It’s soup season🥣 Ingredients: 1 tbsp butter 1 large onion 1 tbsp minced garlic 1/2 c shredded carrots 2 tbsp flour 2 c chicken broth Salt and pepper to taste 1/2 tbsp smoked paprika 1 c chopped raw brocolli 1 c milk 1/2 c shredded white cheddar

It’s soup season🥣 Ingredients: 1 tbsp butter 1 large onion 1 tbsp minced garlic 1/2 c shredded carrots 2 tbsp flour 2 c chicken broth Salt and pepper to taste 1/2 tbsp smoked paprika 1 c chopped raw brocolli 1 c milk 1/2 c shredded white cheddar

Choose fresh fruits, veggies, lean proteins, and whole grains Ingredients • 600g Raw Cubed Chicken Breast (140g cooked chicken per serve) • 1 tsp Oregano • 1 tsp Cumin • 1 tsp Paprika • 1 tsp Garlic Powder • 1 tsp Chilli Flakes • 1 tsp Salt & Pepper • 1 Whole Lime Juice

Fettuccine Alfredo Ingredients: 420g fettuccine pasta 500g fat free cottage cheese 200g Fat Free Fairlife milk- I forgot to record this in the video 3 laughing cow light cheese 20g Garlic paste or 6-8 garlic cloves 70g Parmesan Reagiano Parsley Black pepper Salt 1000g Chicken Breast

Fettuccine Alfredo Ingredients: 420g fettuccine pasta 500g fat free cottage cheese 200g Fat Free Fairlife milk- I forgot to record this in the video 3 laughing cow light cheese 20g Garlic paste or 6-8 garlic cloves 70g Parmesan Reagiano Parsley Black pepper Salt 1000g Chicken Breast

Choose fresh fruits, veggies, lean proteins, and whole grains Ingredients • 600g Raw Cubed Chicken Breast (140g cooked chicken per serve) • 1 tsp Oregano • 1 tsp Cumin • 1 tsp Paprika • 1 tsp Garlic Powder • 1 tsp Chilli Flakes • 1 tsp Salt & Pepper • 1 Whole Lime Juice

Spiced yogurt chicken breast🔥 Ingredients: 100g Natural/Greek Yogurt 3/4 Chicken Breasts 1 Tsp Garlic Granules 1 Tsp Onion Salt 1 Tsp Paprika 1/2 Tsp Chilli Flakes 1/2 Tsp Oregano Juice half lemon 1 Tbsp Olive Oil Fresh Coriander S&P

High Protein Honey Chipotle Chicken🍯🍗🔥 Ingredients (5 Servings) - 1000g Raw Boneless Skinless Chicken Thighs - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Garlic Powder - 1.5 Tsp Smoked Paprika - 1.5 Tsp Cumin - 70g Chipotle Paste or Chipotle Peppers in Adobo - 50g Honey - 3/4 of a Lime Juiced

The only salmon recipe you need for the holiday! 6 salmon fillets without the skin Zest of a lemon Salt and pepper For the marinade- 2 tbsp mayo A tbsp of honey A tsp of mustard For the sauce: A tsp of crushed garlic 250 ml of sweet/vegetable cream Zest of a lemon Chopped chives Salt and pepper

Chicken Fajita Salad 🥗 Ingredients (for 2 servings) 2 tablespoons canola oil 1 chicken breast 1 red bell pepper 1 yellow bell pepper 1 onion, medium1 tsp salt 1 tsp chili powder 1 tsp garlic powder 3 tbsp olive oil 3 tbsp lime juice 1 tsp brown sugar 1 tsp chili flakes 1 tsp salt 1 lettuce 1 avocado

The only salmon recipe you need for the holiday! 6 salmon fillets without the skin Zest of a lemon Salt and pepper For the marinade- 2 tbsp mayo A tbsp of honey A tsp of mustard For the sauce: A tsp of crushed garlic 250 ml of sweet/vegetable cream Zest of a lemon Chopped chives Salt and pepper

Airfryer lasagne wraps Ingredients (for 1 wrap): 1 tortilla wrap 30g lasagne white sauce 50g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals) 1/5 of the bolognese recipe

Chicken Fajita Salad 🥗 Ingredients (for 2 servings) 2 tablespoons canola oil 1 chicken breast 1 red bell pepper 1 yellow bell pepper 1 onion, medium1 tsp salt 1 tsp chili powder 1 tsp garlic powder 3 tbsp olive oil 3 tbsp lime juice 1 tsp brown sugar 1 tsp chili flakes 1 tsp salt 1 lettuce 1 avocado

Airfryer lasagne wraps Ingredients (for 1 wrap): 1 tortilla wrap 30g lasagne white sauce 50g grated mozzarella & cheddar cheese mix (you could sub for reduced fat cheese to reduce cals) 1/5 of the bolognese recipe

Mixed Mushroom Gnocchi INGREDIENTS 500 g dry gnocchi 1 cup roasted pumpkin 1 bunch broccolini, chopped 3 cups mixed mushrooms 1 small onion, diced 3 cloves garlic, minced 1 teaspoon mushroom stock powder 1/4 cup white wine squeeze of lemon salt & pepper to taste 1 tablespoons olive oil

Holiday flavors shine in this simple Thanksgiving panzanella salad! Naturally vegan, it features a mixture of roasted sweet potatoes, parsnips, carrots, and chickpeas. Toasted bread cubes and kale help to soak up a shallot and thyme dressing.