Today’s ride. Forgot to plug in my running lamp, so on the bike I went! This effort had three hard pushes from 2 to 5 minutes, and 16 all out sprints, 20 seconds each. Ready to take on whatever this day brings! #Cycling #Fitness #fitafter50 #5amclub

Good morning! #coffee #goodmorning #tuesday

“Life is infinitely stranger than anything which the mind of man can invent.” ~Arthur Conan Doyle

Today’s ride. In this effort, there were three hard pushes, ranging between one and two minutes. There were also 15 all-out sprints, ranging from 20-70 seconds. Good way to start a Monday! #cycling #fitness #fitafter50 #5amclub

“Let’s fight back with fierce joy.” ~Heather Cox Richardson

Listen to Manage Your Stress Bucket by @aurahealthhq aurahealth.io/track/-Nf8Wn...

Aloka has the heart-shaped marking on his head and his tails curls to a P for Peace. 🖖

The only sense that is common in the long run, is the sense of change-and we all instinctively avoid it. --'E. B. White; US author & humorist (1899 - 1985)

Today’s run. It was so wonderful to see the sun shining, and it made it a little easier to see the black ice all over the trail! Very, very slippery today! No worries – I stayed well below the speed limit! #run #running #fitness #fitafter50

Good morning! #coffee #goodmorning #sunday

“Life is messy. Be brave.” ~Anonymous

Today’s swim. Well, another first for me. First time I’ve ever had to stop mid-swim because there was someone literally STANDING in my lane. Almost ran directly into them! Took a few laps to get back into a rhythm, but overall it was a good workout! #swimmimg #fitness #fitafter50

Good morning! #coffee #goodmorning #saturday

“…however much you deny the truth, the truth goes on existing, as it were, behind your back.” ~George Orwell

Credit goes to fit.and.tired. Thank you for the words.

Forget horror movies…the most frightening thing to watch is a trump press conference.

Today’s run. The morning temperature was most welcome, as I needed no coat, and no screw shoes, for there was no ice! Can’t ask for much more in early January! Friday 5k done! #run #running #fitness #fitafter50 #5amclub

Good morning, and happy Friday! #Coffee #Friday #goodmorning

I know what I saw January 6, 2021. I know what I saw January 7, 2026.

Not that it really means much in this dumpster fire of a world, but I earned this award by closing all three Activity rings for seven days in a row.

Good morning! #coffee #goodmorning #thursday

“However much you deny the truth, the truth goes on existing, as it were, behind your back.” ~George Orwell

I’m just heartbroken for this poor woman. And the fucking MAGA ghouls finding it funny. I hope they get the fucking life they deserve. AND THET NEED TO TAKE JESUS OUT OF THEIR DEMONIC PROFILES.

🚨Call to Action🚨: Emergency rally in response to the ICE murder in Minneapolis, Jan 7, 7:30PM, Torch of Friendship, Miami. #3E #EndImpunity

NOEM lied. An American died. FUCK NOEM. FUCK TRUMP. FUCK ICE.

Today’s run. Thought the road was just wet - boy, was I wrong! Slipped several times on black ice but, thankfully, stayed upright! Whew! #run #running #fitness #fitafter50 #5amclub

Good morning! #coffee #goodmorning #wednesday

“When stupidity is considered patriotism, it is unsafe to be intelligent.” ~Isaac Asminov

I think the only thing that is worse than his actions, are the people that are laughing right along with him. Fucking bunch of disgusting fucking humans.

Five years ago, U.S. Capitol Police, the National Guard, and local law enforcement bravely defended our nation’s Capitol against a violent mob attempting to disrupt the peaceful transfer of power.

Today’s ride. Feeling sluggish, so this workout wasn’t an easy one. Five pushes, starting at hard intensity and ending with an all-out sprint. Pushes got longer as you go, starting at two minutes and ending at four. I was done! #cycling #fitness #fitover50 #5amclub

Good morning! #coffee #goodmorning #tuesday

“You can’t leave a footprint that lasts if you’re always walking on tiptoe.” ~Marion Blakely

Today’s run. After a nice break, it’s back to the 5 AM runs. And with the moon still bright, it wasn’t too bad at all! #Run #Running #Fitness #fitafter50 #5amclub

Good morning… #coffee #goodmorning #monday

“The less talent they have, the more pride, vanity and arrogance they have. All these fools, however, find other fools who applaud them." ~Erasmus

Today’s ride. Ladder workout, beginning with three hard pushes, three, two, then one minute. Top of the ladder was 12 30-second sprints, then back down the ladder with the hard pushes. New trainer tire required adjustment for tension, but I think I dialed it in just right. #cycling #fitafter50

Good morning! #coffee #goodmorning #sunday

“Let’s be absolutely clear, America is an oil company with an army.” ~George Carlin

After today, I didn’t stand a chance.

The Epstein files must be significantly worse than anyone imagined..

Today’s swim. I fully expected the pool to be crowded, I was prepared for such. Imagine my surprise when it was almost empty. I was one of three in the pool. Not complaining, as I was very grateful. I needed the solitude. #swimmimg #fitness #fitafter50

So now we’re going to “run” Venezuela. Why? OIL. He’s saying it right now. That the oil companies are going to go in there and fix the oil infrastructure and work on their refineries. IT’S ABOUT THE FUCKING OIL. Wasn’t the leader, wasn’t the drugs. You’re a fool if you think it was anything else.

A near death psychopath has nothing to lose or fear