With the NFL’s free agent negotiating period just six days away, the Seahawks created cap space by releasing four veterans, including defensive lineman Dre’Mont Jones.

It's early, but the Mariners are encouraged by their first steps under new manager Dan Wilson. Here are a few takeaways from spring training so far.

Conflicting reports emerged Friday concerning Seahawks receiver DK Metcalf. Here's what we know about where things stand.

Years after battles with addiction derailed his NBA career, Vin Baker, who works as a coach with the Bucks, wants to help those he can — on the court and off it.

Randy Arozarena is taking star prospect and fellow Cuban Lazaro Montes under his wing at spring training. "I think he's going to be one of the best at this game very soon."

The Mariners have a pair of pitchers — and maybe more — who would be no-brainer choices to start opening day on most teams. So who gets the ball in Seattle?

Elle Ladine scored 26 points on 10-of-13 shooting to lead the Huskies to a 72-62 victory over the Golden Gophers.

Mitch Haniger's offseason goal was to "get strong again" and he's showing flashes of his old self at Mariners spring training. Could he bounce back as at least a part-time DH this season?

Rembisz had 12 strikeouts in completing the first perfect game in Portland Pilots baseball history in the 8-0 victory.

Rembisz had 12 strikeouts in completing the first perfect game in Portland Pilots baseball history in the 8-0 victory.

Rembisz had 12 strikeouts in completing the first perfect game in Portland Pilots baseball history in the 8-0 victory.

Rembisz had 12 strikeouts in completing the first perfect game in Portland Pilots baseball history in the 8-0 victory.

Mariners closer Andrés Muñoz unveiled some ungodly creation called a "kick changeup" that dropped 10 inches during his Saturday bullpen session. But it was only one pitch.

The Angry Beaver — billed "Seattle's original hockey bar" before a rebrand — overflowed for the 4 Nations Face-Off final. But will Seattle ever be a hockey city?

Two of the crown jewels of a highly ranked Mariners farm system, Lazaro Montes and Colt Emerson were invited to big-league camp for the first time.

After taking a chance on energetic outfielder Victor Robles last year, the Mariners are hoping they "cracked something incredible" that will carry over into this season.

The stink of hockey gear is a scent unlike any other. Here's how the Kraken equipment staff deal with "the worst smell in the world."

With an arena in place and the NBA hinting at expansion, steam for a Seattle team has grown rapidly over the past few years. But is that Sonics return really right around the corner?

After struggling for much of last year, Julio Rodriguez found something that worked to end the season. He has Mariners legend Edgar Martinez to thank.

Former Storm star Sue Bird, one of the most decorated players of all time, has been named a finalist for the Naismith Basketball Hall of Fame.

UW offensive tackle (and Kansas State transfer) Carver Willis says he's "not a big attention guy." But you don't need to know his name to know he is needed.

Here's how Kraken assistant coach Jessica Campbell, the NHL's first female on-ice coach, has embraced the expectations of her historic role and being an inspiration.

Seattle sports can break your heart, or bring two hearts together. On Valentine's Day, we share couples' love stories that were formed by Seattle sports.

There's a high likelihood that potential NBA expansion will be part of the conversation this weekend during the league’s All-Star Game. Here's what to expect.

Dan Wilson is excited for his first spring training as Mariners manager. But he's feeling anxious, too: "Everybody here has butterflies, but it's the good kind."

The Sounders tapped into their roots again to inspire their new secondary uniform, dubbed the “Salish Sea Kit.” Take a look.

Cooper Kupp, Deebo Samuel and Davante Adams could be on the move. Here's what that could mean for the Seahawks and their future with star receiver DK Metcalf.

To be a legitimate contender in the AL West, the Mariners have to have a strong bullpen. Here's a look at how that unit looks entering spring training.

Klint Kubiak wanted another job as an OC, but the chance to work with Geno Smith was a “huge draw” to take that role with the Seahawks, he said.

After an offseason trade never materialized, the Mariners will have the same quintet of starters that carried last year's flawed team. Can they replicate that success this season?

Columnist Matt Calkins wonders: Has our perception of both the Mariners' hitting and pitching been skewed by T-Mobile Park's dramatic impact on offensive production?

With spring training set to start next week, Ryan Divish predicts who will make the cut for the Mariners' roster on opening day.

In the first significant shakeup of local baseball broadcasts in more than a decade, the Mariners are bringing back familiar voices to fill major roles.

After a dreary offseason, actual baseball is coming soon. Here are five questions facing the Mariners ahead of spring training.

The Storm are reportedly bringing back Alysha Clark, one of the more popular players in team history. Here's what we know.

Jerry Dipoto and the Mariners are betting that September's offensive surge was the start of something bigger. Columnist Mike Vorel says that's, at best, a risky bet.

Luka Doncic is being traded by the reigning Western Conference champion Dallas Mavericks to the Los Angeles Lakers for Anthony Davis, a person with knowledge of the agreement said late Saturday.

If the roster is indeed complete, the Mariners will enter another spring training without having added a notable upgrade on offense.

The Storm have agreed to a one-year deal to bring back Nneka Ogwumike, which she announced via her sister and ESPN analyst Chiney Ogwumike.

The Seahawks were out gathering data at the Senior Bowl this week. Here are three thoughts on what they learned and one on what we know about UW and WSU.

The Mariners' roster is effectively set with the return of Jorge Polanco. Here's what it means for Seattle's infield mix.

Early signing day is here. 🏈🖊 Follow along as we track which future Huskies have signed, who's still waiting and any other unforeseen twists and turns. www.seattletimes.com/sports/uw-hu...

Is it time for the Huskies to start Demond Williams Jr. at QB? www.seattletimes.com/sports/uw-hu...

I chatted with Kraken GM Ron Francis on Sunday morning at an ice complex in Irvine, Calif. where his team practiced at the same time as kids' games on the other rinks Here's Francis' thoughts on the state of the Kraken at the quarter-mark of the season: www.seattletimes.com/sports/krake...

A look at where things stand with the Mariners bullpen this offseason, with an encouraging update on Matt Brash … and a new development for young lefty Brandyn Garcia: t.co/TKQKniwnIv

The Seahawks shut down the Cardinals with the kind of defensive effort they brought in Mike Macdonald to deliver in a win good for a share of the NFC West lead. 🔗: www.seattletimes.com/sports/seaha...

Seahawks fans will remember Coby Bryant's touchdown celebration quite well. www.seattletimes.com/sports/seaha...

Bob Condotta's halftime takeaways as the Seahawks lead the Cardinals 7-3: -Seahawks are switching some things up on offense -Seattle run defense is again stout -Leonard Williams has been a gamewrecker Read more: www.seattletimes.com/sports/seaha...

Picks! Picks! Picks! Whose Seahawks-Cardinals prediction is going to be correct?

A few years ago, Lopez Island's soccer coach made a promise to coach middle schoolers through high school, sacrificing a steady income and consistent housing. This weekend, the Lobos played for a state title with Mycah Kraushaar still at the helm. 🔗: www.seattletimes.com/sports/high-...