Practice this one slowly—because once it’s locked in, it comes on FAST ⚡️ Trust me, your training partner will thank you 😂 #jiujitsu #brazilianjiujitsu #practice #selfdefense #martialarts #bjjlifestyle #grappling

When I compete, I try to live life as normally as possible. No drama. Just chores, good food, a hike with the pups… and some quality time with my man 😉 Keeping my nerves calm is part of my prep #couple #love #competition #jiujitsu #grappling #brazilianjiujitsu #lifestyle #nature #bjj

Mother of puppies 🐾💨…but tonight, I’m stepping into the cage. Catch my first jiujitsu match on @flograppling (Combat Sports Coverage)! Check my stories for the full schedule 🥋🔥 #furmomlife #furbabies #jiujitsu #brazilianjiujitsulifestyle #bjj #match #grappling #furmpm #bjjlifestyle

Haha okay be honest… who took the win? 🐻🏃‍♀️ Me 🕺🏻🐦 Funky Bird 👶🏼🐐 Baby Goat Drop your emoji vote below 👇🏼😂 #jiujitsu #jiujitsulifestyle #grappling #brazilianjiujitsu #competition #bjjlifestyle #bjj #sport

She had two options: Do the right thing 💥 Or disengage and RUNNN 💨 What do you think she should’ve done? (And yes… I was going at a solid % 😅) #selfdefense #jiujitsulifestyle #grappling #knife #justrun #jiujitsu #bjj

I’ve battled acne from age 13 to 34—meds, antibiotics, Accutane (4x)… nothing gave me peace. @clearpathskincare changed everything. 22 months in, and I finally feel free in my own skin. #clearskin #skincare #skincareroutine #acne #beauty #glowup #glowuptips #confidence

World-class advice: ""Just stand up.” Why didn’t I think of that?! 😅 (It’s never that easy… but hey, worth a shot.) #jiujitsu #brazilianjiujitsulifestyle #grappling #bjjlifestyle #training #discipline #motivation

All hustle. All muscle. No shortcuts, just work. 💪🔥 #hustle #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjgirls #training #fitness #combatsports

Still one of my all-time favorite reels 🎥✨ @laurensears10p’s transitions are just… too smooth. You ever watch someone roll and think, “Yep, that’s what I’m tryna do”? #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #bjjgirls #training #fitness #mma #combatsports

Don’t take it personally if my face looks like this while I’m c h o k ! n g you out 😌 I’m actually at peace. Smiling on the inside. Scout’s honor. 🤞🏼💀 #brazilianjiujitsu #jiujitsu #combatsport #grappling #bjjgirls #training #martialarts #selfdefense

So what I heard was…THICC THIGHS SAVE LIVES 😏🤭 And honestly? I’m not here to argue. You believe this too or nah? 😳😂 #thick #thickthighessaveslive #jiujitsu #brazilianjiujitsu #legday #bjjgirls #confidenceiskey #training

Just out here eating good with my boys ❤️ They make me laugh, keep me grounded, and remind me what really matters. Grateful for every moment like this 🥺🥰 #EatingWithMyBoys #SpecialNeedsAdvocacy #InclusionMatters #bonding #HeartWork #love #MomentsThatMatter #PureJoy #AdvocateWithLove

Just here… waiting for Big Daddy to take me back to the islands ☀️ Palm trees, ocean breeze, and maybe a little roll in the sand? Would you train beachside with me or nah? 😳 #beach #jiujitsulifestyle #jiujitsu #grappling #vacation #brazilianjiujitsulifestyle #jiujitsugirl

At this point, I’m just background noise 😂 Bestie’s got the moves and the main character energy 💃🏼✨ and honestly? I support it. Low key? He can dance 🕺 High key? He knows it 😎 #specialneeds #differentnotless #occupationaltherapy #love #laughter #DOWNS #downsyndrome #autism #inclusionmatters

The girls keep my gains on point—who needs a gym when you’ve got friends like this? Real question though… would you trust me to airplane you? 😳💪🏻💯 #bjj #bjjgirls #jiujitsubabes #jiujitsu #jiujitsulifestyle #jiujitsugirls #mma #mmagirls #gymgirls #bootygains #grappling #training #brazilianjiujitsu

Working with adults with special needs is rewarding—but it’s exhausting. @korrectlife helps me reset and still make it to the gym. No crash, no jitters. Just clean focus. #korrect #over30 #gymrat #onnit #bjj #bjjgirls #gymgilrl #mma #mmagirls #jiujitsu #brazilianjiujitsu #bodygains

You think you’re booking a chill vacation…Next thing you know, your gi’s in the suitcase and you’re Googling the closest gym 😳🤭 Once you start jiu-jitsu, every vacation becomes a traincation💪🏻💯 #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #jiujitsugirls #mma #gymgirls #beachbody #grappling #training

Just chillin’ at home…waiting for my moment to absolutely shock someone on the mat. Don’t sleep on the 👵🏼 with the armbar. Why do you train jiu-jitsu? #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #jiujitsugirls #mma #mmagirls #gymgirls #blondegirls #judo #brazilianjiujitsu #grappling

The second it hits 75 degrees ☀️ Suns out, buns out, float mode activated 😉❤️👙 Me and my ride-or-die living our best little lake life 🏝️ #sunsoutbunsout #summer #furbaby #lakevibes #hotgirlsummer #summerbody #boatlife #furmom #fitness

Honestly? What she did scrambled my entire 🧠 I blinked and suddenly I’m in the honey hole😳🤣 Clean. Sneaky. Disrespectfully good 😌💯 #grappling #bjjlifestyle #jiujitsu #brazilianjiujitsu #honeyhole #training #fitness #jiujitsugirl #lifestyle

Carlos is an adult with special needs, and honestly? He reminds me every day that joy, charm, and confidence come in all forms 🥹💓 And he cracks me up every time🤣🤣 #specialneeds #adultswithspecialneeds #adultswithdisabilities #specialneedsawareness #inclusionmatters #differentnotless

Weight cut: ✅ Discipline, sweat, and maybe a few cravings later… we made it. Ready to roll for @main_character_jiujitsu—let’s go! #blondegirls #bjj #bjjgirls #jiujitsubabes #jiujitsu #jiujitsulifestyle #jiujitsugirls #mma #mmagirls #grappling #gymgirls #fitness #bodygoals

GAIDAMA haul time! 🤩🏃🏼‍♀️ Honestly didn’t expect to love the Apex sports bras this much—they’re insanely comfy. Now I just need to pick a favorite… which is basically impossible. Go check them out! @gaidama.usa 💯 #gaidama #jiujitsugirl #jiujitsulifestyle #bjjlifestyle #activewearhaul #women #activewear

Okay I’m late to this trend but… who do I look more like? Mom or Dad? Be honest (I’m bracing myself for the comments already 😳🥲🤣) #genes #lookalike #family #parents #minime #itrunsinthefamily #familyvibes #dna

West Texas was unreal. @pordosol.tx + legends like @mattexplodesstuff & @k36.consulting = stories, skills, and maybe a 🛸 sighting or two. Can’t wait to go back! #westtexas #drills #shootingrange #ammo #training #ufo #fyp #campfire #trainingday #discipline

It wasn’t a straight path. I started jiujitsu just looking for something new & somewhere along the way, it became a part of who I am. If you’ve ever had to start over/sit out when all you wanted was to keep going—this one’s for you #jiujitsu #bjj #brazilianjiujitsu #growth #growthjourney #lifestyle

I swear I wasn’t trying to be disrespectful…but sometimes the body just flows and the flair follows (It’s all love on the mat… mostly) #DiverseFriendships #UnityInDiversity #CrossCulturalBonds #FriendshipGoals #BJJ #JiuJitsu #BrazilianJiuJitsu #BJJLife #lifestyle

Life gets busy, the world moves fast—but these little faces remind me to slow down. They don’t care about titles or to-do lists. Just belly rubs, morning cuddles, and being near. This is what enough feels like. #furfamily #love #family #petlove #simplejoys #lifestyle #dogparents #gratefulheart

Drilling an entry we learned in class…but had to get creative and throw in the stapler finish to make it work. Sometimes you’ve gotta take what you’re taught—and tweak it until it clicks. #jiujitsu #brazilianjiujitsu #bjj #bjjlifestyle #lifestyle #fitness #grappling #training #fitness

Had such a great time shooting under the guidance of @k36.consulting at @pordosol.tx. Grateful for spaces that challenge you and support you at the same time. Always learning, always leveling up. #levelup #training #shootingrange #practice #growth #trainingday #growthjourney

Fighting on the mat is one thing—but this right here? This is the real win. Quiet mornings, big laughs, dog kisses, and the kind of love that grounds you. This is my why. #love #family #living #life #dogparents #doglover #lifestyle #familymoments #lifeoutsidethering

Some wins don’t need a celebration—they are the celebration. Lock it in. Stay calm. Tap. That’s how you do a submission win. #submissionwin #win #jiujitsu #brazilianjiujitsu #training #bjj #bjjlifestyle #levelup #discipline #lifestyle #fitness

I wish more people could witness moments like this. Working with adults with special needs reminds me every day: Love always lands. Sometimes it just takes a softer approach and a little more time. #specialneeds #seetheability #inclusionmatters #differentnotless #love #loveisuniversal

Smooth like butter, tight like a vice. Coyote sweep into arm triangle—because pretty and powerful is the vibe. Catch it, lock it, finish it. #coyotesweep #armtriangle #bjj #brazilianjiujitsu #jiujitsu #bjjlifestyle #combatsports #fitness #lifestyle #training #bjjtechniques

This isn’t just practice. It’s where grit meets growth, and technique sharpens under pressure. Every roll is a lesson—this one taught me plenty." #boxing #bjj #brazilianjiujitsu #jiujitsu #training #discipline #fitness #grappling #workout

Sometimes the most important reps don’t happen mid-roll… They happen when you stop, breathe, and LISTEN. Growth isn’t just physical—it’s how you take in feedback and keep showing up. #coach #training #discipline #bjj #brazilianjiujitsu #jiujitsu #lifestyle #fitness

Hair’s loose, focus isn’t. Getting in the zone before the grind. BJJ isn’t just a sport—it’s a mindset. #bjj #brazilianjiujitsu #bjjlifestyle #lifestyle #training #combatsport #fitness #grappling

Technique, patience, and a whole lot of heart. This is what it’s all about—passing the mindset and the moves to the next gen. Teach them young, lead with love, finish with strength. #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu #teachthemyoung #futurechampions #training #discipline

Some people do yoga to relax. I roll. This is my happy place—sweaty, gritty, focused. You learn a lot on the mat…especially about yourself. #bjj #brazilianjiujitsu #jiujitsu #workout #discipline #lifestyle

Some days, the gym feels like a second home; other days, it’s a battlefield. But every drop of sweat is a step closer to the best version of me. Let’s keep pushing, together. 💪 #FitnessJourney #bjj

#BJJ isn’t just a sport; it’s a way of life. Watch as technique meets tenacity in this highlight reel 💥 #grappling #bjjlifestyle