Teachers and education staff - we believe in you. You're there for your students, and we're here for you if you need us 💙 Call our free and confidential helpline for immediate, emotional support 📞: 08000 562 561 📸 Stacie Swift

How are you feeling about returning to school? It's normal to feel mixed emotions. Whatever you're feeling, we're here to support you 💙 Call our 24/7 helpline on: 08000 562 561 📸 IG: journey_to_wellness

New year, new term! See seven evidence-based strategies you can try out to help you feel good as you return to the classroom. Which ones can you focus on to help you as the new term begins?

Whatever you're going though, you don't have to face it alone 🤗 📞 Call us us any day, anytime to speak to a qualified counsellor - 08000 562 561 📷 Art by MorganRevealCo

Which one can you choose to focus on today? ☺️ 📸 Art by journey_to_wellness

Returning to work after a break can bring up feelings of uncertainty and change. Discover our six evidence-based strategies to help protect your wellbeing and navigate these moments with confidence. ⬇️ https://ow.ly/oYQH50UGVuY

Don't wait for a crisis to happen. Whatever you're facing, let's face it together 💙 Call our free and confidential helpline, available to all teachers and education staff. 📞We're here for you - 08000 562 561

Breathing exercises can reduce your fight or flights response by lowering stress hormones. Try out these breathing exercises in times of stress, anger and frustration ⬇️ https://ow.ly/4TbQ50XLquC

Happy New Year!! We love these journal prompts 👇💙 📷 Art by The Positiveway8

Small shifts can help protect your energy this year 💙 Explore our resources to learn how to build new habits that are easy to implement. ➡️ https://ow.ly/yyLR50XLqkG

As we kick off the new year, here's a reminder that we're here for you every day through out 2026. We offer a free and confidential helpline, available for all teachers and education staff. Call us, we'll listen 💙 📞: 08000 562 561

There’s more than one way to welcome the New Year 🎉 Whether you’re out celebrating or having a quiet night in, we hope you have a safe and happy New Year’s Eve. 📷 Art by SelfLoveRainbow

New Year’s resolutions can feel exciting, but they can also bring pressure and stress. Remember, your mental health comes first. Set goals that will support you in 2026 💙 📷 Art by Positively Present

Why not make self-care your New Year's resolution? 💙 📸 Art by Self-Love Rainbow

Love this 💙👇 📸 Art by Positively Present

It's okay to feel how you feel 🤗 Call us if you need a chat 📞 08000 562 561 📸 Art by Peaceful Space

What helps you deal with stress? Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel. 📞 Our helpline is always here for you - 08000 562 561 For more support, here are some tips for handing stress: https://ow.ly/cSSu50SwHBf

Love this 💙 📸 Art by Laura Jane Illustrations

A huge thank you to all our supporters from everyone at Education Support 💙⭐ Because of you, we’ve been able to keep our helpline open 24/7 for teachers and education staff. If you’d like to join our community of supporters, there's still a chance to donate ➡️ https://ow.ly/IPy350XKSH5

Fancy a relaxing evening? Why not give mediation a go? Meditation is a useful tool that can profoundly affect your sense of wellbeing. Read our guide to get started ⬇️ https://ow.ly/9Urt50XKXeK

Helpful ideas 💙 You can always call us too, we're here to listen. 📞 Call our free, confidential helpline anytime on 08000 562 561. 📸 IG: journey_to_wellness

Whatever you're going though, you don't have to face it alone 🤗 📞 Call us us any day, anytime to speak to a qualified counsellor - 08000 562 561 📷 Art by MorganRevealCo

We're here for you tonight 💙 Call our free and confidential helpline to speak to a qualified counsellor - 08000 562 561. You're not alone. We're here for you 🤗

Sign up to receive our first newsletter of 2026! You'll be the first to know about our upcoming events, news and resources! 🎉🙌 Sign up here: https://ow.ly/Hqyw50XKXmj

We love this illustration by Full Spirit Quotes 👇

If you’re struggling this Boxing Day, you don’t have to face it alone. 📞 Our trained counsellors are here to support you. Call us, we'll listen: 08000 562 561 Illustration by My Name's Ellen

For tips on how to manage stress, check out our poster below 💙👇 You can read our full resource on handling stress here: https://ow.ly/SvY550V44yN

Happy Boxing Day 💙 Our helpline is available 24/7 to all teachers and education staff in the UK 🤗 📞Call us, we'll listen - 08000 562 561

Merry Christmas from everyone at Education Support! ☃️🎅❄️🎄 Remember, you can call our qualified counsellors any time today. You don't have to face it alone💙 📞 We exist to support you - 08000 562 561

We're here for you this Christmas Eve 💙 Our free, confidential helpline is open 24/7 for everyone working in education - 08000 652 651. 📷 Art by Twinkl Resources

If you’re feeling low, stressed or need support over the Christmas break, call our helpline. You don’t have to go through it alone 🤗 Our qualified counsellors are here 24/7 to offer confidential support. 📞 We're here for you - 08000 562 561

Merry Christmas Eve 🎄🎅❄️☃️ 📸 Art by Stacie Swift

It's nearly Christmas 🎄🎅☃️❄️ 📸 Art by Counselling with Em

Teachers give so much of themselves to others. Now they need us to give something back 🤗 Just £3 per month could help a teacher feel heard and supported when the pressure at work feels overwhelming. Donate today and help make sure no teacher faces this Christmas alone ⬇️ https://ow.ly/HbTp50XKRZc

Remember - your wellbeing is a priority this Christmas 💙 We're here for you 📞 Call us, we'll listen: 08000 562 561 📸 IG: Blessing Manifesting

If you need us, our helpline is always open 💙 You're never on your own. We exist to support you. Call us, we'll listen: 08000 562 561 🤗 📸 Art by gmf.designs

Loneliness can affect anyone at any time. The Christmas break is no exception 💙 For advice and support, please see our resource below or call our free, confidential helpline on 08000 562 561. Read here: https://ow.ly/HI5a50XLtTj

How did you sleep last night? 😴💤 Some small changes can help improve sleep quality. For more information see our sleep guide ⬇️ https://ow.ly/yjre50UsoyI 📸 IG: journey_to_wellness

How are you feeling? 💙 Whatever you're facing, let's face it together. 📞 We're here for you - 08000 562 561

Some ideas for the Christmas holidays 💙 📸 IG: journey to wellness

Don't wait for a crisis to happen. Whatever you're facing, let's face it together 💙 Our free and confidential helpline is available 24/7 to all teachers and education staff. 📞 call us, we'll listen: 08000 562 561

Don't overload your Christmas break with activities if you don't want to. Doing 'nothing' isn't really doing nothing. Resting is essential 💙 To help, try these breathing exercises to help create calm and relaxation: https://ow.ly/kFf350XKnRr 📸 IG: journey_to_wellness

We're here for you this weekend ❄️☃️ Give our helpline a call. We'll provide immediate, emotional support - 08000 562 561. 📸 PositivelyPresent

Today was the last day of term for many teachers and education staff, but we’re still here to support you over the holidays 🤗 Our free, confidential helpline will remain open 24/7. 📞 Call us, we’ll listen - 08000 562 561

The Christmas break has arrived! 🙌☃️🎅🎄☃️ This is your time now. Do whatever you need over the holidays to help you priortise your wellbeing. And remember - our helpline remains open every day. We're here for you - 08000 562 561 💙 📸 Art by WorryWellbeing

What is teacher burnout and how can you spot it? See advice here on teacher burnout and how to avoid it ⬇️ https://ow.ly/k9zp50UGfnP

If we want young people to receive the best education, we need to look after those who teach and support them. Your gift this Christmas can help provide support, hope, and a voice for change for teachers like Sean. Every donation makes a big difference ⬇️ https://ow.ly/Pkvy50XKVRj

Through meditation, you can learn to pause and respond better to a stressful situation. Give it a go using our resource below, and see if it works for you 🤗 👉 https://ow.ly/wb9450XKog9

Are you feeling a bit overwhelmed? Our free and confidential helpline is open tonight. We’ve been supporting education staff for over 148 years and understand the challenges you face. 📞 Give us a call - 08000 562 561

We're here for you tonight 💙 Our free, confidential helpline is open 24/7 for everyone working in education. 📞 Call us, we'll listen: 08000 562 561