I love my bed and my mama #millenial

PRP injections may offer longer relief than you expect—often ~80% symptom improvement for a year or more. Platelets release growth factors that reduce inflammation and may recruit stem cells to support healing. For chronic joint pain, it could be worth discussing with your doctor.

Struggling to tell your partner what you actually want? Most of us got terrible intimate health education. That's exactly why I created my Better Sex app. It's the comprehensive education you deserved but never received. Check it out at https://www.studio.com/rena for less than $1/day

Walking loads bones ~1.5x bodyweight. Running? ~2.5x. But bone-building osteoblasts need 3.5–4x bodyweight. That’s where jumping comes in. Try 10 minutes of multidirectional jumps 3x/week—or 50 jumps a day in sets. Small impact, big difference for bone density.

70% of hip fractures happen in women. After a break, there’s a 30% risk of death within a year—not from the bone, but from complications like clots and pneumonia. Many never return home. Bone health isn’t just calcium. It’s strength, balance, and independence.

Your muscles without bones? Just a pile of tissue with nowhere to go. Bones give us structure, strength, and the ability to move through life. But here's what most people get wrong: joint pain isn't an inevitable part of aging. It's common, yes, but not a guarantee.

New on Substack: "How Pornography Impacts Kids’ Brains: A Urologist’s Guide for Parents". 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Perimenopause and puberty in the same house?

Are you stuck feeling like you're "failing" in the bedroom? On this episode, Dr. Charmaine Borg reveals how shifting from judgment to curiosity and play can help overcome anxiety and self-disgust when facing issues like erectile dysfunction or premature ejaculation.

The average ejaculate volume is 1.5 to 5 milliliters, with most people landing around 3.4 milliliters. That's roughly two-thirds of a teaspoon. Lower volumes can happen with frequent intimacy, dehydration, or certain medications. Higher volumes don't necessarily mean better fertility or function.

Prostate cancer sounds frightening, but for most men with low-grade disease, long-term data show the risk of dying from it is 1% or less with monitoring. Understanding the facts can ease fear and lead to better decisions.

There's fascinating observational research showing men who ejaculate more frequently have lower rates of prostate cancer diagnosis. The theory? You're essentially clearing out the prostate, flushing away potential toxins and inflammation.

Just because something sounds healthy doesn’t mean it helps. A major trial found vitamin E wasn’t protective and could even increase risk. This is why good science matters. Share if this surprised you.

New on Substack: "What Every Man Should Know Before Visiting a Urologist" From prostate checks to testicular exams, discover what happens at your urologist visit—no shame, just expert answers. Subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

As space missions get longer and crews get closer, Dr. Simon Dube reveals why the future of human exploration depends on understanding not just survival—but connection. What do romantic relationships mean for mission success…or failure?

My followers are winning 2026. Don't be old you. Learn evidence-based sexual health. For years, men thought sexual "performance" meant one thing: rock-hard erections on command, lasting forever, and never talking about it. Turns out, the science tells a completely different story.

Can't tell your partner what you actually want in bed? You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication. The Better Sex app helps. Check it out at https://www.studio.com/rena for less than $1/day

Just do it harder 😂 #humor

Low libido isn't in your head. People feeling disconnected from their partners or struggling with arousal. That's why I created the Better Sex app. It gives you a science-backed, step-by-step plan to address these specific challenges. Check it out at https://www.studio.com/rena for less than $1/day

Can't tell your partner what you actually want in bed? You're not alone. One of the biggest barriers to satisfying intimacy isn't technique or experience. It's communication. The Better Sex app helps. Check it out at https://www.studio.com/rena for less than $1/day

Your testosterone levels drop 15% when you sleep less than five hours a night. Let me tell you what actually works to support healthy testosterone naturally. Start with sleep. Most of my patients aren't getting enough, and it's one of the fastest ways to see improvement.

Post-sex sadness, anxiety, or weird symptoms? You're not broken. After orgasm, your brain floods with prolactin, oxytocin drops, dopamine crashes—it's literally a neurochemical rollercoaster. None of this means something's wrong with you OR your relationship.

Whole body scans can promise peace of mind, but as Dr. Matthew Davenport explains that sometimes the real danger is not disease, but what we do after finding things that may never hurt us. Watch the full episode here: https://youtu.be/PqTsFZJJC50

This is what health optimization actually looks like: consistent movement, strength training with progression, good sleep, and stress management. No hacks—just habits that support function and vitality over time.

Do ED pills actually work… or are they just placebo? 🤔 Plus pelvic floor habits that protect your sex life and bladder health. 📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox! 👉 https://newsletter.renamalikmd.com/

Do ED pills actually work… or are they just placebo? 🤔 And what condom should you really use for anal sex? 📬The full edition drops tomorrow. Tap the link to subscribe and get it delivered to your inbox! 👉 https://newsletter.renamalikmd.com/

Performance anxiety in the bedroom affects up to 25% of men and 16% of women. And it creates a vicious cycle. There are proven strategies to break this cycle. The Better Sex app helps you stop worrying & start experiencing pleasure. Check it out at https://www.studio.com/rena for less than $1/day

😂 seriously, is there a competition I’m not aware of?

A reminder of what we’re leaving behind in 2026: rushing intimacy, believing one fix solves everything, relying on supplements instead of habits, and holding onto outdated myths. Real intimate health comes from understanding your body and focusing on what actually works.

Laugh & learn as Dr. Malik breaks down Bill's hilarious (and real!) DIY stent story—plus the surprising science behind it. 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/ #Urology #HealthHumor

It’s tempting to look for a quick fix, but lasting intimate health doesn’t come from a single pill. Medications can support progress, but real change comes from daily choices—how you eat, move, rest, and manage stress. If this resonates, share it with someone who needs the reminder.

Viral products aren’t designed for sensitive skin. Natural ingredients can still cause irritation or burns, especially in delicate areas. Gentle care is all that’s needed, and changes in skin tone are often normal. If something worries you, it’s always worth checking with a doctor.

Too embarrassed to talk about sex? My Better Sex app creates that same safe space—where you can ask anything, learn anything, without embarrassment. Because your sexual health is just health. Period. Check it out at https://www.studio.com/rena for less than $1/day

Your dating expectations might be ruining your intimate life. I see patients every day who are struggling with connection, and here's what I notice: we're more connected digitally than ever, yet lonelier and more anxious in our relationships.

Is the quest for “the perfect match” actually keeping you single? 😮 Dr. Frankie Bashan gets real about dating app burnout—and how unrealistic expectations hold us back. Watch the full episode here: https://youtu.be/R3ecJZM7UEI #DatingApps #ModernRelationships #LoveAdvice #DatingTruths

Did you know your oral sex habits could affect your risk for throat cancer?😮 HPV can sneak into your throat! If you’ve had 6+ oral sex partners, your risk jumps 2-3x higher. Most HPV infections clear up, but some stick around and cause trouble. Protect yourself with condoms or dental dams

Sex surrogates provide physical intimacy and therapeutic support for people struggling with intimate connection. And yes, this is a real profession.

New on Substack: "How Erections Really Work: A Urologist Explains Random Boners & Sexual Health" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/ #MensHealth #Urology #HealthTips

If you're elderly and frail, strength training isn't optional. It's essential for your independence and quality of life. But here's what nobody tells you: you need guidance to do it safely and effectively. You don't necessarily need an expensive trainer.

Erectile changes can feel overwhelming, and many men worry that intimacy is over. That’s not true. Pleasure and connection don’t depend on firmness alone. You can still experience release, and your partner can still feel deeply satisfied through touch, closeness, and focused stimulation.

ED in your 20s isn’t rare—stress, sleep, and mental health matter. 😳 Are Kegels actually helping women’s bladder and sexual health? 📬The full edition drops tomorrow! Tap the link to subscribe and get it delivered to your inbox! 👉 https://newsletter.renamalikmd.com/

Childbirth can change how the pelvic floor works, and it’s something many people are never fully prepared for. Your pelvic organs are like a boat, supported by both water and ropes. The muscles provide lift and strength, while the ligaments help hold everything in place.

Does having less sex mean you’ll die younger? 😲 The truth is way more nuanced than the headlines suggest. Low libido could be a sign of stress, depression, hormones, or health issues—not just a numbers game. “More sex” isn’t the magic fix; addressing your overall wellness matters most.

In our latest episode, renowned author Michael shares a timeless truth: it’s not about chasing flawless fitness plans. Real strength comes from tuning into your body, finding your own rhythm, and treating your training as lifelong wisdom—not just another checklist.

New on Substack: Debunking Myths About Pool and Hot Tub Sex: Urologist Advice for Safe, Enjoyable Water Intimacy 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/ #SexEd #MythBusting #HealthTips

🍿 but seriously, we wanna know

New on Substack: Why Your Bladder Leaks When You Sneeze: A Urologist’s Guide to Stress Incontinence Solutions 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/ #Urology #WomensHealth #HealthTips

New on Substack: Unlock Stronger Erections: Urologist’s Guide to Erectile Dysfunction Causes & Solutions 📩 Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/ #MensHealth #Urology #ED

Think testosterone therapy will give you cancer? The latest research may surprise you!

Happy Birthday to the most amazing mom in the world. Love you always.