There is so much judgement in this paragraph by Richard Osman, and I love it.

G’night Bluesky.

Potato gem casserole is both protein-rich and low-carb. I mean, Instagram told me so and Instagram wouldn’t lie, right?

It’s his couch and we’re only occasionally allowed to share it.

Gym done. Work begins.

Not enjoying the aftermath of yesterday’s boozy brunch. Someone bring me some bacon and aspirin?

Yes it’s a cold grey Melbourne morning but I’m sweating balls after my workout, so I’m okay with it.

Post a comic cover you love.

Advertise your Bluesky account with a Simpsons GIF

Seems like everyone’s feeling their oats this Friday, so I might as well join in 🤷🏽‍♂️😂

Explain your @ I’m an extremely loud typist, and it gets exponentially louder as I concentrate or get stressed. Once my colleagues made me get a silent keyboard and I wore the keys off it.

Monday gym sesh, done. And as a reward, homemade pasta with allll the cheese.

Sous vide steaks went down a treat for dinner. Bosman, however, is steakless and vengeful.

Made it off the couch and to the gym. Thanks to @rjtd.bsky.social for inspiring sweaty gym pic proof and @comfyoaf.bsky.social for recommending the Evanescence album that angstily got me through it 😂

Look, I don’t MEAN to resent you UK and European folk with your sunshine and your Pride month… but fucken look at this Arctic misery 🥶

Post a photo from 2019 (With a roast grouse in Paris. Head attached so it stared unnervingly at me.)

Another magnificent sun-drenched weekend in Cairns, courtesy of the magnificent @gbatt.bsky.social and Andy!

Well, guess this is what 47 looks like. And I managed to put my creaky knees through a kettlebells session! 😂

Breakfast for dinner… had some eggs and ham in the freezer so I made a Nigella Lawson egg tortilla pie.

Every time we leave the house, Bosman steals at item of clothing, brings it to the front door and sleeps on it. Today it was an oven mitt and my gym shorts.

Two sleepy boys slowly starting our Sunday…

Sigh. Holiday’s over. Back to a life of healthy eating* and general virtue**. * Relatively * Probably untrue

Drinking a cocktail made of Chinese fermented liquors. If I don’t make it, it’s been nice knowing you folks 😂

Ultra-tender beef brisket at Sister Wah in a broth that’s justifiably famous.

What a view to wake up to! Hong Kong is pretty damn magical.

Look out, y’all. We just learned how to cook several Thai dishes. Expect more red duck curry content in the near future 😋

Highlights of this evening’s street food tour of Bangkok. Featuring two types of soup, which made me ridiculously happy.

I lied about no more shots of beers in pools. I lied SO HARD .

I promise I’ll stop posting bogan photos of me in pools with beers soon.

Highlights from today’s boat ride to Monkey Beach. We were warned: “The monkey is not friendly. The monkey is not friendly AT ALL. Do not fight the monkey.”

A day in a pool with double-strength vodkas is a day worth spending.

🎶. There’ll be no accusations, just friendly crustaceans, under the seeeaaaa 🎶

Fresh lobster with chilli and garlic coming right up!

A few of yesterday’s highlights. Featuring rum cocktails, pools, seafood and drag bars.

Spectacular sunset seafood feast to celebrate the greatest of men, @heydaaaavey.bsky.social ❤️🎉

Oh yeah. We could very much get used to this life.

Look, if we’re in an airport before 7am, there’s gonna be breakfast Bloody Marys. Them’s the rules.

Holiday packing has commenced! 🥳

Sweaty Saturday sesh at the gym. Trying to burn all the calories before our holiday 😂

Little contemplative moment by the river tonight 😊

Very proud of my handsome man @heydaaaavey.bsky.social for doing the Run for the Kids today, and @jbau.bsky.social for training with him and hyping him up!

Kettlebells circuit after 10 hours of driving. Even for me, this is surely masochism.

Gotta love the Hume Highway’s conflicting advice on sleeping and driving. ‘A MICROSLEEP CAN KILL YOU’ 😳 ‘A POWERNAP CAN SAVE YOUR LIFE’ 😅 ‘TIRED? REST YOUR EYES’ 🥱 ‘WAKE UP! DROWSY DRIVERS DIE!!!’ 😱

This here handsome bastard was a finalist in the Talent Leader of the Year Award last night. So proud of all that @heydaaaavey.bsky.social has accomplished. Oh, and our champagne drought has ended!

Okay, kettlebells are gradually getting less painful and more coordinated 😅

He’s always so happy when I get home from work 🤗

Made Ohn No Khao Swè today. Not quite as good as our local Burmese place, but still coconutty chickeny noodly goodness.

Does… does the Mayor work for Hulu now? #buffy

It’s a pizza and couch kinda Friday night.

As part of our new temporary life of virtue and fitness, we did a 15km walk around Sugarloaf Reservoir. Surely that merits a beer, @jbau.bsky.social and @heydaaaavey.bsky.social?