Urz the Pup
@ranchranch.bsky.social
📤 1739
📥 1002
📝 247
Had a good workout to decompress from the week.
3 days ago
4
38
3
No idea what I was pondering at the time lol
5 days ago
4
108
10
Gym, check. Shower, check.
6 days ago
5
78
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One last upper day before my work trip
9 days ago
0
90
1
Now that I feel better again, got a good upper body lift in.
11 days ago
2
95
3
Leg day but I don't waddle yet 😔
16 days ago
4
74
11
Trying to keep pushing myself
17 days ago
1
65
3
Had a good leg day but still need to push more
22 days ago
2
52
3
Decided to grab this on a whim
22 days ago
2
110
6
Upper day felt good! Even managed a few extra pullups!
about 1 month ago
2
70
3
This jock is starting to really smell good.
about 1 month ago
3
59
8
Walk out of leg day wobbly so I'd say it went well enough.
about 1 month ago
4
60
5
loading . . .
about 1 month ago
2
51
5
It was a rough one, but made it to the gym.
about 1 month ago
1
46
6
Still not satisfied with my legs
about 1 month ago
6
121
5
One more upper day for the week
about 1 month ago
0
42
3
Also jock 😏
about 2 months ago
4
146
6
Doing more pullups lately
about 2 months ago
0
104
2
I'm liking this upper/lower split
about 2 months ago
2
88
2
Leg day #2 for what week!
about 2 months ago
3
133
16
It is Friday after all....
about 2 months ago
2
50
1
Almost didn't make it to the gym, but I managed.
2 months ago
0
74
0
Not my best work, but keeping myself accountable to push for leg growth
2 months ago
2
55
3
Hopefully this new leg program works well.
2 months ago
1
40
2
Going to switch up the gym program. Let's see what happens.
2 months ago
1
67
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Sunday was a good push workout. Hate it when I drop things on the floor though 😏
3 months ago
1
55
2
Do I go on a bit of a cut...
3 months ago
3
66
3
Waiting....
3 months ago
4
94
4
Tired and sticky.
3 months ago
3
136
19
These jockmail jocks.. so comfy! Just sucks having to bend over to grab them from the floor.
3 months ago
1
50
2
Chest day done and was a big struggle.
3 months ago
0
40
0
Stuff and things have made getting to the gym difficult as of late, but I did make it for a jock day Friday leg day!
3 months ago
3
76
4
What? You don't normally make breakfast like this?
3 months ago
2
93
7
Kinda struggling with some things and that's making it hard to be at the gym.
3 months ago
2
41
0
Decided to get a new tattoo ☺️
3 months ago
3
122
3
Got a good push day in.
3 months ago
2
81
2
Finally made it back to the gym!
3 months ago
3
48
2
And tonight's look
4 months ago
3
87
1
Today's outfit
4 months ago
2
46
0
Today's outfit
4 months ago
0
25
0
One of these days I have to figure out how to actually flair my lats lol
4 months ago
0
54
0
Something something chest day
4 months ago
0
115
2
Ok, so hear me out... I stay in bed and don't get up.
4 months ago
9
143
22
Look at me doing legs on a Sunday. I deserve pats and scritches!
4 months ago
2
45
0
Was a pull day. Also my head looks different with this haircut.
4 months ago
0
58
1
Since its Friday and all...
4 months ago
3
61
5
Was a push day but the legs looked accidentally good too 🤷
4 months ago
3
73
5
Friday and leg day. Good combo.
4 months ago
2
38
2
Found this one in the bottom of the closet lol
4 months ago
7
74
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Pull day and a Friday
4 months ago
1
33
1
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