Good morning #running

Bit milder. Much wetter. #running

Sand was frozen. Should probably have worn my #running gloves 🥶

Head torch was out of juice so inevitably ended up with wet feet from stepping in a deceptive puddle. #running

Good morning #running

Drier but colder this morning. There were some swimmers but they went in and ran straight back out. #running

Good morning #running

Good morning. Foggy but warm. #running

Good morning #running

Good morning #running

Good weather for Tentsmuir 10k #running

Good morning #running

Bit of rain this morning but it had dried out by the time I reached the beach #running

Clocks have gone back so no head torch needed. For a couple of weeks at least. #running

Good morning #running

Good morning #running

Ian Curtis mural, Macclesfield.

Good morning from down south #running

Leaves in Falkland.

Good morning. Tide is out. #running

Good morning #running

Good morning. Had to wear head torch for first time in a while. (photo is from phone nightmode shakycam) #running

Wee bit of haar (sea fog) this morning. Didn't put off the swimmers - loads of them today. #running

Good morning #running

Good morning. Gentle run as still tired from weekend. Wasn't expecting a rainbow as no rain. #running

Great Scott! PB in the Great Scottish Run. Quite pleased given I am aged mumble mumble #running

Good morning. Last run before what looks to be a wet Glasgow half on Sunday. #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Windy on the beach this morning. I tried taking a "motion photo" (in my day we called them moving pictures, or movies if we needed to save space in our telegrams). Let's see if I can upload it. #running

Good morning #running

Good morning #running

There was a seal basking on these rocks but I was too slow getting my phone out #running

Good morning #running

You can't tell from this but St Andrews is much busier now that the students are back. I overtook a hundred or so people heading down for a sunrise swim. #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running

Good morning #running #Glasgow

Good morning #running

Good morning #running

Good morning. Spot the heron. #running

Good morning #running