California Surgeon General Dr. Diana Ramos joined San Diego County’s Love Your Heart campaign this week to celebrate 15 years of raising awareness of the silent dangers of heart disease. Know what your blood pressure numbers mean for your risk for heart disease. ❤️ #HeartMonth

With the Preconception Medical Assessment (PreMA), step into pregnancy informed about your health & empowered to advocate for you & your baby. 📲 Understand how your current health status & history affects a future pregnancy now at PreMAca.org. #StrongStartAndBeyond

The postpartum period, or the year after childbirth, is one of the most vulnerable & isolating times for mothers. Through simple, everyday acts of care, we can all support new moms. What's your #OneSmallThing? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth

Today is #NationalWearRedDay. ❤️ We're wearing red alongside the American Heart Association to raise awareness about heart disease, the leading cause of death for women, and to highlight the importance of prevention, early detection & heart health across every stage of life.

Dr. Sayone Thihalolipavan, San Diego County Public Health Officer, shares #OneSmallThing to support a new mom. Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?

Cardiovascular disease is the leading cause of pregnancy-related deaths in California. These conditions pose immediate pregnancy risks & increase lifelong health concerns. The danger doesn’t end in the delivery room, making early detection & ongoing care essential. #HeartMonth

National Women Physicians Day acknowledges the vital roles that female physicians play in patient care, medical research & leadership within the health care field. Pictured here is California Surgeon General Dr. Diana Ramos with her mentor, Dr. Raquel D. Arias. Juntos en salud~

Today is National Women Physicians Day, a day for honoring the pioneering achievements & ongoing contributions of female physicians in the field of health care, including women like Christina Menor, MD, President of the California Society of Anesthesiologists.

This #HeartMonth, explore the critical role of cardiovascular health across the lifespan and its impact during pregnancy & the prevention of associated risks: www.osg.ca.gov/wp-content/uploads/sites/266/2025/04/Maternal-Health-Improving-Cardiovascular-Health-Issue-Brief-April-2025.pdf

This February and beyond, we celebrate the history, culture & contributions of Black Americans—because Black history IS American history.

Stephanie Teleki, Director of Learning and Impact at the California Health Care Foundation, shares #OneSmallThing to support a new mom. Simple, everyday acts of care can support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?

California Surgeon General Dr. Diana Ramos joined the California Society of Anesthesiologists and an incredible lineup of speakers from medicine, public health & policy for a discussion on the maternal health crisis in CA, helping push the conversation forward to drive change.

Donating one unit of blood may save the lives of up to three people. The process is quick, safe & easy. It is a lifesaving resource for those with critical health conditions. Donate today: aabb.org/for-donors-patients

The postpartum period is one of the most vulnerable & isolating times for mothers. Loneliness & perceived isolation are among the strongest predictors of postpartum depression, anxiety & crisis. One act of kindness can help a new mom. 📲 OneSmallThingCA.org

California, maternal health resources are now available on CA.gov/support to help parents, caregivers & families across the state. These resources provide tools, information & support to help ensure safe, healthy pregnancies & postpartum care for all Californians. 💙

More than 60% of maternal deaths happen after a mom leaves the hospital, when isolation is the highest and support is the lowest. #OneSmallThing could be the help she needs. Find ways to support a new mom at OneSmallThingCA.org. #StrongStartAndBeyond #MaternalHealth

Today, Governor Gavin Newsom issued a letter recognizing Maternal Health Awareness Day in California, joining families & organizations across the U.S. in reaffirming our commitment to supporting mothers in our communities by advancing respectful, evidence-based care. #StrongStartAndBeyond

Supporting a new mom doesn't have to be complicated. #OneSmallThing, like dropping off dinner or doing a load of laundry, can make a big difference. Find more ways to support a postpartum mom at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealthAwarenessDay

Today is 1/23 #MaternalHealthAwarenessDay! ❤️ Every mother deserves safe, respectful & quality care—before, during & after pregnancy. 1️⃣ Help families find maternal health tools at CA.gov/support 2️⃣ Talk about maternal mental health and the importance of screenings

Michelle Baass, Director of ‪the California Department of Health Care Services, shares #OneSmallThing to support a new mom. Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. 📲 OneSmallThingCA.org

Californians of all ages can offer new, #postpartum moms comfort & connection through meaningful gestures. Together, we can help reduce preventable maternal deaths. 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth

California Surgeon General Dr. Diana Ramos visited San Ysidro Health last week to highlight Covered California's open enrollment and maternal health in border communities. Access to health coverage helps families thrive. Juntos en salud~

Today, we honor the remarkable life and enduring legacy of Dr. Martin Luther King Jr., whose vision for a better tomorrow continues to guide us forward. Together in health! Juntos en salud~

Loneliness is the strongest predictor of postpartum depression & crisis. A small act of kindness could be the support she needs. What's your #OneSmallThing? Find ways to support a new mom in your life at OneSmallThingCA.org. 🩷 #StrongStartAndBeyond #MaternalHealth

Millions of pregnant people have safely received vaccines and given birth to healthy babies. Certain vaccines are recommended for anyone who is pregnant, including flu, COVID-19, RSV + Tdap. Get vaccinated to protect yourself and your baby. 📲 go.cdph.ca.gov/pregnancyvaccines​

Simple, meaningful gestures can help a new mom in your life feel seen & supported, including: 😋 Deliver a nutritious meal 👨🏾‍🍼 Babysit for an hour 👕 Do laundry 💬 Simply check in What's your #OneSmallThing? Find ways to support a new mom at OneSmallThingCA.org.

Dr. Harvey Karp, author, pediatrician and co-founder of Happiest Baby, shares #OneSmallThing to support a new mom. Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives. What's your one small thing?

Office Hours with Dr. Diana Ramos, an audio series where health meets real talk, is now available on Spotify: open.spotify.com/show/3XKQZqvgrjuj4CBHWmRNY2 Catch up on our latest conversations around topics like menopause, infant loss & more, and stay tuned for new episodes coming soon! 🎧

La Oficina de la Cirujana General de California anunció el lanzamiento de “Un Pequeño Acto de Amor”, una campaña comunitaria en redes sociales que anima a apoyar a las mamás después del parto con actos simples y cotidianos de cuidado.

California Surgeon General Dr. Diana Ramos presented at the Kern Medical Center Grand Rounds last month in Bakersfield about maternal morbidity & mortality. Dr. Ramos and maternal health leaders discussed improving maternal health outcomes for parents & families in Kern County.

Did you know? RSV, a common respiratory virus, is the leading cause of hospitalization for babies under one year old. RSV vaccination is recommended for pregnant people during weeks 32 through 36 weeks of pregnancy from September through January.

Dr. Erica Pan, State Public Health Officer + California Department of Public Health Director, shares #OneSmallThing to support a new mom. Through simple, everyday acts of care, we can all support postpartum mothers during one of the most challenging periods of their lives.

One year ago, the Log Angeles wildfires affected individuals, families & communities across the county. Today, we honor their resilience to recover from tragedy & recommit to supporting ongoing recovery efforts. California love. California strong. ❤️💪

In light of the devastating wildfires in Los Angeles, California Surgeon General Dr. Diana Ramos held a Facebook Live discussion last year with singer/songwriter Aloe Blacc and experts on Adverse Childhood Experiences (ACEs) yo help youth & families: https://www.youtube.com/watch?v=Boe89lhCBsY

The LA wildfires affected more than homes & neighborhoods. One year later, families & children may still be coping with fear, loss, or stress, but recovery takes time. 💛 Fee mental health tools are available to help manage emotions & feel safe again: cybhi.chhs.ca.gov/resource-external

California Surgeon General Dr. Diana Ramos launched the #OneSmallThing campaign to support #postpartum moms and combat loneliness & isolation. Your small act of kindness could be the support a new mom needs. Learn about the campaign and how to support at OneSmallThingCA.org.

Through simple, meaningful gestures, Californians of all ages can offer new moms comfort & connection. What's your #OneSmallThing to support a #postpartum mom? 📲 OneSmallThingCA.org #StrongStartAndBeyond #MaternalHealth #PostpartumSupport

Enter parenthood feeling your best! The Preconception Medical Assessment (PreMA) is your partner in preparing for pregnancy. 🤱🏽 📲 Assess your current health status & history today at PreMAca.org. #StrongStartAndBeyond #MaternalHealth

Donating one unit of blood may save the lives of up to three people. The process is quick, safe & easy. It is a lifesaving resource for those with critical health conditions. If you can, make an appointment: aabb.org/for-donors-patients/give-blood #NationalBloodDonorMonth

Happy New Year, California! 🎉 We look forward to continuing our work together to improve the health & well-being of all Californians. Here’s to another year of impact, partnership & strong beginnings. Together in health! Juntos en salud~

Young babies are at higher risk for severe illness from RSV. Help protect your baby before birth! RSV vaccination is recommended for pregnant people during weeks 32 through 36 weeks of pregnancy from September - January. 📲 https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/RSV.aspx