #stoicism #lagom #goodlife #wellbeing #nature

Check out my monthly column “The Body Mind Connection” on Get Fit Now! This month is about rethinking resolutions. #resolutions #newyears #mindbody #goals #wellbeing getfitnow.com/the-body-min...

How will you incorporate Friluftsliv into your daily routine this year? #friluftsliv #nature #outdoorliving #swedishlagom #openair

Stoicism teaches us to pause before reacting, and Lagom reminds us not to do more than necessary. By truly listening, we create space for clarity, balance, and deeper understanding. Sometimes wisdom is quiet. #stoicism #lagom #wisdom #balance

Stoicism reminds us: caring for your mind and body is within your control. Today, live Lagom by taking a Fika break. Breathe, sip, reset, and return with clarity. #stoicism #fika #lagom #reset #mindandbody

Stoic quotes support overall wellbeing by calming the mind, reducing stress, and helping you focus on what’s within your control. Stoicism Quotes for Mind & Body Pre-Order ➡️ a.co/d/0lKNigZ #stoicquotes #wellbeing #mindset #dailyquotes #booktok

Stoicism reminds us that freedom comes from facing reality as it is. Choosing the light doesn’t make life easier, it makes it clearer. And clarity is where resilience, balance (Lagom), and well-being begin. #stoicism #wellbeing #dailyquotes #swedishlagom #growth

The beginning of the year is a chance to reflect, practice gratitude, and move forward with intention. Stoicism Quotes for Mind & Body can help guide your mindset by supporting clarity, balance (Lagom) and motivation for the year ahead. #stoicism #lagom #mindandbody #wellness #newyear

Nature has a way of teaching what both Lagom and Stoicism remind us: balance, acceptance, presence. Together, they encourage a grounded, steady way of living that is rooted in nature, calm in the mind, and balanced in the body. #nature #stoicism #swedishlagom #wellbeing #mindfulness