Encourage your young people to read, in fact encourage yourself. Let’s not rely on just out phones, let’s use all of the resources available to us. Then maybe I’ll come up against you on The Chase👍🏽 #reading #books #education #shaunwallace #thechase

This really is a great car and what’s really cool is it supports charging at up to 233 kW Which means you can charge from 10% to 80% in 24 minutes👍🏽 #shaunwallace #hyundai #ionic #drive #power

Keep yourself physically active during the winter months…Spring is coming!👍🏽 #active #stretching #spring #schnauzer #dogs

If you struggle getting out on your bike to improve your fitness, give yourself a reward to aim for , a destination to head to. Maybe cycle with friends and always be safe👍🏽 #trek #moutainbike #electricbike

Improvisation games are a great way to encourage the mind of a child and great fun too. A fun way to help get them off their phones Maybe encourage them to come with you on a walk as part of your daily fitness 💪🏽 #improvisation #games #roleplay #phones #mobilephones #smartphones #fitness

Education is so important no matter what age you are. We are always leaning Educate your mind, stay in control of your destiny And remember your daily fitness #shaunwallace #education #learning #mind #woods #walk #fitness

This was a very interesting car to test drive. The Hyundai ionic 9 is a big car, almost drives like a Range Rover but it’s fully electric with all the benefits that gives. Very comfortable and powerful👊🏽 #testdrive #hyundai #ionic #rangerover #hawkins #blackwater #cornwall

Just warming up for when I take on Luke the Nuke littler #darts #shaunwallace #magnetic #games #thechase

Encourage your young people to read books Don’t let them get dependent on AI on their phones. Reading has so many mental health benefits and can bring people together 👍🏽 #reading #books #shaunwallace #friday #mentalhealth

Stop procrastinating! Don’t just think about doing something, get on and do it 👍🏽 Make sure you do your daily fitness today 👊🏽 #thursdsy #justdoit #procrastination #fitness #energy #resolve

It’s so nice to meet up with my close friend, Radio 1 DJ, I’m A Celebrity legend, @melvinodoom at the TV Choice awards #radio #radio1 #tvawards #awards #friends

Have confidence in starting your fitness journey. You don’t have to take huge steps, take it at your own pace. But make that effort to get get started with some form exercise👍🏽 #exercise #fitness #actnow #agebetter #campaign #age #ageuk

I’m so excited, I may have said TV Chase awards but you know what I meant 👍🏽 Wish us luck 👊🏽 #thechase #tv #tvawards #tvchoiceawards #awards #awardsceremony #redcarpetlook #redcarpetlooks #redcarpetevent #redcarpet #hilton #parklane #london

I’m wishing you all a happy life this Monday. Some people think money will make them happy, I accept you need money to survive but the tranquility of your mind is where you will find true happiness. Ponder that today 👍🏽 #mind #mentalhealth #tranquility #happy #happiness #monday #mondaymotivation

Let’s try and encourage our younger people off their phones by playing games more. Board games like Rummikub, Monopoly and my personal favourite, trivial pursuit. Not only do you have fun with friends, it’s good for your mental health and can help you learn. #games #sunday #boardgames

Let’s face it, we are all a little bit crazy sometimes but that’s ok. Sometimes that’s the only way to keep your sanity! Have a great weekend👍🏽 Remember your daily fitness 💪🏽 #crazy #sanity #forest #woods #walk #fitness #chawton

The whole family can have fun playing this and it’s surprisingly easy to play 👍🏽 Remember your daily fitness, walking from the oche to the dart board may not be enough exercise 💪🏽 #darts #games #magnetic

Try and encourage your young people off their phones and playing games. This is a great and safe magnetic darts set by @targetdarts that is perfect for children and may encourage them to take up the sport and more importantly get them off their phones. #shaunwallace #darts #dart #fitness #friday

It’s not just about finding yourself. Take action. Create yourself, you know who you want to be, what you want to do, so start the behaviours that will help you to achieve that, to create the person you want to be. 👍🏽 #motivationalquotes #positivity #forest #woods #nature

Age uk Get ready for the Spring! And get ready for the @age_uk Act Now - Age Better campaign Encouraging public health and wellbeing especially in the over 50’s, like me😉 #shaunwallace #ageuk #fitness #publichealth #wellbeing #campaign #spring #schnauzer

Lead by example Make the extra effort with your children and young people, spend time with them, maybe doing things #outside with them, like going to the local #park or even just a walk. Try and give them your time and love rather than just a #phone or Streaming device to keep them occupied

Daily fitness is my little treat for myself 💪🏽 It may be Monday but let’s get out there and attack the week with positivity and optimism👍🏽 Have a fabulous week! #monday #positivity #attack #fitness #determination #arm #barbell

Loving the huge panoramic roof which makes the car so light and airy and surprisingly quiet. I love the feel of a convertible but this country is too cold half the time! This is quite a good compromise 👍🏽 #sunday #testdrive #MG #panaramic #roof

Nothing in life is impossible even me being outside today in a T-shirt 👍🏽 Remember your Saturday fitness💪🏽 #saturday #fitness #life #impossible #forest #hampshire

The difference between wanting and achieving is discipline. It’s easy not to go to the gym, not go for a walk or not study for your exams. It if you want to achieve your goals, you need to have discipline. No one will do it for you 💪🏽 #discipline #goals #success #motivation #friday #weekend

The display features are very impressive on the MG IM 5 Who isn’t impressed by 10 and a half inches I’m enjoying test driving this #shaunwallace #MG #testdrive #display #newcar #newcarsmell #electric #electriccar

Mind over matter! How many times have we heard that? Convince your mind you can do it and your body will follow through. Remember your daily fitness 👍🏽 #shaunwallace #mind #fitness #ageuk #gym

With a lot of power comes a lot of responsibility An echo of the world today perhaps… Don’t forget your daily fitness and observe all speed limits especially if you’re driving a powerful car like the MG IM5 #shaunwallace #mg #im5 #drive #power

No I’m not auditioning to be a new presenter on Top Gear but I am thinking about upgrading my car👍🏽 Thanks to Jack from Hawkins Motors Blackwater for dropping this up for me to try out. Before I give my opinion on the New MG IM5 what does everyone else think about it? #newcar #mg #im5 #sale

Start your Sunday with your daily fitness💪🏽 #sunday #fitness #outdoors #dumbells #biceps

What better way to spend the weekend than walking round the Bodmin Holiday parks nature trail after spending a night in Cornwall. It was a bit windy in Cornwall yesterday, I hope everyone managed to stay safe 🥰 #nature #walk #bodmin #cornwall #escaperooms #windy #january

Friday night fitness before I go out💪🏽 #friday #fridayfeels #fitness #january #shoulder

Make it happen for your daily fitness Don’t let Time win 👍🏽 #chest #chestdayworkout #fitness #thursday #january

Keep going, no matter how hard it gets 👍🏽 #motivation #fitness #workout

Keep up that self motivation and push yourself The rewards will be worth it 👍🏽 #shaunwallace #motivation #newyear #fitness #gym

Always look positively towards tomorrow regardless of how today went Positivity breeds positivity Choose to be positive 👍🏽 #positive #positivity #positvevibes #new #newyear

Set yourself personal goals. Be better than you were yesterday and watch your progression in what ever you do 👍🏽 #shaunwallace #legs #stomach #exercise #fitness

We must keep up our daily fitness in order to keep ourselves fit and healthy, no matter what our age 👍🏽 Encourage those around you to engage in daily fitness especially those over 50 #shaunwallace #fitness #dailyfitness #ageuk #healthy

Happy New Year!

How’s your royal knowledge? #christmas #royal #royals #monarch #nye

It’s heartening to see Jamaica get back on its feet after the devastating hurricane Wishing everyone in Jamaica and back in the UK a wonderful New Year👍🏽 Remember to keep up your daily fitness💪🏽 #jamaica #hurricane #hurricanes #christmas #newyear #fitness

Do you know your Hollywood actors? #christmas #quiz #hollywood #actor

See if you can get this one! Don’t forget your daily fitness #christmas #quiz #fitness #gym #chasers

See if you can get this one, it’s no easy 👊🏽 #christmas #quiz #shaunwallace #questions #knowledge

Quiz question number one👍🏽 #christmas #quiz #questions #knowledge #song

If you over indulged yesterday… …time to get out and do some fitness #fitness #newalresford #hampshire #gym #outdoorgym #boxingday

Here are my top tips to help you with quiz questions over the Christmas period Good luck!!👍🏽 #christmas #quiz #christmasquiz #questions #tips

Whilst you enjoy the festive times with friends and family, try and spare a thought for the one million people in the UK who are lonely around this time of year. See what you can do to visit maybe just one lonely person Have a fabulous Christmas Day where ever you are 👍🏽 #ageuk #lonliness

It’s the ubiquitous tangerine! I always used to get one of these at the bottom of my Christmas stocking Have a wonderful Christmas Eve👍🏽 #christmaseve #tangerine #christmasstocking #stocking

Another great non electrical, non phone related toy You can hours of building this Saturn 5 rocket #christmas #toys #airfix #saturn #rocket