⭕🏋️ Feeling off-balance or pulled to one side? Progress from carrying a weight on one side (the side opposite to which you feel pulled) to using a “chaos carry,” or weight carried via a looped resistance band. #vestibular

What's the current evidence for medications for PPPD, vestibular migraine, and concussion? To learn more, sign up v1st.co/CEUforyou for our upcoming Intro In-person Vestibular Certification continuing education course on October 3, 2026 in Philadelphia. #vestibularmigraine #concussion

🔂🎹 Play it again Sam - here's an idea we posted before, but with a gentler option using colored cones and post-it notes for visual fixation points! 🔍👤Looking for a vestibular specialist near you? Check out dz.care/vestibularfirst if you live in the U.S.! #vestibularrehab #vestibular #neuropt

Summary chart of common findings during visual fixation removed testing. v1st.co/freetests for more info, + v1st.co/demo to schedule a free brief remote demo of the Insight Pro+, the most affordable quality infrared video goggles available! #vestibular #vestibularrehab #bppv

😵The story: sudden vertigo <1 minute doing thoracic extension at home. 🔥Right-torsional upbeat nystagmus <1 minute in straight head hanging test-> right posterior canal BPPV! 💃🏻Nystagmus + vertigo gone! 💎Learn how to do the Bascule at v1st.co/freeBascule #bppv #vestibularrehabilitation #vertigo

Resistance band at waist for proprioceptive input #vestibularrehab #vestibular #physiotherapy

Save this summary chart of medications for peripheral vestibular disorders, and learn more at a free resource v1st.co/meds. Special thanks to Dr. Melissa Castillo-Bustamante for inspring this post. We thank her and her fellow researchers for their research in this area! #vestibular #bppv #menieres

🏁🔴 Do you use YouTube videos like those from “VRT Technologies” during vestibular rehab treatment? 🧠🤓 Ready for a more advanced, customizable option for each patient? Check out v1st.VORtrain for a brilliant, low-cost option! #vestibularrehabilitation #vestibular #physicaltherapy #neuropt #balance

Not all visual dependence is the same! v1st.co/VS26 for a free Zoom on Velocity Storage with Dr. Leonardo Manzari. Use the Meeting ID Meeting ID: 262 600 8642 and password: AVMIB on the day of the event. #vestibular #vestibularrehab #PPPD

💎Have you used the Semont Maneuver (AKA Liberatory Maneuver)? It’s for posterior cupulolithiasis BPPV + posterior canalithiasis. ⚠️ See a qualified vestibular specialist before maneuvers. Educational purposes only. Sonia Vovan, PT, PhD(c) #BPPV #Vestibular #Vertigo #VestibularRehab #physicaltherapy

Save this quick reference sheet and ALWAYS have the patient talk with the doctor about their individual nutritional needs and considerations for supplementation. dz.care/freeSEEDS for a free nutritional info and more for those with vestibular migraine! #vestibular #vestibularmigraine #nutrition

Save this quick summary chart on Vestibular Treatment and then check out our intro hybrid vestibular courses - our next in-person 1-day course is October 3, 2026 in Philadelphia, PA. See you there! #vestibular #vestibularrehab #neuropt

🤨🎢Feeling "tilted to one side," like you're "sinking into the ground," or an overall spatial disorientation? Using hand weights or a weighted vest during vestibular rehabilitation may help! 🧠🤓 Ready to learn? Register v1st.co/EK26 #vestibularehab #vestibularrehabilitation #balance #physiotherapy

What symptoms are most common in Vestibular Migraine - can you believe that headache is not as common as light sensitivity is?! Learn the latest updates in vestibular migraine care: register for our September Journal Club at v1st.co/MVM. #vestibular #vestibularmigraine #vertigo #vestibularrehab

🚗 Checking your blind spot feels harder than it should after a concussion or vestibular issue? 📝 Individualized vestibular rehab is best. Work with a vestibular specialist dz.care/vestibularfirst #VestibularRehab #NeuroRehab #ConcussionRehab #ReturnToDriving

Are you doing enough to individualize your vestibular rehab for those with persistent dizziness? Check out these insights and then learn more at our free page on PPPD at v1st.co/free3PD! #vestibularrehab #physiotherapy#vestibular#vestibular

❌👀This appears to be convergence insufficiency, a difficulty the eyes can have working as a team for near vision. Recommend prompt referral to neuro-optometry for further assessment. #vestibularrehabilitation #concussionrecovery #headacherelief 🥇 Credit to Dizzy Diagnostics for this helpful case!

Have you seen a horizontal canal jam BPPV case yet? Here's how to differentiate it from a common mimicker, acute unilateral vestibulopathy. v1st.co/Duke to register for this fall's intermediate Duke/Herdman course - an excellent level up opportunity! #vestibular #vestibularrehab #bppv

🧘🏃Want to decrease sensitivity to self-motion during exercise or yoga? This one’s for you! 🆓🎉Get a FREE Activities-specific Balance Confidence resource (self-calculating to save you time) at dz.care/freeABC, with a downloadble pdf available as well! #vestibular #vestibularrehab

Save this: a great summary of common vestibular conditions and features. Check out v1st.co/bundle for a deal on essential infrared video goggles, a hybrid intro vestibular certification, and more! #vestibularrehab#vestibular#vestibular #bppv #neuro #getcertified

Can you find Google Tooth, our mascot, in the picture? Please join us in wishing our star CEO, Patrick Esmonde, a very Happy Birthday, and Happy Friday to all! #fridayfunday #happybirthday

🥇💯What’s one of the MOST effective treatments for horizontal canal BPPV? Forced Prolonged Position (FPP)! ⚠️ Always consult a qualified vestibular specialist. Post created in collaboration with Sonia Vovan, PT, PhD(c) (@allinyourheadpt). #BPPV #Vestibular #Vertigo #VestibularRehab

Vestibular First is hosting an amazing one-day in-person intro vestibular course as part of our new hybrid vestibular certification. It's Saturday, October 3 at Harcum College. Please share and hope to see you there! #vestibularrehab #vestibulartraining #getcertified

🏃⏰Short on time? Try the 4-item DGI for balance testing! 📚🧐Watch a video on how to perform the traditional DGI (the first four activities cover what's on the 4-item DGI) here: v1st.co/howDGI and get a free printable DGI form here: v1st.co/freeDGI. #vestibularrehab #balance #physiotherapy

What are the primary elements of a successful PPPD vestibular rehabilitation program (should be customized to the individual)? Register v1st.co/EK26 for July's upcoming Journal Club discussion with Dr. Emily Kostelnik, Ph.D. #pppd #vestibular #chronicdizziness #vestibularrehab #mentalhealth

Our recent post on "cervical dizziness" inspired healthy debate, so we wanted to further the conversation. What do you think? Visit v1st.co/neck1 for a deeper dive and FREE flowchart for identifying possible neck contributions to dizziness. Happy Friday! #vestibular #neckcare #vestibularrehab

🥇The modified Epley Maneuver is THE gold-standard treatment for posterior canalithiasis BPPV. . 🎁 v1st.co/epleyhandout for a FREE printable pdf of the (modified) Epley maneuver! 👑Post created in collaboration with Sonia Vovan, PT, PhD(c) (@allinyourheadpt). #BPPV #Vestibular #Vertigo

Do neck issues cause dizziness? Vestibular migraine may be the true root cause of both neck pain and dizziness! v1st.co/CEUforyou to sign up for an awesome intro vestibular hands-on Philadelphia course (part of our hybrid certification)! #vestibularrehabilitation #vestibularmigraine

🧠👁️ Dizzy with neck motion? This cervical joint position sense training activity has the potential to improve sensory integration. 🪅🎈Want a free printable joint position error target? Get yours at v1st.co/jpe today! #vestibular #vestibularrehab #neckrehab #concussion #dizzinessrelief

Please join us in congratulating our co-founder, Dr. Helena Esmonde, for serving as guest speaker at today's India Academy of Neurology Neuro Otology Meeting with over 80 attendees. We❤️supporting vestibular care in India and worldwide! #vestibular #vestibularrehabilitation

🪴🌷Dizzy or off-balance with spring planting? 🌈🦩This is a creative activity to work on balance, frequent turns, and dual-tasking with a cognitive twist! #vestibularrehabilitation #occupationaltherapy #neuropt

Tomorrow is the day! v1st.co/EP26 to register for our free Journal Club for the latest updates on when VEMP testing is essential or valuable. All registrants are entered to win a free vestibular model (need not be present to win! #vestibular #vestibularrehabilitation #otoliths

Which BPPV maneuvers accommodate limitations in mobility? Check out this summary, then on Wed, May 27 at 8 PM Eastern, join the APTA Vestibular SIG's free live-only Zoom discussion on "Leveling Up Vestibular Care: how we treat, mentor, and multiply." #vestibularrehab#vestibular#vestibular #vestibularrehabilit

Canal switch (conversion) during retest of Dix-Hallpike after a right Epley. #bppv #vestibular #vestibularrehab

❌🐆Here are some exercise ideas to reduce visual motion sensitivity using VOR cancellation (also known as VOR suppression) training. v1st.co/CEUforyou to register for our great vestibular rehab on-demand continuing education courses! #vestibularrehabilitation #vestibular #physiotherapy

What vestibular rehab activities are best? We recommend an individualized approach, but here are some general guidelines (thanks to the CPGs we do have, plus some other research). v1st.co/EP26 to register for our free May Journal Club coming up! #vestibularrehab #vetsibular #savethispost

Last chance to register for tomorrow's upcoming continuing education course: "BPPV Intermediate Treatment Webinar: Beyond the Epley" with Dr. Helena Esmonde, PT, DPT, NCS. v1st.co/NJ26 to register and we'll see you there! #vestibularrehab #bppv #vestibularrehabilitation

🤔🎯 What's too easy, and what's too hard, when it comes to vestibular rehabilitation? 🌟🏆 Celebrate every little win, and work with a vestibular professional who can guide you on your health journey! v1st.co/resource to learn more about so many vestibular topics! #vestibularrehabilitation

Questions about vestibular migraine? We've got answers! v1st.co/freeSEEDS for an amazing free handout on lifestyle recommendations for those with vestibular migraine. Download, print, and share with your patients! #vestibularmigraine#vestibular#vestibular #neuropt

💃🎾 A tennis ball toss (with an optional balance challenge such as the foam beam) is a fun way to promote head turns in vestibular rehab. 🦩 v1st.co/EP26 to register for our free upcoming Journal Club on essentials for VEMP vestibular testing! #vestibularrehabilitation #vestibular #physiotherapy

Save this chart! v1st.co/emailabs to join the American Balance Society email list so you can receive the Zoom link for a free webinar on "Misdiagnosis in Vestibular Disorders" set for Tuesday, May 19 at 7 PM Eastern. Let's improve diagnosis! #vestibularmigraine#vestibular#vestibular #vestibularrehab #bppv

Have you tried the HAM-4-mTBI as a quick balance concussion screening tool? It has promise! If you're an APTA Board-Certified Neurologic Clinical Specialist, connect with Adam Paris at v1st.co/AP26 to help with some hot research on functional hopping! #neuro #concussion #sports

Save this post - it's a summary of BPPV maneuvers for each canal and type! Want to master BPPV beyond the Epley maneuver? v1st.co/NJ26 for a 2 hour continuing education $75 live-only webinar on Tuesday May 12, taught by our cofounder Helena Esmonde, PT. Bring your questions! #bppv #vestibularrehab

🏎️🚞 Dizzy when a car moves in your peripheral vision or when watching a moving train? 🏆🧰 Want tons more free vestibular rehab treatment ideas? Subscribe to our YouTube channel at www.youtube.com/@VestibularF...! #vestibularrehabilitation #vestibularrehab #vestibular #neuro #concussion

CANVAS - how do we diagnose it, and what treatment is available? Researchers are using the latest genetic science to develop medical treatments. In the meantime, vestibular rehab can be a worthy option. v1st.co/EP26 to register for a great update on VEMP testing! #vestibular #canvas #vestibularrehab

Are you a Vestibular Educator teaching in-person U.S. vestibular con ed courses in 2026-27? v1st.co/toolkit to sign up for our FREE loaner trainer toolkit for all your teaching needs. Props to Drs. Sara MacDowell and Sydney Duhe for yet another recent successful vestibular course! #vestibularrehab

🎯🧠 This is called "gaze-evoked direction-changing nystagmus," and it can occur with a CENTRAL (brain) vestibular dysfunction. 😃 ❤️ Get your free resource on cerebellar stroke here: v1st.co/freestroke #vestibular #neuro #emergencymedicine

Does the Epley need an update? Try this modifications for stubborn cases and let us know how it goes! v1st.co/education to master BPPV with our continuing ed courses and v1st.co/epleyhandout for a free printable handout on the classic modified Epley! #bppv #vestibular #vestibularrehab #bestpractice

⚽🎾 Ready to work on tolerance to turns, dual task, and reaction time in vestibular or post-concussion rehab? Get out your physiobal! 💊❓Can medication fix dizziness? Check out v1st.co/meds for a free resource on this important topic! #vestibularrehabilitation #vestibular #physiotherapy

Do you see residual dizziness for your patients with successful BPPV treatment? Try the CLEAR Algorithm to reduce this issue! Ready to grow leadership skills? Attend the NABPT virtually or in-person in Atlanta this June! v1st.co/NA26 #bppv #vestibular #vestibularrehabilitation