Abs have resisted the Christmas holidays attack 🤣

Last workout of the year, Happy 2026 everyone!

Empty Saturday morning gyms are the best!

Summer throwback☀️

Every day is a gym day.

Workout done, pump achieved. Muscles are growing💪

As I always say, rest days are very important for muscle growth 😝

Is #monochromemonday still a thing?

Excerpts from Arm Day💪

Morning workout done 💪

This tank top is getting too tight!

Black&white posing. #bodybuilding

Summer throwback

Feeling big, might delete later😝 Happy #humpday everybody!

BF is saying that I am getting too big...

Free hugs x

Great pump and light! Finally getting the size too.😎 #bodybuilding #workout #pump #muscle #growth

Until I can't move them anymore! 💪 #armday

Who else is training the upper body today? 😝

Lats done!

Insane pump today💪😝

Halloween costume sorted!🎃 #halloween #gym #bodybuilding #muscle

Here we go again!🤙 #workout #bodybuilding #muscle #gym

Stroll in the woods

Shoulders and arms done! #bodybuilding #gym #workout #muscles #growth #progress #biceps

Winter brings early morning workouts. 💪 #gym #muscle #bodybuilding #workout #growth

Beefing up😝💪 #bodybuilding #muscle #growth #gym

Leg day is always "pain day", I am fighting a battle against genetics here😅. Nevertheless, I am enjoying the pump and the progress! #legday #workout #gym #muscle #bodybuilding #fitness #legs #pump #growth

I need bigger t-shirts. #sunday #flex #muscle #growth #gym #bodybuilding #progress

Sunday! #Flex #muscle #blue #biceps

Happy Monday everyone! Gym in the morning as usual here💪 #workout #monday #gym #muscle #bodybuilding

Entire workout dedicated to my shoulders today but I also managed to squeeze in a couple of chest exercises. Leg day tomorrow! #workout #muscle #shoulders

Early morning arm workout. Working to make them bigger! 💪 #muscle #workout #gym #biceps

Tear-inducing progressively loaded back and arms workout was worth every rep! Bulking phase 2 has begun! 💪 #workout #gym #muscle #bodybuilding

Keep on growin' 💪 #workout #gym #muscle

Legs + biceps was an interesting combination😝💪 #workout #muscle #gym

It's gym time again! 💪 #gym #bodybuilding #musclegrowth #muscle #workout

The bulk seems to be working but I am considering a mini cut to keep the definition, thoughts? #bodybuilding #bulk #gym #musclegrowth

Early morning sesh for lats and arms.💪 #workout #arms #muscle #bodybuilding #gym

Trying to fill my shorts on #legday #bodybuildinh #gym #workout #musclegrowth

First day of my new "killer arm workout" done! 💪💪 #bodybuilding #gym #muscle

#monochromemonday #gym #workout #musclegrowth #muscle #bodybuilding #fitness

Summer throwback: 80kg 13%Bodyfat. This autumn's main goal: increase in muscle mass. 💪

Every day is a gym day💪 #workout #musclegrowth #bodybuilding #weightlifting #gym #muscle #progress

There's a heatwave in Scotland and I am wearing the same clothes I wore when I was in Sicily🥵

Bulking 💪

Hiya!

Last few days in Sicily. Can't wait to be in the gym again💪 #gym #workout #bodybuilding #holidays

Another day, another shore🌊 #summer #holidays #sea