So stap die tyd aan en aan .......

Training them hard . Biceps and triceps growing 💪.... yeah it's worth it

When your happiness is show...

Lekker Monday gym ..... was n lekker session....🥵🏋️‍♀️

Het nou nie n six pack nie maar het hom weer plat gekry ...... 🤣😁

Sunday morning I feel meh.....

Tuesday gym 🏋️‍♀️ 💪 ✔️🥵

😆😁

Good morning in this Sunday, Keep smiling 😄

Me and voëltjie ...... 😆.... Op hierdie lieflike Saterdag

Most part of time...... 😆

Monday en gym time ....... I love it ...... totaal 8kg verloor in n maand .... moes weer bietjie myself reg ruk 🤣🤣🤣

Friday yeah 😎.... ✌️

😁

🏋️‍♂️💪✔️

Leg day done ✔️..... very good session 💪 🏋️‍♀️

My journey.... from 2022 until now. Hard work , ups and downs but I'm still going 💪 🏋️‍♂️💯

2019 I lost everything. Lost myself, lost confidence in myself and in people. Broken and wanted to give up on my will to live.... and here I am bigger and stronger 7 years later.... model of the story..... don't give up on yourself just because people gave up on you . You're worth it ....

Ek smile..... want ek weet wie ek is.... was die laaste ruk bietjie ge ruk deur mense se aan merkings oor my lewe . Maar ek besef een ding . It doesn't matter.... want ek is sterker in wie ek is , wat my hart is en die mens wie ek is .... nobody can take that away from me ✌️

Trying something a little different. I'm not usually into checkered shirts, but I think this looks okay 🤣

Saturday done ✔️ .....

19 Verses 49..... ja om jonk te wees was great. Die onskuld van n jong man en weet nie wat die toekoms in hou nie . 30 jaar en what a roller-coaster it was ..... as ek weet wat ek nou weet sou ek jonk bly hahaha. Life is cruel but also a pleasure. Baie geleer in die 30 jaar.

Saturday....... Hello summer ☀️😁🤪

Kan nie onthou wanneer laas ek n Black Label bier gehad nie.... gaan nou baie lekker af op so Vrydag middag ....🍻.... #beer #blacklabel #cheers #fridayvibes ....

Happy Happy Friday.... Coffee to start a Friday.... hopefully the rest of the day will be nice and no kak hahahaha 🤣✌️

My tattoo wat nou amper klaar is . Bietjie vir bietjie. Kan nie wag dat hy nou finally klaar is nie . #tattoo #tattoolovers #tattooed

Session 4 ...... one more then it's done ...... #tattoo #tattoolife

It's Friyay yeah! It's almost the weekend, let's end the week with the best attitude ✌🏼👊🏼🤪

Op en reg vir die dag ........ Friday finally 🤣😆

So glad summer is coming........ Now I can gym in my gym shorts 🏋️ ♀️💪😂 #summergym #gymlife #summercomingsoon

Last day .... skou dag ....... hopefully sal dit n goeie dag wees vir sales ....

Day 4 ☀️ cool, My day always starts with a good coffee ☕

Day 3... thank goodness the sun is coming out 🌞

Dis f f f f koud vanogend 🥶🥶

Want ... dis n Boer ding daai 🤣💪

Hehehe so bietjie gatvol nou vir die koue 🥶

Vacation yeah!....

Day 2 .... vacation time.....

Donner lol.... ek was omtrent nou bederf vanogend met birthday presents 🎁..... dankie for all ....🫶😘♥️

Thank you very much for my birthday 🎂... summer .... Thank you for the beautiful day that you made possible and the my wahahaha beautiful birthday cake 🎂.... Thank you to my children, you who support me and came to celebrate my 49th birthday with me. Love you all to the moon and back

Sunday morning........ Happy peacefully......

Nice shoulders done... ✔️...... Had a great session 💪🏋️♂️😆...... #mondaygym #gym

#gym #gymlife #gymrat #gymaddict

Crazy happy Friday afternoon mood 🙃😛

When the kids come to visit .... they are my life ....

En ek sal dit weer doen

Die beste ervaring van my lewe

Dis amper tyd om uit te gaan en die naweek te geniet, joepie!