Bottom inner monologue with the popper bottles moments before getting railed. > Pick up a glass and stick it up your nose quick! The Tainted Cup - Robert Jackson Bennett (Ignore the background. Yes I bring my eReader to the gym 🤓 📕 💪)

Always had issues with darn Apple Watch heart rate monitor losing track, having delays in showing changes, being blatantly incorrect. This whole time I could have paired my Garmin chest strap with it 🤡 At least I know now. Interval charts will be so much prettier 🤩

Happy Wednesday everyone. Biked in today which I need to be doing more often since the route I took is full of early morning runners. (Not that I’m looking at the hotties, it’s just nice to be part of that early morning fitness crowd … 🤥)

Obligatory blue for Bluesky. No one’s taken the lights away yet.

I was putting my phone in my pocket as I was peeing and the MagSafe wallet flew off… …Into the urinal. Full of pee. As I was still peeing. “Hi do you take PeePeePay? 🫠” (actually none of you answer that cause I know some of you will say yes)

I think we got a little more progress than last time, the long journey to a big chest and learning how to actually do this movement 🙄😅 #chestday #pecbounce

I had a dream I ordered candy online, they messed up, sent us way more than I ordered. Why did I moderate myself and only try two pieces it was a dream I could have binged without consequences 😭

These things are WAY better than I expected. Only bought them randomly as cycling fuel for Saturday’s ride but I think I found a new top gummy candy. (Nothing will ever beat my Maynard’s sour cherry blasters though, iykyk 🇨🇦)

First 100km ride in the books. Let’s goooo (…to bed because I’m tired as heck after that)👏 #GayCyclist

Green light means go… Someone gotta take these lights away from me. I’m playing around with them too much 😅.

Hubby asked me to set up some way of having his bedside lamp to dim, and maybe smart bulbs capable of a automation with Apple Home app. Well… that opened a whole can of worms and now we have RGB lighting in all of our lamps. I like the red in the bedroom 🤭

I had to wake up at 05:00 this morning to move my car out of the bus lane. It’s really not that much earlier than usual but I’m still going to complain about it. Anyway here’s today’s thirst trap:

Lil #humpday stretch out

QTP with a Pokémon that shares the same first letter as your name 😁

Costco trip yesterday for a single item (sliced turkey). I only ended up getting distracted and buying one other thing (the new Fairlife dupe milk, I don’t think it counts because we’ve been waiting for it to hit our store anyway). I think I get an award for any Costco bill under $50 right? 🏅🏆

No matter how much I know that it’s irrelevant and based on many variables, if I don’t have a good sweat line on the undies after a training session it feels like it it wasn’t a good session 🤣

Me *wearing gym shorts this morning* Hubby: “why are you wearing a jock strap 🤨” Me: “I wanted to try it for leg day I heard some pe— wait how you know I’m wearing one??” Hubby: “Look at your back strap right now, all of San Francisco knows you’re wearing one 🤦‍♂️” Always looking out for me 🥰😅

We are very exciting people on a Friday evening. Couch naps & 90 day fiancé 😅 @heriinsf.bsky.social

Don’t even THINK about trying to move that coffee mug. I will immediately transform into “evil gremlin” if my morning coffee is taken from me.

I guess I do cut my morning schedule pretty close. The train left 52 seconds before schedule today and I missed it. 😅 I still blame them for leaving early though 😡

It took me until now to feel comfortable in sleeveless gym attire. Why I was comfortable posting the stuff I have been posting but not wearing this to the gym, no idea, I didn’t design this brain I just use it 🤷‍♀️

I got lucky and found some lined shorts at the Nike outlet on my last trip there. I definitely like the lined shorts for leg days.

Still feeling horrible. Mild fever, right tonsil is very unhappy. 😞 Went to urgent care today. Shamelessly posting this to normalize getting checked out whether STI or otherwise.

QTP with a video game that transports you back to your childhood!

Cold has me fatigued as heck. Not being able to be active at all today had me down. Little yoga (done poorly) with my queen Molly will do.

Anyone else tried the Uniqlo seamless boxer briefs? I bought a pair to try them and I think they’re going to be my favorite workout pick when I’m wearing liner less shorts.

From Saturday. Was in such a great mood after the hotel workout with the hubby. Specifically due to them having a sauna, really nice to relax and sweat out a bit together. (NOTHING NAUGHTY HAPPENED IN THERE DON’T GET ANY IDEAS YOU HORNY PEOPLE)

Fun hotel weekend is over. Time to start getting ready to get back to the week 😞 Let’s do that again soon. 🤠 @heriinsf.bsky.social

It’s been a long time old friend. But I call on your service once again…

Watching the hubby try on suits today… 😮‍💨🫦👅🥵😏🫣🫢🫪😈😼

🦵 🦵 Again, I failed to plan properly and ended up with legs and cardio intervals in the same day 😣. (don’t mind the undies change, one was before and one was after shower)

Oop! You fell down! 😣

Whenever I finish a book (especially when it’s the last in a series): “YAY I finished! 😃 …. Ohhh, I’ve finished…” *enters the 7 stages of grief*

Im back in SF, back to my routines, and this account is back to the regularly scheduled programming. Interval day almost had me on the gym floor ☠️

Couldn’t have asked for a better last day off from work than hanging out with the hubby all day.💪🏋️‍♂️ ➡️ ☀️🌊🏖️. If you saw lil’ Tommy out in the wild, no you didn’t 🤫

Random photos from my trip to Canada. 1. @heriinsf.bsky.social and I celebrating our anniversary at the CN tower restaurant. 2. @heriinsf.bsky.social and I at a friend’s wedding. 3. A night out at the club on an Easter themed night with an old friend from university. 4. Walking Toronto.

I went to a gay circuit party in Toronto last night. I could have spent AN HOUR in those restrooms. Not because I was doing the nasty, just because there was SO many vibes going on in there all at once. It was like watching BBC planet earth 🫣.

My mom and I have a running joke where we hide a plastic Easter egg in each other’s place whenever we visit. She got me good on my visit back home so I obviously needed to up the ante. I just hid EIGHTEEN in my mom’s front room with silly little notes in each 😂🤡

Finally got around to it. Here’s my “big” Bluesky anniversary post. Also, Happy April! one month closer to gay month 🗓️

My home country must be stopped. These are far too addictive.

One year since my first Bluesky post. Too busy with pokopia to take any pics or anything. But i do have something big planned for next week 🤭

#MonochromeMonday from my childhood home back in small town Canada. Hubby had to fly back already, at least I have my teddy to snuggle with.

This game is endless with possibilities, specifically the meme potential. #Pokopia

Travel day so far. It’s gonna be cold here though…

Made my way all the way to San Francisco State University kinesiology lab for a body composition test after learning they have multiple machine types, only to get absolute NONSENSE results on both 🤡 (the Cosmed bodpod was what I wanted to try, it SHOULD be very accurate). 2% body fat, ya right 🧟‍♂️

Seriously considered skipping the gym today to squeeze in some Pokopia time… I’ll have a lot of time to play on my upcoming trip though.

The bottom at the sniffies pump & dump:

The road to a successful #PecBounce video continues (slowly…) I’m getting closer each time I try. I think I’m getting more control? it’s so hard to tell 😒

Can I just keep the gym pump all day please 🙏 it’s so sad when it wears off 😓

I *really* don’t like when interval day and leg day line up… Legs looked decent afterwards though I guess.