Position during intimacy doesn’t affect your chances of pregnancy. Sperm reach the cervical canal within seconds and the fallopian tubes within minutes—gravity isn’t stopping them. Legs in the air afterward won’t increase conception chances either. If you’re not trying to conceive, use protection.

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Prostate massage is a real medical procedure used to help diagnose prostatitis—not what movies portray. Urologists use a gentle exam to collect prostate cells for testing and detect infection. The reality is quick, clinical, and far less intimidating than most people think.

New on Substack: "Vaginal Flatulence—The Surprising Truth Every Woman Should Know" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Think using lube or toys means something's “wrong” in the bedroom? Think again. 😮‍💨 If you’ve ever wondered what “bad sex” really means—and how to avoid it—this one’s for you! Comment 'Sue' below, and i'll DM you a direct link to the episode!

Patients get instructions about lifting, driving, and returning to work—but rarely about intimacy after surgery. That leaves many people recovering with unnecessary pain, confusion, or anxiety. A simple conversation about timing, comfort, and expectations could make recovery much easier.

Can what you eat change how semen tastes? Yes, kind of. Diet, hydration, and pH may play a role. Fruits, vegetables, and water may help reduce stronger flavors, while coffee, alcohol, red meat, asparagus, and marijuana may make it worse. No formal trials yet.

Feeling disconnected in your relationship? Here’s a gentle reset. 🫶 Dr. Maria Sophocles shares how couples can rediscover intimacy—from zero—by starting with simple joy and redefining pleasure. These steps might change everything. Watch the full episode here: https://youtu.be/NXBL-PKuvaE

An 82-year-old patient recently experienced orgasm for the first time in her life. Not because something was “wrong” with her—but because shame and lack of education kept her disconnected from her own pleasure for decades. It’s never too late to learn your body or experience fulfillment.

Some couples go years without physical connection, and it’s more common than people realize. Rebuilding intimacy doesn’t have to start with pressure or performance. Start small—holding hands, sitting close, reconnecting physically without expectations. Small steps can rebuild closeness over time.

New on Substack: "What Every Man Should Know About Fertility: Urologist Insights on Semen Analysis" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Could a medication you trust cause changes years later? 🤔 Dr. Irwin Goldstein explains how PSSD from SSRIs can appear unpredictably and affect everyone differently. An important listen for anyone on or considering antidepressants. Find the full episode here: https://youtu.be/DMxOqkD9LNA

Pineapple might slightly affect taste during intimacy, but it’s not magic. For women, natural fluids don’t change much based on diet. For men, semen contains fructose, so high-fructose foods may make a small difference. What actually helps? Hydration + a balanced diet.

Do women really need “emotional connection” for arousal? The science might surprise you! 👀 Watch the full episode here: https://www.youtube.com/watch?v=GkBE8Rt-Wso #SexualHealth #RelationshipMyths #Empowerment

New on Substack: "Can Treating Erectile Dysfunction Save Lives? The Overlooked Link to Men’s Mental Health" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Are food sensitivity tests actually a waste? 🚫🥑 Stop falling for unproven shortcuts! Watch the full episode here: https://youtu.be/fq4mwRS2rLw #guthealth #foodsensitivities #mythbusting #healthfacts

For the Webby's I decided to go and fortunately found the most amazing team EVER. Thank you for making me feel like a fashion model for a day! 📸@mandarparab Stylist: sandeepravi89 HMU: @iamkanwalbatool Fit: @maisontai Accessories: @deepagurnani

Nobody teaches us how to have great sex, but science can help. Clitoral stimulation, realistic timing, and understanding arousal can completely change intimacy. Swipe for 7 science-backed tips to pleasure your partner and spice things up. Get the free guide: renamalikmd.com/morepleasure

Low testosterone isn’t diagnosed by squeezing testicles—it’s diagnosed through symptoms and blood work. Fatigue, low drive, mood changes, brain fog, muscle loss, and erectile issues aren’t always “just aging.” If several sound familiar, it may be worth getting evaluated.

Many people are taught that normal experiences are shameful or harmful. That shame creates anxiety, fear, and constant self-monitoring—which often causes more distress than the behavior itself. Feeling “broken” over normal arousal or nighttime experiences is incredibly common.

As we age, intimacy changes—not disappears. Arousal may take longer, recovery shifts, and the body often needs more stimulation. That’s normal. The problem isn’t aging—it’s expecting your body to respond the same way it did at 18.

New on Substack: "Why Sexual Health Is Vital: Urology, Hormones, and the Truth About Menopause" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Does getting older mean we’re doomed to joint pain? Dr. Vonda Wright busts a HUGE myth: joint pain and immobility aren’t inevitable with age, they’re preventable! Learn the unexpected strategies to keep your body strong. Watch the full episode here: https://www.youtube.com/watch?v=e17888PHQ7Q

Nurses are the heart of healthcare. Grateful for every nurse who shows up with skill, compassion, and strength, especially my favorite nurse: my mom. 💙 Like my scrubs? Use code renafirstfigs for 15% off @wearfigs.

Weak stream and weak erections — actually connected? 😳 📬The full edition drops tomorrow—don’t miss it! 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://newsletter.renamalikmd.com/

These inner structures change over time. They grow during puberty, vary widely in shape and size, and can shrink with menopause due to hormonal shifts. This is normal biology, but rarely discussed. You deserve to know what’s happening so it doesn’t come as a surprise.

Perimenopause doesn’t start in your 50s—it can begin in your mid to late 30s. That “not feeling like myself” phase is real, and it’s not just aging. Symptoms vary, but awareness matters. Understanding your options early can make a meaningful difference in how you feel.

After menopause, hormones don’t just decline—they drop dramatically. Many women feel like strangers in their own bodies, and it’s often overlooked. Intimate health conversations need to change. You deserve complete, informed care at every stage of life.

If your urine splits into two streams, don’t ignore it. It can signal a blockage from an enlarged prostate or urethral stricture. After ejaculation is normal, but frequent cases need checking. Sitting down to pee can help empty your bladder better.

Sexual decline isn’t inevitable—it’s misunderstood. I break down the exact system I use to build long-term sexual health: nutrition, training, environment, mindset, pelvic floor, and connection. Pre-order The Hard Truth before Sept 1 for $494+ in bonuses: https://www.renamalikmd.com/hardtruth

Spending hours sitting—especially with screens—can impact blood flow and increase the risk of erectile dysfunction. Even if you work out, long sedentary periods matter. Break up sitting with regular movement to support vascular and overall health. Reference: PMID: 40413238

Morning wood isn't about what you were dreaming. It's your body's automatic health check—REM sleep triggers increased blood flow to the penis (and clitoris). Your parasympathetic nervous system takes over, testosterone peaks in the early morning, and boom: erections.

New on Substack: "Hymen Myths Debunked: What Every Adult Should Know About Sexual Health" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Curious about what really happens behind adult film sets? Holly Randal exposes the surprising reality behind the scenes and shatters old myths about men in the industry. Watch the full episode here: https://youtu.be/nG4UyP_Ybus #PodcastMoments #AdultIndustry #SexEducation

Love your 🍆 (or someone who has one)? This matters 👇 Erection quality reflects overall health—blood flow, hormones, nerves. Don’t ignore pain or warning signs or try risky DIY fixes. Learn what s3x ed missed. Learn more here: https://learn.renamalikmd.com/erectilemastery

Can the mind actually influence erectile dysfunction? 📬The full edition drops tomorrow—don’t miss it! 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://newsletter.renamalikmd.com/

A topical version of sildenafil may help improve arousal by increasing blood flow directly to the area, with fewer side effects than pills. Early studies show promising results in both men and women. Women’s intimate health is finally getting more attention—and options.

At 76, she’s still thriving in a 52-year relationship—but the turning point came when she realized the changes weren’t her partner’s. Low desire is common, often medical, and treatable. Don’t assume—get curious. Vitality and connection are possible at any age.

Not feeling interested in intimacy doesn’t mean something is wrong with your relationship. Sometimes, it’s a change in your body. Low desire can show up as not initiating or thinking about intimacy even if everything feels fine once it starts. The key is recognizing it early

Not feeling interested in intimacy doesn’t mean something is wrong with your relationship. Sometimes, it’s a change in your body. Low desire can show up as not initiating or thinking about intimacy even if everything feels fine once it starts. The key is recognizing it early

Physical connection isn’t a luxury—it’s part of the foundation of a strong relationship. When intimacy is present, small frustrations feel manageable. When it fades, everything feels heavier. Prioritizing connection can shift how couples experience each other daily.

New on Substack: "Weird Bladder Facts: Urologist-Backed Secrets for Better Bladder Health" 📩 Want it sent straight to you? Tap the link to subscribe and get it delivered to your inbox! 👉 https://renamalikmd.substack.com/

Ever felt stuck bringing up something new in your relationship? Dr. Frankie Bashan shares powerful advice for breaking old patterns and opening up about fantasies or desires, without fear or judgment. If you’ve ever wanted a closer, more intimate partnership, this conversation is for you.

You’ve never seen wellness like this. 150+ experts. 100+ brands. Dozens of treatments. All coming together for the most significant health & wellness event of the year. This is where I will be this November 5–8. Join me. #EudēmoniaSummit

Good sex isn’t about technique or time—it’s about communication, presence, and understanding arousal. Yet we’re never taught how. The good news? You can learn it: communicate better, stay present, and actually connect. Ready to learn what no one taught you? Start here 👉 www.studio.com/rena

You go from feeling like yourself to suddenly dealing with brain fog, poor sleep, low energy, and unexpected mood shifts. Perimenopause can start in your late 30s or 40s and is often overlooked. This isn’t just stress or aging—it’s a real hormonal change. You’re not imagining it.

Cannabis use is one of the biggest factors affecting fertility right now. In women, it’s linked to fewer eggs during IVF and lower live birth rates. In men, it’s associated with lower sperm counts, DNA damage, and higher miscarriage risk. This is a modifiable factor—awareness matters.

If you’re trying to conceive, testosterone may interfere. It can thin the uterine lining and pose risks in early pregnancy. It’s not about avoiding it completely—it’s about timing. Talk to your doctor if fertility is part of your plan. Watch the full episode here: https://youtu.be/V39y4e2lMP0

A urologist… nominated for a Webby Award 🤯 This is HUGE. It means evidence-based intimate health is finally going mainstream. The People’s Voice winner is 100% public vote—no judges. Takes 30 seconds. 👉 Vote: https://wbby.co/57385N Deadline: April 16 Let’s make history!

NSAIDs like Advil or Aleve may interfere with ovulation, even when your body shows normal signs. You might think you’re ovulating—but you’re not. Add to that: most apps miscalculate fertile windows. Watch the full video here: https://youtu.be/V39y4e2lMP0