Hump day!

Solid single deadlift at 455

Tummy Tuesday

Lightweight overhead presses to build up shoulder strength.

Feelin' myself

One valuable benefit of working out? You look way better in your underwear.

Swole Sunday

One heavy bench. As a treat.

Gaymer bear

Geared up to relax at home

Join Coach for a cigar

Flathead 660 in gear

Come into coach's office bud

Leg pump + Tummy Tuesday

Lifting heavy and safely

3 @ 405 Deadlift

Naughty bear before bed.

Medium weight lat pull downs

And some brief video as well of @powerlifterbear.bsky.social

It's been a fun afternoon. Thanks for the good times @powerlifterbear.bsky.social

Seasons beatings or something

First lift of 2026! The next few weeks are gonna be light as I wait to get some imaging done.

Sweaty bear

Shoulder rehab hammer curls

Eagle look from last night

Also fuck me Friday

Flex Friday!

5 @ 365 deadlift

Cleaned up for the new year

A lil Christmas cake

All cleaned up

Tummy Tuesday

One arm dumbbell row

Inclined bench press

Musky Monday

My 100th Inner Bear is complete! Thank you to everyone who has supported me or been in the series. I'm overwhelmed with joy and ready to continue the series beyond 100 - but first a lil break🐻💙 @powerlifterbear.bsky.social

Stuff me Saturday?

Strong Saturday 💪

8 @ 125 neutral grip lat pull downs

Daddy coach energy

Gotta work the glutes

5 @ 315 back squats. My knees have really been giving me some grief and I'm probably going to need to get some imaging done soon, but I'm going to keep working at a safe level recommended by my coach.

Gaymer bear

Sweaty bear Sunday

Spoto press

Leaky lazy Saturday

Gearing up for the holidays

Atlanta Eagle gear night with a Flathead

Hump day anyone?

Mesh shirt Tummy Tuesday