I am checking off my 1st item, SANTA, off the @therunchat.com #RunChatHunt So excited for this challenge! Needed the extra motivation!

Happy Medal Monday to all those that celebrate! #runchat #bibchat #RunningCityUSA

Day started off running the PMS CV Classic. Had a blast and even beat a couple middle schoolers. Then went to watch Matt and his team win the ALTA City Championship! Hope you all had as amazing as day! #runchat #bibchat #altatennis

Ran my own Anything is Possible 5k last night. One of my favorite races, I start at 1:40am and finished at 1:07am. Time travel is the coolest thing ever. 😀 #runchat

Happy Medal Monday to all that celebrate!

Volunteered and then Finished the PNC ATL Track Club 10 miler! Rain couldn't keep us from having a great time out there! #runchat #bibchat #RunningCityUSA #RunWithPNC

Flat Bryan is ready to have fun at the PNC ATL TRACK CLUB 10 miler in the am! I'll also be volunteering in wave A! If you see the MD flag/Commanders fan, make sure you say hi and grab a pic! Good luck to all running! #runchat #bibchat #RunningCityUSA

Happy Global Running Day all! Celebrated with a 3.2 mile RUNCH, found my hometown (Dunwoody sign) for @therunchat.com #RunChatHunt, then did Melinda's #JunePlankChallenge day 4 and pushups! #runchat #GlobalRunningDay

Day 2 of Melinda's #JunePlankChallenge in the 📚. Did a 5.4 mile run with Ben as we are training for Peachtree Road Race. Then found a funky lawn decor for @therunchat.com #RunChatHunt. Have a great night all! #runchat

Item 4 for @therunchat.com was a body of water! Found it while running with Allison and Claudia today! #runchat #runchathunt

Item 3 for @therunchat.com #RunChatHunt I found a bridge! #runchat

Found a strange mailbox (manatee) for @therunchat.com #RunChatHunt item 2.

Found 1st item (little library) for @therunchat.com #RunChatHunt

Wet but fun day at Northside Beltline Parkrun with Ben! Hope you all have an amazing weekend! #runchat #bibchat #ukrunchat #loveparkrun

Been slacking. Needed and glad I got it in early this am. 👍 run, 2 min plank and 20 pushups. Cheers to an awesome day all! #MayPlankChallenge #runchat

Happy Revenge of the Sixth Day! Got a 5k in with my #MayPlankChallenge ! Now let's go Caps!

Day 5 donezo! Also watched the Waffles lose their playoff game. Then watched the Braves beat the Reds. Oh well, still had fun! #MayPlankChallenge

Day 1, 2, 3 and 4 done tonight while watching Warriors close out Rockets and Jets' miraculous Double OT game 7 winner over Blues. #MayPlankChallenge

Great day at Northside Beltline Parkrun today! Both Matthew and his bff Henry set PRs (and beat me 😃) . Have an awesome rest of your weekend all! #runchat #ukrunchat #parkrun

Day 21 of #AprilPlankChallenge done with a 5.2 mile run! Now I'm ready to #RockTheRed #ALLCAPS  #runchat

Day 19 of #AprilPlankChallenge in the 📚 before an 11 mile run with Allison and Andrew! Make it an amazing weekend all! #runchat

Day 16 of Melinda's #AprilPlankChallenge donzo! Also did a 10k run/walk while talking to Grandpa Bert on his 96th bday! #runchat

Day 14 of #AprilPlankChallenge donezo. Took days off, but I'm back. Also got in a 👍 5k leg shakeout this am. Have an awesome week all! #runchat

Had a blast at the ATL Track Club Members 10k this am! Surprised and thrilled with a sub 55 time! Have an amazing Sunday all! #runchat #bibchat #RunningCityUSA

Day 9 (and 7) of Melinda's #AprilPlankChallenge ✔️! Did one plank at work. The other in front of the Statue of Liberty 😀 Then I did a 5k during ⚽️ practice! #runchat

Day 8 done at the last min! #AprilPlankChallenge

Hells Yeah! The Gr8est Ever! #Ovechkin #ALLCAPS

Day 6 of Melinda's #AprilPlankChallenge in the 📚 during an 8 mile run with Andrew and Buck! Make it an awesome Sunday all! #runchat

Day 5 donezo! #AprilPlankChallenge

Cheers to the Gr8est Goal Scorer! #ALLCAPS #Ovechkin

Day 4 done early this am after walking Matt to school! Happy Spring Break to all! #AprilPlankChallenge

Day 3 done after the Coca-Cola Scholars Foundation Banquet! Such an inspiring evening surrounded by the future leaders of this world! #AprilPlankChallenge

Day 2 of Melinda's #AprilPlankChallenge done under the 🌸 tree!

Day 1 of Melinda's #AprilPlankChallenge done before a mile run! Def not an April Fools Joke! Let's have an awesome month everyone! #runchat #AprilFoolsDay

Final day of Melinda's #MarchPlankChallenge donezo as the storms were heading in! Take care of yourself, and congrats on an amazing month all! Also, I'm attaching #AprilPlankChallenge

Day 30 of Melinda's #MarchPlankChallenge finished before running the Daffodil Dash 5k. Yes, we ended up running an Ultra 5k. 😀 Have an awesome rest of your weekend all! #runchat #DaffodilDash

Day 29 of Melinda's #MarchPlankChallenge done at Mercedes-Benz after the Atl United NYFC match. Only a couple days left, keep up the hard work all!

Happy Friday all! Did my #MarchPlankChallenge under the 🌸 tree this am after 👍 run! Also, let me know which of the new Simply Pop Prebiotic Sodas is your favorite! #SimplyPop

Day 27 in the 📚 at the office! 3 min plank! Happy Opening Day and Sweet 16! Let's go Nationals and TerrapinHoops ! #MarchPlankChallenge

Day 26 donezo on Opening Day Eve! Let's go Nats! Bealy wanted in on the action as well! #MarchPlankChallenge

For my @ukrunchat.bsky.social friends. I'll be in London this July. Reaching out to see which Parkrun I should run July 12th in or around London? I want to see/meet as many of you as I can. Staying on Chiswell St (EV1Y) and won't have a vehicle. #ukrunchat #parkrun

Happy Maryland Day to all! Day 25 of Melinda's #MarchPlankChallenge finished! Keep up the hard work all! Last week of the challenge! #MarylandDay

Day 24 of Melinda's #MarchPlankChallenge complete under a Cherry Blossom🌸 tree, while watching the @TerpsWBB beat Alabama women in double OT to go to the Sweet 16! #FearTheTurtle

Day 23 of Melinda's #MarchPlankChallenge done after the Terps got the buzzer beater to advance to the #SWEET16 #CrabFive

Day 22 donezo before Al's 90th Bday! Fun times with all the family! #MarchPlankChallenge

Day 21 of Melinda's #MarchPlankChallenge done back in MD! ❤️ getting to eat @LedoPizza , watching the 🦀5 and hanging with my sis!

Day 20 of Melinda's #MarchPlankChallenge / Day 1 of #MarchMadness donezo! Also, I had a great day at the office! Have a wonderful weekend all! Let's go Terps!

Day 19 of Melinda's #MarchPlankChallenge finished as well as a 2 mile run, in between 🎾, ⚽️ and more 🎾! #runchat

What are you waiting for? Like the sign says, "It's Your time to Join Melinda's #MarchPlankChallenge" Day 18 done outside the gym. 😀

Day 16 donezo! 3:16 plank, tennis with Ben and walk to get Matthew! Happy Stone Cold Day (3/16) all! #MarchPlankChallenge