Solid Friday noon rolls. Why train 5 days a week when you can squeeze in a sixth lol.

Prediction - If/when the Ali Destruction Act passes Mike Tyson will be paid handsome appearance fees to TKO events to try and legitimize the TKO/Ring belts and marginalize all other titles.

The woodpecker is back

lol. Ok Scammy McScammerson

Today’s sunrise

Bird pic of the day. Looks like a stealth bomber in flight

Awesome! CBK Royal Oak the latest gym to put up our Concussion and CTE posters!

The lad hitting his first Kovacs. To a standing ovation from the entire gym. Cool moment. Volume on.

Study – Knees to Head of Grounded Fighters in MMA “Rarely The Decisive Factor in Fight Outcomes” combatsportslaw.com/2025/11/14/s...

Interesting study. Ringside doctors find knees to head of grounded opponents in MMA are not particularly troubling.

Interesting study. Ringside doctors find knees to head of grounded opponents in MMA are not particularly troubling.

From the latest journal of combat sports medicine. Jurisdictions where doctors can and cannot stop fights.

Great documentary just came out on brain health in combat sports (Even a short cameo by me!) If you’re a fighter or have loved ones who is this is worth a watch. Smart people giving sensible advice. youtu.be/UX_Dq21KHnU?...

In the ongoing UFC antitrust lawsuits Fighters arguing UFC is not complying with discovery obligations or worse destroying evidence

Better than a cure for CTE!

Migration time

Today’s sunrise bird

This big ol dude running by my office

Study - Combat Sports athletes with more time between weigh ins and competition cut more weight and use more extreme weight cut methods. www.sciencedirect.com/science/arti...

This week the documentary Maximizing Brain Health in Combat Sports is releasing. Proud to have played a small part in it. Keep an eye out. It’s a worthwhile watch.

Ok. Blue Jays. Let’s. Play. Ball!

Ontario allows a combat sports contest to be appealed in the below circumstance. More generous than most jurisdictions. “the referee has committed a plain error and a failure to overturn the decision would result in a manifest injustice.”

Victoria looking good today!

My Northern Flicker has returned

Bird cam buddies

Love this quote from Sakuraba after his years of Gracie Hunting. Wise kind words.

Great work by Canadian MMA pioneer and legend Carlos Newton www.mmafighting.com/ufc/452400/e...

Our bus ad spotted in the wild

Top MMA fighters still asking for boxing money. Asleep at the wheel not realizing TKO is well on their way to transforming boxing money to MMA money.

Tonight’s sunset

NCAA ordered to pay $18 million in damages for not warning football player about realities of brain injury t.co/yHCrrkf0cO

#Concussion is not just a "rugby incident" (whatever that means). It’s sports negligence, a brain injury and poor duty of care.

“You can’t have a coercive contract (under the Ali Act). Under this new legislation, a promoter CAN have a coercive contract. If you support the new model, why would you also support stripping all of the fighter protections? It makes no sense to me". - @erikmagraken.bsky.social

Bird divebombing another on the bird cam

Appeared today on the Pollock & Thurston show discussing all things Ali Destruction Act.

Pollock & Thurston will start an hour earlier today @erikmagraken.bsky.social returns to the show to speak about the non-compete clauses in WWE contracts, and the California commission providing unanimous support for the Ali Boxing Revival Act Wednesday @ Noon ET: www.youtube.com/watch?v=Y8wj...

Beautiful crisp Fall day

BJJ shiner. Beware the white belts.

I’ll say it again but baseball is great because they have not broken up the flow of the game with artificial TV timeouts.

Just tuning in. Let’s go Jays!

Today’s bird is opening up a portal to another dimension

Looks like the fix is in ahead of today’s CSAC meeting. Just did enough ‘stakeholder meetings’ behind closed doors to take the position they wanted to from the get go. ‘We’ve heard both sides’. Public criticism be damned.

Morning sunrise from the bird cam

Hey yo! Here's a closeup of the info you need to call in to tomorrow's CSAC meeting about the terrible Ali Act bill proposal:

This dude loves the feeder cam. Visits daily.

I joked that my jiu jitsu has all the grace of a beached manatee. My kind classmate designed this shirt for me. It’s brilliant.

ICBC Confirms Culling of “External” Legal Firms They Work With bc-injury-law.com/icbc-confirm...

Latest bird cam guest. Northern Flicker.

Today’s bird cam guest. Dark eyed junco

One of my favorite MMA stats is that only 5 submissions are responsible for about 80% of all MMA submission finishes. Keep it simple folks!